In this podcast, we talked about protocols and how they can help you manage different aspects of your life. From creating a food plan to dealing with social pressure, protocols can make things easier and more efficient. If you're looking to make small improvements in your life, consider implementing a protocol. Stay tuned for more insightful discussions on the next episode!

Let's get to know each other: 🌐 Website: ⁠⁠⁠⁠https://take5organizing.com/⁠⁠⁠⁠ 📚 Revamp Your Chaos: ⁠⁠⁠⁠https://take5organizing.com/revamp-your-chaos⁠⁠⁠⁠ 📸 IG: ⁠⁠⁠⁠https://www.instagram.com/take5organizing⁠⁠⁠⁠ 📘 Facebook: ⁠⁠⁠⁠https://www.facebook.com/groups/634145148372248⁠⁠

This episode we dive into the 1-3-5 method! If you are struggling to manage your to-do list? Focus on one major task for the day—your top priority. Then, identify three important tasks that are significant but not as urgent. Finally, list five minor tasks that you can knock out quickly. Simplify your day, stay productive, and achieve more with the 1-3-5 method! Let's try to organize your unorganized life!

Let's dive in together:

🌐 Website: ⁠⁠⁠https://take5organizing.com/⁠⁠⁠ 📚 Revamp Your Chaos: ⁠⁠⁠https://take5organizing.com/revamp-your-chaos⁠⁠⁠ 📸 IG: ⁠⁠⁠https://www.instagram.com/take5organizing⁠⁠⁠ 📘 Facebook: ⁠⁠⁠https://www.facebook.com/groups/634145148372248⁠⁠

This episode covers practical tips for structuring your exercise routine to maximize efficiency and results. Kayla chats with expert guest Tracey Smith to discuss various strategies to help listeners create a balanced and sustainable fitness plan.

Get to know Tracey:

How to nail a consistent exercise routine in my newly released free guide available here:

⁠http://page.traceysmithlifecoach.com/exercise⁠

Website ⁠https://www.traceysmithlifecoach.com⁠

Follow social media (I’m on FB and IG) @TraceySmithLifeCoach

Let's dive in together:

🌐 Website: ⁠⁠https://take5organizing.com/⁠⁠ 📚 Revamp Your Chaos: ⁠⁠https://take5organizing.com/revamp-your-chaos⁠⁠ 📸 IG: ⁠⁠https://www.instagram.com/take5organizing⁠⁠ 📘 Facebook: ⁠⁠https://www.facebook.com/groups/634145148372248⁠⁠

In this podcast episode, we introduce the concept of going paperless with your kids' school papers, artwork, and important documents. Kayla gives some advice on some digital programs to look into! Learn about the benefits of digitizing your kids' clutter, the tools you'll need, and if you don't know where to start contact Kayla so she can help you create a system and get you organized!!

Let's dive in together:

🌐 Website: ⁠https://take5organizing.com/⁠ 📚 Revamp Your Chaos: ⁠https://take5organizing.com/revamp-your-chaos⁠ 📸 IG: ⁠https://www.instagram.com/take5organizing⁠ 📘 Facebook: ⁠https://www.facebook.com/groups/634145148372248⁠

📑 Ready to tackle your paper clutter head-on? Get pumped with my quick tips! Listen now!

These tips will help you get the job done!!

Let's dive in together:

🌐 Website: https://take5organizing.com/ 📚 Revamp Your Chaos: https://take5organizing.com/revamp-your-chaos 📸 IG: https://www.instagram.com/take5organizing 📘 Facebook: https://www.facebook.com/groups/634145148372248

Let's ditch the Paper Clutter Panic: How to Start Decluttering Paper Clutter offers practical strategies to tackle the overwhelming chaos of paper accumulation. We chat in this episode about 5 ways we get stuck in paper clutter and how to get out of the paper clutter chaos. Say goodbye to the paper chaos and hello to a clutter-free environment with this indispensable resource.

Wanting to go further with paper clutter? Come to my class and get on top of your paper clutter! Click HERE!

Let's Get to know Each other!

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://take5organizing.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠

Revamp Your Chaos: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://take5organizing.com/revamp-your-chaos.⁠⁠⁠⁠⁠⁠⁠⁠⁠

IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/take5organizing⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/634145148372248⁠⁠⁠⁠⁠⁠⁠

Join Kristen Carder & your host Kayla Giles on the podcast as we explore the unique challenges and creative strategies for organizing with ADHD.

Kristen shares her expertise and personal stories, as we dive into practical tips and inspiring insights to help mamas harness their strengths and overcome organizational hurdles.

Tune in for a supportive community and actionable advice on decluttering minds and spaces alike.

ABOUT KRISTEN:

Kristen Carder is an ADHD expert, a top podcast host, and an internationally-recognized life coach for adults with ADHD.

Kristen’s extensive experience supporting people with ADHD began in 2012, and for the last four years she has provided coaching and consulting to thousands of ADHD adults.

ADHD is not a buzz word to Kristen Carder, it's her life's work. She started studying ADHD and its effect on adults long before it was trending on TikTok, and has had the privilege of learning directly from the leading psychiatrists and psychologists in the ADHD industry.

Kristen’s life’s purpose is to help adults with ADHD accept themselves and move from Point A to Point B. She does this through the I Have ADHD Podcast and her group coaching program, FOCUSED.

Follow Kristen on IG ⁠HERE⁠

Find Kristen's website ⁠HERE⁠

Get your FREE Perfectionism Course ⁠HERE⁠

Enjoy the Podcast!

Let's Get to know Each other!

Website: ⁠⁠⁠⁠⁠⁠⁠⁠https://take5organizing.com/⁠⁠⁠⁠⁠⁠⁠⁠

Revamp Your Chaos: ⁠⁠⁠⁠⁠⁠⁠⁠https://take5organizing.com/revamp-your-chaos.⁠⁠⁠⁠⁠⁠⁠⁠

IG: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/take5organizing⁠⁠⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/634145148372248⁠⁠⁠⁠⁠⁠

I took a break to regroup and repurpose. I am ready to give you what I think you as listeners need! Get ready for these amazing new Podcasts!! NOW EVERY THURSDAY!

Let's Get to Know Eachother!

Website: ⁠⁠⁠⁠⁠⁠⁠https://take5organizing.com/⁠⁠⁠⁠⁠⁠⁠

Revamp Your Chaos: ⁠⁠⁠⁠⁠⁠⁠https://take5organizing.com/revamp-your-chaos⁠⁠⁠⁠⁠⁠⁠

IG: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/take5organizing⁠⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/634145148372248⁠⁠⁠⁠⁠