Hey it's Tiff and Tas!

Happy Wednesday and welcome back to another episode.

This episode is our survival guide for getting yourself through that newborn bubble. Our top tips and tried and tested tricks from our beautiful listeners.
Below is a list of resources we have mentioned to keep on hand if you need a little extra support.

The Australian Breastfeeding Association  
-1800 686 268
-https://www.breastfeeding.asn.au/
Beyond Blue
-https://www.beyondblue.org.au
-1300 22 4636

Follow us on Instagram  @ourcrazynormal_thepodcast and send us a DM or comment on our episode post to let us know if you have an additional item you find essential!

Thanks for listening! 

Disclaimer: we are not medical professionals, this is our thoughts and opinions only. Always seek medical advice if you’re unsure.  

Tiff and Tas xx 

Hey, it's Tiff and Tas!
In today's episode we chat with Mandy from Nest Postpartum about all things Postnatal Depletion. Mandy talks about what it is, signs you may be experiencing it and ways you can recover. Mandy is an amazing Post Partum Doula and also discusses the importance of postpartum care, how you can have this and how this can reduce the chances of experiencing Postnatal Depletion.

Mandy references Dr Oscar Serrallach's book, The Postnatal Depletion Cure. 

We also reference Meg from Meg_thenutritionist (Instagram page) who specialises in Pregnancy, Postpartum and Breastfeeding nutrition. See episode 5 for our episode with Meg. (It's a goodie!!)

This is Mandy's second episode with us. Go check our episode 8 if you would like to hear about Mandy's background and get to know her better! In episode 8 Mandy chats all things Postpartum and the five key elements of a useful and practical postpartum plan (also a goodie!! ;) ) 

You can find Mandy on Instagram @nest_postpartum and on her website www.nestpostpartum.com and on Facebook at Nest Postpartum.

You can find us on Instagram at ourcrazynormal_thepodcast. Come join our fam!

Thank you for listening and we hope you enjoyed this episode.

Tiff and Tas xx

In today’s episode we chat with Sarah, the Founder of Secure Foundations about how to get on the same team as your partner, Grandparents, or anyone in your child’s life in regards to parenting. We chat about partner conflict when it comes to having different parenting styles to each other, managing relationships with Grandparents when there may be differing opinions and much more. There are examples, useful tips and conversations starters when it comes to these topics throughout the episode. 

This was a highly requested topic among listeners and many Mum’s, so we hope you enjoy and can take some amazing pointers from Sarah’s wealth of knowledge. 

Jump to 6mins if you want to go straight to the chat with Sarah :) 

You can find Sarah on Instagram @securefoundations and online at www.securefoundations.com.au

To join The Parenting on Purpose (POP) Club head to www.securefoundations.com.au/pop-club

You can find us on Instagram @ourcrazynormal_thepodcast (come join our fam!)

Thanks for listening, we hope you loved this episode

Tiff and Tas xx

Hey, it's Tiff and Tas!

This week's episode is with Sarah Cremona, from The Mumma Nest. Sarah is a life and identity coach and will be discussing her Core, Crud, Crust method which discusses how to bring you back to your core self, especially after becoming a mum. Sarah speaks so openly about her motherhood experience, her lose of identify and how she brought herself back to her core being to find her true passion in life. 

This episode has really resonated with both of us, so we really hope you enjoy it.

You can find Sarah on Instagram and Facebook @the_mumma_nest and on her website www.themummanest.com.
Sarah's website and Instagram has amazing information, so we highly recommend checking it out!

Find us on Instagram @ourcrazynormal_thepodcast. Have an idea or topic you would like turned into an episode or want to share your birth story? Send us a DM on Instagram :)

Thanks for listening! xx

Hey, it's Tiff and Tas!

*Some cuss words throughout the episode 

This weeks episode is Mum Chat Wednesday and basically just a 'catch up episode'. 
We discuss what's happening in life currently,  dummies (pacifiers), how our social lives have changed since becoming a mum, anxiety, juggling everything as a mum, daycare and much more! 

If you have a topic you would like us to talk about, please send it into our DM's on Instagram @ourcrazynormal_thepodcast. Come join our family! You can also find us on Facebook! :)

DISCLAIMER: We are not medically professionals and everything is from our opinion or experience 

Tiff and Tas xx

Hey, its Tiff and Tas!

In this weeks episode we have a chat with Jade as she shares her postpartum depression and anxiety journey. Jade discusses newborn life, sleep deprivation, why and how she found help, what she experienced and triggers for her anxiety and her depression. 

If you're experiencing Post Partum depression/anxiety  and need support in these areas, need someone to talk to or emotional support  please reach out to:
Beyond the Blue support service- 1300 22 4636 (24/7 service) or visit their website for more details, beyondblue.org.au

PANDA's Perinatal Anxiety and Depression Helpline- 1300 726 306 (9am-7:30pm AEST/AEDT Mon-Fri) or visit www.panda.org.au 


Disclaimer- This episode does not provide medical advice.

You can find Jade on Instagram and Facebook @postpartum.jade 

Follow us on Instagram @ourcrazynormal_thepodcast for behind the scenes and updates on future episodes. Come join our fam!


Discount Codes
Best of the Bone- OURCRAZY

Tiff and Tas xx

Hey, it's Tiff and Tas!

TRIGGER WARNING- Blood loss, trauma, emergency surgery.

In this episode Tiff shares her experience of birthing her 2 daughters and recovering from postpartum haemorrhage.  While juggling the mental load of birth trauma.


If you're experiencing Postpartum depression/anxiety  and need support in these areas or need someone to talk to or emotional support  please reach out to:
Beyond the Blue support service- 1300 22 4636 (24/7 service) or visit their website for more details, beyondblue.org.au

PANDA's Perinatal Anxiety and Depression Helpline- 1300 726 306 (9am-7:30pm AEST/AEDT Mon-Fri) or visit www.panda.org.au 

Disclaimer- This episode does not provide medical advice, it is purely from the perspective of Tiffany's experience and thoughts.

Discount Code for Best of the Bone, Bone Broth- OURCRAZY 

Find us on Instagram and Facebook @ourcrazynormal_thepodcast. Come join our family! xx

Hey, it's Tiff and Tas!

TRIGGER WARNING- Placenta abruption, blood loss, emergency C-section, premature baby, Special Care Nursery, traumatic birth.

In this episode. Tas shares the real and raw birth story of her second child, Lily. Tas had a C-section at 34 weeks due to a placenta abruption, resulting in Lily being in Special Care for 21 days. We discuss what happened leading up to the birth, the birth story, her thoughts and feelings and her experience of having a premature baby and time in the Special Care Unit. At the end Tas also gives tips to any parents who may have a bub in Special Care.


If you're experiencing Post Partum depression/anxiety  and need support in these areas or need someone to talk to or emotional support  please reach out to:
Beyond the Blue support service- 1300 22 4636 (24/7 service) or visit their website for more details, beyondblue.org.au

PANDA's Perinatal Anxiety and Depression Helpline- 1300 726 306 (9am-7:30pm AEST/AEDT Mon-Fri) or visit www.panda.org.au 

Disclaimer- This episode does not provide medical advice, it is purely from the perspective of Tasman's experience and thoughts. Please seek medical attention or advice if you have any questions.

Discount Code for Best of the Bone, Bone Broth- OURCRAZY 

Find us on Instagram and Facebook @ourcrazynormal_thepodcast. Come join our family! We will be active on our socials during our two week break of podcasting and will be sharing behind the scenes xx