Episodios

  • Let Go of Anxiety - a Surprising Way to Calm Mind and Body

    Let Go of Anxiety - a Surprising Way to Calm Mind and Body
    Jul 30 2024
    In this episode you discover an easy way to let go of feeling anxious and then restoring emotional balance.

    Resource:

    "How to Stop Feeling Anxious Right Now". Article from WebMD at https://www.webmd.com/mental-health/features/ways-to-reduce-anxiety
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Initial recording and edits done with Twisted Wave. Additional edits with Hush and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: BY
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    Key words:

    stress, relax, relaxation_response, emotional_peace, emotional_wellbeing,
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    8 m
  • Breath Calming With Thymus Tap

    Breath Calming With Thymus Tap
    Jul 18 2024
    In this episode you discover a simple 3-step technique for rapid stress relief and emotional calming called Breath Calming With Thymus Tap.

    Resource:

    Stress Relief Radio Website: https://StressReliefRadio.com

    Contact host Stephen Carter at CarterMethod@gmail.com

    Technical information:

    Recorded and inital processing with Audacity. Additional edits with Hush and Levelator. Final edits and rendering with Audacity. Microphone: Earthworks Ethos.
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    3 m
  • Stress Relief Act That Never Misses

    Stress Relief Act That Never Misses
    Jun 20 2024
    In this episode you discover an easy way to let go of stress and start your day with a positive, calm, happiness mindset.
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    Host:

    Stephen Carter - website: https://StressReliefRadio.com - Email: CarterMethod@gmaiil.com
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    Technical information:

    Recorded with Amadeus Pro. Edits with Twisted Wave, Hush, Levelator, VEA, with final edits and rendering with Hindenburg Pro.
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    Key words:

    calm, emotional wellbeing, stress relief,
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    4 m
  • Apply the Butterfly Hug Technique for Fast Stress Relief

    Apply the Butterfly Hug Technique for Fast Stress Relief
    Apr 13 2024
    In this episode you discover an easy to apply stress relief method called the Butterfly Hug. You'll likely feel calm and relaxed within one minute or less when applying this easy to learn and use technique.
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recorded and edits (noise reduction, normalization, De-click, De-essing, EQ, compression 3:1). Other editing with Levelator, Hush, and final edits and rendering with Hindenburg Pro. Michrophone: ProAr C414.

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    Key words:

    stress, stress_relief, calm, relax, relaxation,
    Más Menos
    4 m
  • Greeting Your Morning Sun - Easy Stretch for Stress Relief

    Greeting Your Morning Sun - Easy Stretch for Stress Relief
    Apr 8 2024
    In this episode you learn a simple, easy to apply stetch for stress, tension, and anxiety relief. You can do this easy stress relieving technique while seated or standing.
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recorded with Twisted Wave. Edits with Twisted Wave, Audacity, Levelator, Hush with final edits and rendering done in Hindenburg Pro. Microphone: SE Dynacaster DCM8.
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    Key words:

    stress, anxiety, calm, productivity,
    Más Menos
    4 m
  • Breathe and Hydrate for Fast Stress Relief

    Breathe and Hydrate for Fast Stress Relief
    Jan 25 2024
    Discover how to combine a gentle breathe and stretch action followed by hydrating and mindfully attending to that experience, all within one minute.
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recorded with Hindenburg Pro. Edits with Twisted Wave, Audacity, Levelator, and Hush. Final edits and rendering with Hindenburg Pro. Microphone: ATR2100X.
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    Key words:

    stress, calm, relax, stress relief, relaxation response,
    Más Menos
    3 m
  • Visit a Special Place in Mind

    Visit a Special Place in Mind
    Jan 7 2024
    In this episode you're led step by step through an effective stress relief technique that involves breath and imagery that transports you to a special place of relaxation and emotional peace.
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Techical information:

    Recorded with Twisted Wave. Edits with Twisted Wave, Audacity, Levelator, and Hush. Final edits and rendering with Hindenburg Pro. Microphone: ProAr C-414.
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    Más Menos
    4 m
  • Heaven and Earth Stress Release Technique

    Heaven and Earth Stress Release Technique
    Jan 2 2024
    In this episode you discover the step by step way to apply the "Heaven and Earth Stress Release" technique. This technique helps you let go of stress and anxiety so you will feel calm, relaxed, and restored.

    Do this several times throughout your day and anytime you're feeling stressed or anxious.
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    Host:

    Stephen Carter. Website - https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recorded with WavePad. Edits with Twisted Wave, Audacity, Levelator, and Hush. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8 through the Vocaster One interface.
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    Key words:

    stress, anxiety, anxiety_relief, calm, relaxed, peaceful,
    Más Menos
    7 m