In this podcast, we talked about protocols and how they can help you manage different aspects of your life. From creating a food plan to dealing with social pressure, protocols can make things easier and more efficient. If you're looking to make small improvements in your life, consider implementing a protocol. Stay tuned for more insightful discussions on the next episode!

Let's get to know each other: 🌐 Website: ⁠⁠⁠⁠https://take5organizing.com/⁠⁠⁠⁠ 📚 Revamp Your Chaos: ⁠⁠⁠⁠https://take5organizing.com/revamp-your-chaos⁠⁠⁠⁠ 📸 IG: ⁠⁠⁠⁠https://www.instagram.com/take5organizing⁠⁠⁠⁠ 📘 Facebook: ⁠⁠⁠⁠https://www.facebook.com/groups/634145148372248⁠⁠

This episode we dive into the 1-3-5 method! If you are struggling to manage your to-do list? Focus on one major task for the day—your top priority. Then, identify three important tasks that are significant but not as urgent. Finally, list five minor tasks that you can knock out quickly. Simplify your day, stay productive, and achieve more with the 1-3-5 method! Let's try to organize your unorganized life!

Let's dive in together:

🌐 Website: ⁠⁠⁠https://take5organizing.com/⁠⁠⁠ 📚 Revamp Your Chaos: ⁠⁠⁠https://take5organizing.com/revamp-your-chaos⁠⁠⁠ 📸 IG: ⁠⁠⁠https://www.instagram.com/take5organizing⁠⁠⁠ 📘 Facebook: ⁠⁠⁠https://www.facebook.com/groups/634145148372248⁠⁠

This episode covers practical tips for structuring your exercise routine to maximize efficiency and results. Kayla chats with expert guest Tracey Smith to discuss various strategies to help listeners create a balanced and sustainable fitness plan.

Get to know Tracey:

How to nail a consistent exercise routine in my newly released free guide available here:

⁠http://page.traceysmithlifecoach.com/exercise⁠

Website ⁠https://www.traceysmithlifecoach.com⁠

Follow social media (I’m on FB and IG) @TraceySmithLifeCoach

Let's dive in together:

🌐 Website: ⁠⁠https://take5organizing.com/⁠⁠ 📚 Revamp Your Chaos: ⁠⁠https://take5organizing.com/revamp-your-chaos⁠⁠ 📸 IG: ⁠⁠https://www.instagram.com/take5organizing⁠⁠ 📘 Facebook: ⁠⁠https://www.facebook.com/groups/634145148372248⁠⁠