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#281 - Have you ever felt like you don't belong in the room with high achievers? This is a coaching session with Tricia, an advanced life and performance coach, will resonate with anyone who's struggled with imposter syndrome. Tricia bravely shares her recent experience of feeling out of place in a meeting with top professionals at a nonprofit organization. I provide thoughtful guidance on navigating these emotions, helping Tricia reflect on her value and contributions even amidst initial panic and self-doubt.

Learn strategies to enhance your professional confidence, especially when stepping into intimidating environments. We explore how shifting your mindset from self-doubt to empowering thoughts, such as asking, "How can I change somebody's life?", can make a significant difference. The discussion highlights the balance between self-doubt and confidence, and the power of showing up with energy and readiness to contribute meaningfully to a group's goals.

Learn how small shifts in mindset can transform your professional presence. By recognizing past experiences and skills as valuable assets, you can align your actions with your desired outcomes. This episode is a testament to the transformative power of aligning your story with your actions to create a more fulfilling professional journey.

If you love listening to this podcast, please consider leaving a rating & review in Apple Podcasts. On iTunes, go to the show and scroll to the bottom underneath Ratings & Reviews and click on Write a Review. Thanks for listening and tune in to our next episode!

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#280 - Transform your parenting approach and create a more harmonious family life with expert insights from Debbie Zeichner, a licensed clinical social worker and parent coach. Debbie shares her personal journey from growing up in a household of yellers and lecturers to adopting a mindful, positive parenting style. Learn about the profound effects that different parenting methods can have on both personal and professional realms, and discover actionable strategies to foster stronger, more connected relationships with your children.

Navigate the often overwhelming complexities of parenting without a clear rulebook, especially in today's social media-dominated world. Debbie and I tackle the unrealistic standards that many parents face and explore how past experiences shape our current approaches to parenting. By reflecting on our own childhoods, we advocate for a shift from traditional, control-based tactics to a more respectful, relationship-focused approach. Learn how to become the parent you needed when you were young and embrace the unique dynamics of your own family.

Get ready to enhance your communication skills with practical tips aimed at improving understanding and cooperation with your kids. Debbie emphasizes the importance of recognizing children's behaviors as expressions of unmet needs, and shares techniques like asking questions instead of issuing commands. By prioritizing connection before correction, you can foster an environment where your children feel seen, heard, and valued. This episode is a treasure trove of insights and resources designed to help you create a calmer, more confident, and more connected family life.

Connect with Debbie online to continue your parenting journey and access her valuable courses and content.

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If you love listening to this podcast, please consider leaving a rating & review in Apple Podcasts. On iTunes, go to the show and scroll to the bottom underneath Ratings & Reviews and click on Write a Review. Thanks for listening and tune in to our next episode!

Connect with Teresa on: Instagram or Podcast Website

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#279 - Can failure be the key to success? Discover how rethinking setbacks can transform your life and business in this empowering episode of Organized Chaos. Join me as we explore how shifting your perspective on failure and rejection can unlock new avenues for growth. Inspired by Thomas Edison's legendary quote, "I have not failed, I've just found 10,000 ways that won't work," we'll dive into practical strategies for turning obstacles into opportunities.

Together, we'll unpack how viewing life as a science experiment can help you tackle your goals with resilience and a positive mindset. Learn how to dodge self-sabotage, maintain momentum, and turn every stumble into a stepping stone. This episode promises actionable advice and insights to help you detach emotionally from setbacks, analyze them objectively, and refine your strategies for future success. Don't miss this chance to redefine your relationship with failure and start thriving with intention!

If you love listening to this podcast, please consider leaving a rating & review in Apple Podcasts. On iTunes, go to the show and scroll to the bottom underneath Ratings & Reviews and click on Write a Review. Thanks for listening and tune in to our next episode!

Connect with Teresa on: Instagram or Podcast Website