*No Mud, No Lotus*

-Being present with strong emotions

-Inviting the bell

-Metta

-Deep Relaxation

Welcome to another episode of One Hot Mess. Today, we are going to be talking about how to have a healthy relationship with your anxiety. For many, anxiety is a persistent guest in their minds, sometimes a whisper, sometimes a scream. But what if, instead of trying to kick it out, we learn to cohabitate peacefully?

We'll discuss the first step: acknowledging its presence. Rather than resisting it, simply recognizing anxiety can take away some of its power. Additionally, we’ll explore how to feel it without judgment, learn its triggers, and even give it a playful name to create a sense of separation.

Challenging the stories anxiety tells us and finding healthy distractions are crucial. Practicing self-care, setting boundaries, and not being afraid to seek professional help are also vital steps. We'll also cover the importance of not letting anxiety isolate you and focusing on the present moment through mindfulness practices.

We'll finish with the significance of being patient with yourself, celebrating small victories, and looking for the lessons anxiety can teach us. Remember, you are not alone, and there are countless resources available for support.

Switching gears, we'll dive into signs that you might be too hard on yourself and need to cut yourself some slack. From worrying about past events to obsessing over looks, we'll explore common behaviors and thoughts that indicate you need to give yourself a break.

Thank you so much for listening. Please make sure to hit that follow button and share One Hot Mess with a friend. Until next time!

-The 12 Astrology Houses Explained: Your Ultimate Guide-

*Empty Houses

*Focus on the Ruling Planet

*External Vs. Internal Influence

*Compensatory Factors

*Developmental Focus

*Opportunities for Growth

*How the Houses Impact Your Life and Chart

*The First Six Houses: Personality and Self

*The Second Six Houses: Interpersonal

*Interpreting the Houses in Astrology Charts

*Conclusion

*

In this episode, we go over the root causes of insecurities and explore effective strategies to overcome them. Whether it's receiving a compliment or facing a tough day at work, our self-confidence can fluctuate. These highs and lows are a natural part of life, but learning to manage them can lead to a more stable sense of self-worth.

We discuss different types of insecurities—personal, professional, and relational—and how they manifest in our daily lives. Personal insecurities often involve negative self-views, professional insecurities relate to job performance fears, and relationship insecurities can stem from attachment styles and fear of abandonment.

Insecurity can have serious consequences, affecting both self-perception and relationships. We explore how external factors like criticism, unmet goals, and comparisons can damage self-esteem, and share ten actionable tips to help you confront and overcome these feelings.

From setting achievable goals to surrounding yourself with encouraging people, this episode offers a comprehensive guide to building self-confidence. Tune in to learn how to reframe negative thoughts, embrace your strengths, and stop comparing yourself to others.

Thank you for listening! Be sure to hit the follow button and share this episode with a friend. Have a lovely day!

-Mr. Nice Guy Dilemma/ Finding Your Why in Life-

-In today's episode, we dive into the complexities of being the "nice guy" in relationships. Are you always putting others first, only to feel overlooked or undervalued? We explore why this happens and how to break free from this cycle. Then, we shift gears to discuss the importance of finding your "why"- your true purpose in life. Join me as I share insights, and practical tips to help you navigate relationships and discover a more fulfilling life.

-From Blame to Empowerment: Overcoming the Victim Mentality-

*In today's episode of One Hot Mess, we discuss the concept of the victim mentality and how it can hold us back from achieving our true potential. We will explore ways in which blaming others for our circumstances can keep us stuck in a cycle of negativity and disempowerment. We will go over strategies for taking ownership of our lives, embracing personal responsibility, and breaking free from the chains of victimhood. Whether you're struggling with self-doubt, looking to improve your relationships, or seeking personal growth, this episode offers valuable insights and actionable advice to help you reclaim your power and create the life you desire.

*7 Self-Care Tips to Improve Your Mental Health*

-What is self-care?

-5 pillars of self-care.

-7 self-care tips for mental health.

*The Greatest Secret: Revealed*

-You are not your body

-You are not your mind

-Are you really the person you think you are

-Big pretenders

-Trading unhappiness for truth

-The reveal

-You are the awareness that is aware of everything

-The mind's cover-up

*Instead of looking outward to the world for happiness, we need to look inward; it's only in that direction that we will find everything we're looking for*