Episodios

  • From Beats to Breakthroughs: Hip-Hop as a Blueprint for Change | Manny Faces S3 E20

    From Beats to Breakthroughs: Hip-Hop as a Blueprint for Change | Manny Faces S3 E20
    Oct 17 2025
    Kim sits down with Manny Faces—award-winning journalist, speaker, and cultural strategist—to explore why hip-hop is far more than a music genre. Manny breaks down hip-hop’s five elements (MCing, DJing, breaking, graffiti, and knowledge), its Bronx origins amid disinvestment, and how the culture’s “remix mindset” fuels collaborative problem-solving across education, mental health, civics, and more. From the power of the cipher (circles that teach belonging and social-emotional intelligence) to real examples of “edutainment” and community building, this conversation reframes hip-hop as a global engine for resilience and inclusive innovation—especially relevant for leaders, educators, and women ready to turn culture into actionable change. You’ll learn: - Why hip-hop’s core values—peace, love, unity, and having fun—still matter. - How ciphers create psychological safety, agency, and belonging. - The true origin story: creativity born from scarcity in 1970s Bronx. - Practical ways hip-hop is used today in classrooms, therapy, and civic life. - How to apply a “remix mindset” to solve complex problems in your community Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h
  • Modern Underground Railroad: Introducing the Tubman Travel Project | Rev Erika Tubman S3 E19

    Modern Underground Railroad: Introducing the Tubman Travel Project | Rev Erika Tubman S3 E19
    Oct 10 2025
    In this powerful conversation, Kim sits down with Rev. Erika Tubman, founder of the Tubman Travel Project—a modern-day network helping women access reproductive care safely across state lines. Drawing parallels to the Underground Railroad, Rev. Erika shares how her work began, the challenges of navigating post-Roe America, and how small acts of courage and organized care are transforming lives. This episode dives into: - The origins and impact of the Tubman Travel Project. - How group travel and “Freedom Flyers” are turning trauma into transformation. - Why Rev. Erika focuses on moving white women from allyship to active advocacy. - The lessons we can draw from history to build a more inclusive, resilient future. This is not just a story about reproductive rights. It’s a call to reimagine resilience, reclaim collective power, and step into a legacy of service and courage. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    46 m
  • Reclaiming Intuitive Eating and Challenging Diet Culture | Evelyn Tribole S3 E18

    Reclaiming Intuitive Eating and Challenging Diet Culture | Evelyn Tribole S3 E18
    Oct 3 2025
    In this enlightening episode, we welcome Evelyn Tribole, the co-creator of the revolutionary approach to food, Intuitive Eating. An award-winning registered dietitian, speaker, and author, Evelyn has dedicated her career to helping individuals forge a healthier relationship with food, their bodies, and their minds. With multiple editions of her influential book, "Intuitive Eating," and a wealth of knowledge on eating disorder recovery, she's at the forefront of challenging diet culture and advocating for self-acceptance. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    45 m
  • Rediscovering Roots: The Power of Genealogy in Understanding Identity | Mica Anders S3 E17

    Rediscovering Roots: The Power of Genealogy in Understanding Identity | Mica Anders S3 E17
    Sep 26 2025
    In this fascinating episode, we welcome genealogy expert Mica Anders to discuss the profound impact of ancestry research on personal identity and cultural understanding. Mica specializes in delving beyond the mere data of genealogy, exploring the rich stories and lived experiences that shaped our ancestors. As Kim embarks on her journey of deconstructing whiteness and uncovering her own family history, this conversation sheds light on the challenges and revelations many face when seeking to connect with their roots. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    46 m
  • Exploring Art, Identity & Community | Karen Malpede S3 E16

    Exploring Art, Identity & Community | Karen Malpede S3 E16
    Sep 19 2025
    In this engaging episode, we welcome playwright, director, and essayist Karen Malpede to share her inspiring journey through the world of theater, identity, and social justice. Karen recounts her upbringing in Evanston, Illinois, the loss of her father, and the challenges she faced as a member of a mixed-marriage family during a time of racial and cultural tension. From her early days feeling like an outsider in a predominantly Presbyterian community to her transformative years in New York, Karen's narrative reveals the profound impact of diversity and community on her artistic voice. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    55 m
  • Breaking Free from the Drama Triangle | Donna Zajonc S3 E15

    Breaking Free from the Drama Triangle | Donna Zajonc S3 E15
    Sep 12 2025
    In this enlightening episode, we welcome Donna Zajonc, co-founder of The Empowerment Dynamic (TED) and author of the acclaimed book, The Empowerment Dynamic. With over two decades of experience in professional coaching and workplace dynamics, Donna delves into the crucial concept of the Drama Triangle, exploring the three roles individuals often adopt in conflict situations: Victim, Persecutor, and Rescuer. She discusses how understanding these roles can lead to healthier communication, emotional resilience, and ultimately, a more equitable workplace for everyone—especially women over 40 navigating their professional lives. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    50 m
  • Understanding Whiteness and Building Bridges with Other Women | Eleanor Hancock S3 E14

    Understanding Whiteness and Building Bridges with Other Women | Eleanor Hancock S3 E14
    Sep 5 2025
    In this important episode, we dive deep into the complexities of whiteness and the socialization of white women in contemporary society. Kim shares her journey over the past two and a half years, focusing on using her privilege to not only be an ally but an advocate for social justice. Through personal anecdotes and insights from her ancestry course, our amazing guest Eleanor Hancock illustrates the rich tapestry of experiences that define what it means to be white in America today. This conversation challenges listeners to reflect on their own identities and encourages compassion while navigating the difficult realities of race and privilege. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    52 m
  • Women, War, and Resilience with Lady Borton | S3 E13

    Women, War, and Resilience with Lady Borton | S3 E13
    Aug 29 2025
    In this episode, we had the privilege of interviewing the remarkable Lady Borton, a seasoned humanitarian who has dedicated her life to understanding and addressing the aftermath of the Vietnam War. Our conversation spans her diverse experiences in Vietnam during 1969, where she transitioned from a nurse to a journalist photographer, and later into a reparations specialist. At 82, Lady Borton is a force of nature, sharing wisdom and stories that are vital to understanding the human experience in times of conflict. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 15 m