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#281 - Have you ever felt like you don't belong in the room with high achievers? This is a coaching session with Tricia, an advanced life and performance coach, will resonate with anyone who's struggled with imposter syndrome. Tricia bravely shares her recent experience of feeling out of place in a meeting with top professionals at a nonprofit organization. I provide thoughtful guidance on navigating these emotions, helping Tricia reflect on her value and contributions even amidst initial panic and self-doubt.

Learn strategies to enhance your professional confidence, especially when stepping into intimidating environments. We explore how shifting your mindset from self-doubt to empowering thoughts, such as asking, "How can I change somebody's life?", can make a significant difference. The discussion highlights the balance between self-doubt and confidence, and the power of showing up with energy and readiness to contribute meaningfully to a group's goals.

Learn how small shifts in mindset can transform your professional presence. By recognizing past experiences and skills as valuable assets, you can align your actions with your desired outcomes. This episode is a testament to the transformative power of aligning your story with your actions to create a more fulfilling professional journey.

If you love listening to this podcast, please consider leaving a rating & review in Apple Podcasts. On iTunes, go to the show and scroll to the bottom underneath Ratings & Reviews and click on Write a Review. Thanks for listening and tune in to our next episode!

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#280 - Transform your parenting approach and create a more harmonious family life with expert insights from Debbie Zeichner, a licensed clinical social worker and parent coach. Debbie shares her personal journey from growing up in a household of yellers and lecturers to adopting a mindful, positive parenting style. Learn about the profound effects that different parenting methods can have on both personal and professional realms, and discover actionable strategies to foster stronger, more connected relationships with your children.

Navigate the often overwhelming complexities of parenting without a clear rulebook, especially in today's social media-dominated world. Debbie and I tackle the unrealistic standards that many parents face and explore how past experiences shape our current approaches to parenting. By reflecting on our own childhoods, we advocate for a shift from traditional, control-based tactics to a more respectful, relationship-focused approach. Learn how to become the parent you needed when you were young and embrace the unique dynamics of your own family.

Get ready to enhance your communication skills with practical tips aimed at improving understanding and cooperation with your kids. Debbie emphasizes the importance of recognizing children's behaviors as expressions of unmet needs, and shares techniques like asking questions instead of issuing commands. By prioritizing connection before correction, you can foster an environment where your children feel seen, heard, and valued. This episode is a treasure trove of insights and resources designed to help you create a calmer, more confident, and more connected family life.

Connect with Debbie online to continue your parenting journey and access her valuable courses and content.

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#279 - Can failure be the key to success? Discover how rethinking setbacks can transform your life and business in this empowering episode of Organized Chaos. Join me as we explore how shifting your perspective on failure and rejection can unlock new avenues for growth. Inspired by Thomas Edison's legendary quote, "I have not failed, I've just found 10,000 ways that won't work," we'll dive into practical strategies for turning obstacles into opportunities.

Together, we'll unpack how viewing life as a science experiment can help you tackle your goals with resilience and a positive mindset. Learn how to dodge self-sabotage, maintain momentum, and turn every stumble into a stepping stone. This episode promises actionable advice and insights to help you detach emotionally from setbacks, analyze them objectively, and refine your strategies for future success. Don't miss this chance to redefine your relationship with failure and start thriving with intention!

If you love listening to this podcast, please consider leaving a rating & review in Apple Podcasts. On iTunes, go to the show and scroll to the bottom underneath Ratings & Reviews and click on Write a Review. Thanks for listening and tune in to our next episode!

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#278 - Are you tired of feeling like you have to be the perfect "supermom"? It's time to shed those unrealistic expectations and embrace a more fulfilling approach to motherhood and entrepreneurship. Join me, Teresa Hildebrand, on this episode of Organized Chaos as we explore the myth of the "supermom," its origins, and its impact on balancing work and family life. Learn how to prioritize core values like family, health, and business to align your actions with what truly matters. This episode is your guide to relieving the pressure to be flawless and finding a harmonious blend of motherhood and professional life.

Discover practical strategies for setting clear goals and identifying your top priorities tailored to your current season of life. We'll dive into effective time management techniques such as the 80-20 rule, the Eisenhower matrix, time blocking, and task batching. We also highlight the importance of delegation, learning to say no, and the critical necessity of self-care. Taking care of yourself first enhances your overall well-being and caregiving effectiveness. If you're feeling overwhelmed, this episode is packed with actionable tips to help you step away from the "supermom" ideal and achieve a more balanced, fulfilling life. Listen now and start your journey towards reclaiming motherhood on your own terms.

If you love listening to this podcast, please consider leaving a rating & review in Apple Podcasts. On iTunes, go to the show and scroll to the bottom underneath Ratings & Reviews and click on Write a Review. Thanks for listening and tune in to our next episode!

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#277 - Meet Dr. Sonia Ashok, a remarkable career and leadership coach who transitioned from being a physician to becoming a champion for workplace well-being. In this episode, Dr. Ashok shares her transformative journey, including her struggles with toxic workplaces and how these experiences fueled her passion to help others find happiness at work. She also bravely opens up about her personal battle with infertility and miscarriage during the isolating days of 2020, emphasizing the urgent need for better workplace policies for parents.

Get ready to rethink how you manage household responsibilities as we explore the concept of fair play in relationships. Drawing insights from Eve Rodsky's Fair Play Method, we discuss the mental load of household tasks and the importance of open communication and shared responsibilities. You'll hear personal stories about navigating these challenges, offering a heartfelt look at the emotional and logistical complexities of infertility. Don't miss out on practical advice, encouragement, and resources for maintaining balance and well-being amidst life's pressures.

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If you love listening to this podcast, please consider leaving a rating & review in Apple Podcasts. On iTunes, go to the show and scroll to the bottom underneath Ratings & Reviews and click on Write a Review. Thanks for listening and tune in to our next episode!

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#276 - Ever wondered why you keep getting in your own way? How you keep falling into a cycle of self-sabotage? In today's episode, Marc and Teresa dive into the psychological maze of perfectionism and procrastination, exploring how our unconscious fears and past experiences craft barriers to our success. Learn to differentiate between the protective "head voice" and the growth-oriented "heart voice," and gain insights into breaking free from these mental blocks.

Discover three transformative strategies to combat self-sabotage and align your actions with your long-term goals. Teresa shares her expertise in coaching mom entrepreneurs, emphasizing the power of taking action despite discomfort, surrounding yourself with a supportive community, and continuing your personal growth journey. This episode is packed with practical tips and actionable advice to help you push past mental barriers and reach your full potential. Don't miss out on this chance to transform your mindset and reclaim control over your success.

If you love listening to this podcast, please consider leaving a rating & review in Apple Podcasts. On iTunes, go to the show and scroll to the bottom underneath Ratings & Reviews and click on Write a Review. Thanks for listening and tune in to our next episode!

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#275 - Feeling overwhelmed and drained? Today, my guest is Trysha Berndt, a life and performance coach who turned her battle with severe fatigue into a journey towards energetic entrepreneurship. Trysha's personal story of overcoming exhaustion after maternity leave to becoming an organized and successful businesswoman is nothing short of inspiring. Discover how she redefined her capacity, mastered her energy, and navigated the challenging landscape of juggling multiple responsibilities without succumbing to burnout.

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If you love listening to this podcast, please consider leaving a rating & review in Apple Podcasts. On iTunes, go to the show and scroll to the bottom underneath Ratings & Reviews and click on Write a Review. Thanks for listening and tune in to our next episode!

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#274 - The things you do consistently over time is ultimately what shapes your life. In this re-released episode, I share how the simple yet powerful act of forming habits can shape your life and drive your success. I go over the science behind motivation, discipline, and repetition, and discuss why letting go of old habits is a challenge.

Feel stuck in a rut or aiming for a life transformation? Let's start small and watch the ripple effect of positive changes. Join me, and let's craft the life you deserve, one habit at a time.

If you love listening to this podcast, please consider leaving a rating & review in Apple Podcasts. On iTunes, go to the show and scroll to the bottom underneath Ratings & Reviews and click on Write a Review. Thanks for listening and tune in to our next episode!

Connect with Teresa on: Instagram or Podcast Website