Join me in this episode where I speak with Patricia Cantu on the topic of overcoming depression. Patricia shares part of her own story and offers insights on using self-talk and understanding one's own self-worth to surpass the obstacles that depression causes. Together, we discuss the importance of understanding that life's challenges are constant, but our approach to them can change. Tune in to discover how embracing self-compassion, fostering positive inner dialogue, and recognizing our ever-evolving nature can empower us to rise above depression and lead a more fulfilling life.

Join me as I speak with my guest, Arsene, and dive into the complexities of human pride and the challenges of seeking and accepting help. Starting with the formative relationships we have with our siblings and family, we explore how these early bonds shape our interactions and attitudes throughout life. Together, we discuss the deep-seated nature of pride, the difficulty of letting go, and the profound impact of embracing support from others. Join us for an insightful conversation on overcoming pride and growing healthier relationships beyond the family circle.

In this episode, join me as I converse with my friend Gael about the concepts of negativity and positivity. We'll discuss how we often focus only on the extreme ends, overlooking the balance that exists in between them, and how they influence our daily lives.