Episodios

  • Episode 121: SIT by the Pit Norms

    Episode 121: SIT by the Pit Norms
    Jul 16 2024
    It is a hot Saturday and we are hours away from another SIT by the Pit-- but what is a SbtP and what are the norms

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    23 m
  • Episode 120: Hooray for the Underdog

    Episode 120: Hooray for the Underdog
    Jul 13 2024
    This is why through Neptune Warrior- we make a sacrifice for the one who diving might be out of reach for

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    24 m
  • Episode 119: Support Your Local LDS

    Episode 119: Support Your Local LDS
    Jul 10 2024
    Stop taking half priced lessons and shopping for half assed gear. Support those who are there to support you in the long term. Support your local dive shop.

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    41 m
  • Episode 118: Aquatic Awakening IS NOT Scuba Lessons

    Episode 118: Aquatic Awakening IS NOT Scuba Lessons
    Jul 6 2024
    I am fired up in this episode by the self-ordained dive elitist not understanding and bashing our program designed for healing. Aquatic Awakening is not scuba lessons so we do stuff that make the heads of scuba elitist absolutely explode! #cavediving #wellness #scuba #veterans #disableddivers #handicap #vets #scubadiving

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    19 m
  • Episode 117: What Cool Gear Does Neptune Warrior Get you if Using G.I. Bill®

    Episode 117: What Cool Gear Does Neptune Warrior Get you if Using G.I. Bill®
    Jul 3 2024

    On this episode I talk about the gear Neptune Warrior donates to our G.I. Bill® divers

    #scuba #scubadiving #GIBILL #veterans #wellness


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    26 m
  • Episode: 116 Should You Own Your Own Dive Tank?

    Episode: 116 Should You Own Your Own Dive Tank?
    Jul 2 2024
    This has been a faily frequesnt question with my new divers. So breaking down the advantages and disadvantages of having your own tank. #scuba #Scubadiving #bluemind #wellness

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    35 m
  • Episode 114: Top 10 Dive Movies

    Episode 114: Top 10 Dive Movies
    Jun 30 2024
    This episode I show you my Top 10 List of Dive Movies. Be sure to check out the website www.TheNeptuneWarrior.com

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    29 m
  • Episode 115: Atomic Habits for Diving

    Episode 115: Atomic Habits for Diving
    Jun 30 2024

    Be sure to see the blog at TheNeptuneWarrior.com

    Diving, like many other activities, relies on consistency and small improvements. Atomic habits are tiny changes that compound over time to create significant results. James Clear, in his book "Atomic Habits," explains that improving by just 1% each day leads to results nearly 37 times better after one year. This principle is ideal for diving, where small, regular practices enhance skills and safety significantly.

    The theory behind atomic habits is about making small, maintainable changes. These habits, repeated consistently, create a compound effect, much like interest in finance. Our brains automate these behaviors, making them easier over time.

    Building on successes is essential. Small wins release dopamine, creating a positive feedback loop. Celebrating milestones like mastering buoyancy control or navigating a dive site builds confidence and motivation.

    To apply atomic habits to diving, start with daily stretching. Just five minutes can improve flexibility, enhancing maneuverability and reducing cramps. Regularly review dive tables and plan dives to keep knowledge sharp. Routine equipment checks ensure everything is in order, building confidence and safety.

    To create a habit system: identify a trigger (cue), attach a positive outcome (craving), make the habit easy (response), and celebrate small wins (reward). Overcoming challenges requires consistency and not letting setbacks derail progress.

    The compound effect in diving means small, consistent improvements add up, leading to significant progress. Consider a diver who practices buoyancy control for five minutes daily, gradually improving until it becomes second nature.

    Habit stacking is another technique, where you pair a new habit with an existing one. For example, review dive tables right after setting up your gear.

    The long-term benefits of atomic habits in diving are profound, fostering continuous improvement and a mindset of excellence and resilience.


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    44 m