In this episode of Menowave Lounge, hosts Robin Duke and Marti Daly welcome Tiffany Flaten, founder of Rock Bottom Wellness. Tiffany shares her journey from high school teacher to board-certified nutritionist specializing in thyroid and hormone imbalances. She discusses her personal experience with chronic health issues, thyroid cancer, and how it led her to focus on holistic nutrition. The conversation covers a range of topics including the upcoming Menopalooza Retreat, the importance of gut health, the impact of nutrition on mental health, and managing stress during menopause. Viewers are also introduced to the 'Marble of the Day' contest and various wellness programs Tiffany offers for women seeking to improve their health.

00:00 Welcome to the Menowave Lounge

00:56 Introducing Tiffany Flaten

01:50 Upcoming Menopalooza Retreat

03:53 Tiffany's Health Journey

13:10 The Impact of Nutrition

18:59 Food Sensitivities and Testing

27:24 Advocating for Your Health

30:13 Understanding Gut Health

32:32 Cultural Messages and Food

35:14 Brain Health and Nutrition

41:37 Stress and Its Impact

48:04 Programs and Support

51:26 Closing Remarks

Helpful Links:

Enter your “Marble of the Day”

https://www.menowave.org/marbles

Sign up for the Menopalooza Retreat in Sedona, AZ November 4-7 2024: https://www.menowaveretreats.com/

Access Tiffany Flaten’s video and application form: https://forms.gle/g2cTp34WF9iLCQ186

Sign up for Marti Daly’s “Mind Massage” Hypnosis experience on any Wednesday evening: https://go.oncehub.com/MindMassage

Email Marti: marti@martidaly.com

Robin Duke: https://www.bodymindcoaching.biz/

Join the Menopause Support Group on Facebook: https://www.facebook.com/groups/439232282854798

Check out Menowave: menowave.org