Episodios

  • 2970: People Make Time For Who They Want by Rebecca Crespo of Minimalism Made Simple on Making Time for Others

    2970: People Make Time For Who They Want by Rebecca Crespo of Minimalism Made Simple on Making Time for Others
    Apr 13 2026
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2970: Rebecca Crespo shares how joy in motherhood isn’t found in perfection, but in reclaiming your identity, embracing the chaos, and protecting what truly matters. Her perspective reveals how small mindset shifts can transform daily overwhelm into meaningful fulfillment. Discover how letting go of pressure and expectations can help you experience motherhood with more balance, freedom, and genuine happiness. Read along with the original article(s) here: https://www.minimalismmadesimple.com/home/people-make-time-for-who-they-want/ Quotes to ponder: "The reality is that family life is messy." "In the fast-paced world that we live in, a little busyness goes a long way. Sometimes, enough is enough." "Underneath all the layers of motherhood, I was still the same curious and driven girl that I had been before having children." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    10 m
  • 2969: Emotional Distance in Marriage by Dr. Kathy McMahon of Couples Therapy Inc on Emotional Intimacy

    2969: Emotional Distance in Marriage by Dr. Kathy McMahon of Couples Therapy Inc on Emotional Intimacy
    Apr 12 2026
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2969: Dr. Kathy McMahon unpacks how emotional distance in marriage often stems from mismatched attachment styles and misunderstood needs rather than a lack of love. Through Camilla and Paul’s story, she reveals how couples can get stuck in painful cycles, and how empathy, communication, and intentional effort can rebuild closeness. Understanding these dynamics can help transform disconnection into a stronger, more secure bond. Read along with the original article(s) here: https://www.couplestherapyinc.com/emotional-distance-in-marriage/ Quotes to ponder: "Often the traits that draw you to your partner are the very same traits that upset you." "The real issue wasn’t that Camilla needed more active attention, and Paul needed more time alone. Instead, both partners needed more empathy and understanding of these needs." "When one partner is failing to notice the signs of emotional longing and desire to connect, it can cause a cascading impact of marital deterioration. The lonely partner becomes angry and withdraws." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    13 m
  • 2968: Forming A Healthy Habit Starts from Within by Kate Britt with Tiny Buddha on Mindset and Habits

    2968: Forming A Healthy Habit Starts from Within by Kate Britt with Tiny Buddha on Mindset and Habits
    Apr 12 2026
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2968: Kate Britt explores how lasting habits aren’t built through discipline alone, but through shifting your inner mindset and emotional relationship to change. By focusing on joy, energy, and spiritual alignment rather than obligation, she reveals how true transformation begins, and naturally carries into consistent action. This perspective invites you to reconnect with your inner self so healthy habits feel motivating instead of forced. Read along with the original article(s) here: https://tinybuddha.com/blog/forming-a-healthy-habit-starts-from-within/ Quotes to ponder: “My attitude was what had been holding me back from enjoying fitness activity.” “If the mind is in it, the body will follow.” “My attitude toward exercise had become resistance-based because of all the ‘should’ advice.” Episode references: You Can Heal Your Life: https://www.amazon.com/You-Can-Heal-Your-Life/dp/0937611018 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    14 m
  • 2967: A Psychologist Shares How Introverts Can Have a More Fulfilling Social Life by Dr. Perpetua Neo with Introvert Dear

    2967: A Psychologist Shares How Introverts Can Have a More Fulfilling Social Life by Dr. Perpetua Neo with Introvert Dear
    Apr 11 2026
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2967: Dr. Perpetua Neo shares practical ways introverts can build a fulfilling social life without burnout by honoring their natural energy, setting intentional boundaries, and redefining what meaningful connection looks like. By embracing selective socializing, digital connection, and inner resilience, introverts can create deeper relationships while staying aligned with who they are. Read along with the original article(s) here: https://introvertdear.com/news/tips-introverts-fulfilling-social-life/ Quotes to ponder: “The space between our expectations and reality is where we cause ourselves a lot of suffering.” “Introvert is not synonymous with hermit.” “Trying to compete with someone else’s energy will burn you to ashes, depleting you not only physically but mentally as well.” Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 m
  • 2966: 5 Things to Teach Your Kids About Decluttering by Jon Schneck With No Sidebar on Raising Minimalist Kids

    2966: 5 Things to Teach Your Kids About Decluttering by Jon Schneck With No Sidebar on Raising Minimalist Kids
    Apr 10 2026
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2966: Jon Schneck explores how decluttering is less about stuff and more about navigating emotional attachment, especially for kids learning to let go. By introducing simple, consistent habits and boundaries, he shows how families can reduce overwhelm while building lifelong skills around ownership and intentional living. These practical strategies help children discover the freedom and joy that come with having less. Read along with the original article(s) here: https://nosidebar.com/decluttering-with-kids/ Quotes to ponder: "Decluttering isn’t hard, but it is emotional." "Encourage your kids they are not defined by their possessions." "When I do donation runs, I have my kids grab three toys each that they no longer play with to throw in a bin." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    9 m
  • 2965: 7 Time Saving Hacks for Big Families by Rachel Jones of Nourishing Minimalism on Managing Family Time

    2965: 7 Time Saving Hacks for Big Families by Rachel Jones of Nourishing Minimalism on Managing Family Time
    Apr 9 2026
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2965: Rachel Jones shares practical, real-life strategies that simplify the chaos of managing a large household, showing how minimalism and consistent routines can dramatically free up time. Her approach focuses on reducing decision fatigue, embracing flexibility, and letting go of perfection so daily life runs more smoothly. These insights offer a refreshing way to feel more in control while doing less. Read along with the original article(s) here: https://nourishingminimalism.com/7-time-saving-hacks-big-families/ Quotes to ponder: "The truth is, we do better when we feel better, and if we only ever stress about how much we need to do, our energy will be spent up with the thinking and the stressing, and not actually any doing." "Perfection prevents us from taking action, because we think “I don’t have time to do it right, so I just won’t start.”" "Setting up a system or routine is simply noting what time you need to start to get it all done, and what order makes sense for the things you have to do." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    12 m
  • 2964: Will Your Relationship Survive His Divorce? by Melissa Josue of Melissa the Love Coach on Relationships After Divorce

    2964: Will Your Relationship Survive His Divorce? by Melissa Josue of Melissa the Love Coach on Relationships After Divorce
    Apr 8 2026
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2964: Melissa Josue explores the emotional complexity of dating a man in the middle of a contentious divorce, breaking down what truly determines whether a relationship can survive, and whether it should. She highlights the importance of his commitment, your emotional cost, and both partners’ readiness, while offering a grounded perspective on when it’s wiser to step back and prioritize your own well-being. Read along with the original article(s) here: https://melissathelovecoach.com/will-your-relationship-survive-his-divorce/ Quotes to ponder: "It’s very challenging to have a “normal” romantic relationship with someone whose life is undergoing a huge transition such as a divorce, and not just any divorce, a highly contentious divorce." "My honest advice: give him the space he says wants and tell him “call me when you figure it out.”" "When our needs aren’t being met, we’re unhappy." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 m
  • 2963: [Part 2] My Way Back Into Life - A Personal Story by Eddie Corbano of LovesAGame on Starting Again

    2963: [Part 2] My Way Back Into Life - A Personal Story by Eddie Corbano of LovesAGame on Starting Again
    Apr 7 2026
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2963: Eddie Corbano shares how a single decision to let go became the turning point that pulled him out of heartbreak and into personal transformation. By learning mental control, rediscovering himself, and helping others, he rebuilt his identity and found lasting confidence. His journey reveals that healing isn’t linear, but with intention, it can lead to becoming stronger than before. Read along with the original article(s) here: https://lovesagame.com/my-way-back-into-life-a-personal-story/ Quotes to ponder: "I was completely indifferent about my feelings toward her and it felt like I was meeting an old friend that was the proof for me that I was over her" "I committed not to beat myself up or feel guilty if I didn't make it the hour but it worked" "The more I concentrated on myself and not on the outside the more I learned who I really was." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    10 m