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Episodios
  • 2244: Letting Go of My Instagram Addiction by Kim Christenson with No Sidebar on Social Media Problems

    2244: Letting Go of My Instagram Addiction by Kim Christenson with No Sidebar on Social Media Problems
    Jul 17 2024
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2244: Kim Christenson shares her transformative experience of deleting Instagram for a month, revealing how it boosted her productivity, creativity, and presence in real-life moments. Her journey underscores the importance of balancing social media use to foster deeper connections and a more fulfilling life. Read along with the original article(s) here: https://nosidebar.com/instagram-addiction/ Quotes to ponder: "I started being more present in those moments. I saw them for what they were, instead of what they could be on Instagram." "Consuming social media makes us feel like we’re doing something, but after an hour of it, we’re not left with much to show for it." "Life isn’t meant to be lived by peering into everyone’s proverbial backyards to see what they’re up to. It’s in our relationships. Our real-life experiences." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    13 m
  • 2243: Everybody Else is Cheating, Right - Not Necessarily by Dr. Gwendolyn Seidman of Luvze on Relationship Advice

    2243: Everybody Else is Cheating, Right - Not Necessarily by Dr. Gwendolyn Seidman of Luvze on Relationship Advice
    Jul 16 2024
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2243: Dr. Gwendolyn Seidman explores how our perceptions of infidelity can influence our behavior. By examining social comparison theory and pluralistic ignorance, she reveals why we might overestimate the prevalence and acceptability of cheating, ultimately challenging us to align with our true values rather than perceived norms. Read along with the original article(s) here: https://www.luvze.com/everybody-else-is-cheating-right-not-necessarily/ Quotes to ponder: "Everyone else is doing it, so if I have one little dalliance that wouldn’t be so bad." "Believing that our friends are unfaithful can make these behaviors seem both more desirable and more likely to occur." "So if you’re thinking that you might as well cheat because people do it all the time or because most people think it’s not so bad, you should think again." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    12 m
  • 2242: Surviving and Thriving When You’re Far Away from Those You Love by Dr. Margaret Rutherford on Long-Distance Dating

    2242: Surviving and Thriving When You’re Far Away from Those You Love by Dr. Margaret Rutherford on Long-Distance Dating
    Jul 15 2024
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2242: Dr. Margaret Rutherford shares practical insights on maintaining the warmth and depth of long-distance relationships in a technology-driven world. Her four core beliefs highlight the importance of flexibility, redefining celebrations, avoiding comparisons, and consistent communication to keep relationships thriving despite physical distances. Read along with the original article(s) here: https://drmargaretrutherford.com/four-skills-to-make-long-distance-relationships-work-including-empty-nest/ Quotes to ponder: "It’s the togetherness that matters, whenever you can make that happen." "Comparison is the thief of joy." "Every relationship requires a loving touch from time to time, and relationships need nurturing no matter what the distance involved." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    12 m

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