In this episode, Kellie and Mel sit down with Diana Vogel, the Sassy Therapist, to discuss modern trends in weight loss and body transformation. Diana shares insights on the shift from traditional weight loss surgeries to innovative alternatives like Ozempic and Tirzepatide injections. She also highlights the challenges of hormonal changes post-surgery and the need for ongoing support and intervention.

They also dive into the judgment surrounding plastic surgery and body image within the weight loss community. Diana opens up about her personal weight loss journey, the role surgery played, and how she embraced her body changes for self-acceptance. She even talks about her haunted tea parties and small daily habits that help her maintain a healthy lifestyle.

Whether you're curious about the latest weight loss trends or seeking inspiration for your own body transformation journey, this conversation with Diana Vogel is full of valuable takeaways!

#WeightLoss #BodyTransformation #Ozempic #PlasticSurgery #SelfAcceptance #WeightLossJourney #SassyTherapist

OSLP is dedicated to educating and empowering the bariatric community while challenging misconceptions about weight loss surgery

Go Watch the latest JBY2023 JBY AWARDS 2023 REPLAY

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🍏 Hey, everyone! Join Mel and Kellie for a lively chat about all things healthy living—perfect for anyone on a weight loss journey! They’re diving into the nitty-gritty of balancing a diet post-weight loss surgery. Ever thought you could binge on healthy foods? You might be surprised! 🍽️

With plenty of laughs and personal stories, they share how their living situations affect their eating habits and how mindful eating can save the day. Plus, they get real about parenting teenagers and the ups and downs of independence—because let’s be honest, it’s a wild ride! 🎢

Fun Tips to Keep You on Track:

• Hydration Station: Keep that water bottle close! Aim for at least 64 ounces a day to keep you feeling fabulous.
• Plate It Right: Use smaller plates for portion control—it’s a game changer! 🎉
• Meal Prep Magic: Cook up some tasty meals ahead of time to resist the temptation of takeout. Your future self will thank you!
• Savor the Flavor: Slow down and really enjoy your food. Mindful eating can help you tune into your body’s cues.
• Jot It Down: Keep a food journal for a fun way to reflect on your eating habits and make adjustments.

🔑 Key Takeaways:

• Hydration and nutrition are your best friends, especially after bariatric surgery.
• Mindful eating can help you spot those sneaky emotional triggers that lead to binge eating.
• A solid routine can boost your productivity and overall happiness!

Don’t miss out on this fun and informative episode! Hit that like button, subscribe, and ring the bell for more great chats with Mel and Kellie!

OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.

Go Watch the latest JBY2023 https://www.jbyawards.com

OSLP Recommended Products:

OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcast

Procare Health - https://procarenow.com

POP Recovery Systems - Link in BIO - $25.00 off Consultation

America Dream Nut Butter - www.americandreamnutbutter.com/oslp

Just Meats - https://www.justmeats.com/

Live Uba - https://www.liveuba.com/oslp

Dive Bar Nutrition https://divebarnutrition.com/discount/oslp

Devotion Nutrition - https://devotionnutrition.com/

SABP Weightloss - https://sabpweightloss.com

TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl

OSLP Discount Codes:

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@justmeats.co OSLP $25 off your purchase

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What does it mean to fail, and how can we turn setbacks into stepping stones? In this episode, we sit down with Ashlynn Douglass Barnes, a Bariatric Therapist who had bariatric surgery 11 years ago, to explore how failure can become a powerful tool for personal growth. Ashlynn shares her unique perspective as both a professional therapist and someone who has personally navigated the challenges of weight loss and self-worth. From understanding how past experiences shape our perception of success to overcoming the fear of failure, she offers valuable strategies for reframing failure and building resilience.

✨ Key Discussion Points:

• Viewing failure as a learning opportunity
• Overcoming fear of failure in personal and professional life
• How childhood trauma shapes beliefs around success and failure
• Practical ways to reframe setbacks and cultivate growth
• The importance of self-worth, boundary-setting, and long-term healing

Ashlynn’s expertise in the bariatric community, combined with her personal journey, provides support and guidance for those on their own weight loss path. Whether you’re facing personal challenges or looking to redefine your relationship with failure, this conversation is packed with practical advice and thoughtful insights.

Connect with Ashlynn Douglass Barnes:

• Instagram: @ashlynchange4life2012
• Find a Bariatric Therapist: www.findabariatrictherapist.com

💡 Don't forget to like, comment, and subscribe for more empowering discussions on mental health, personal growth, and overcoming life’s challenges!

#FailureToSuccess #AshlynnDouglassBarnes #TherapistInsights #PersonalGrowth #OvercomingFailure #Resilience #SelfWorth #BariatricTherapist #MentalHealthMatters #TherapyTalks #BariatricJourney #BariatricSurgery

OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.

Go Watch the latest JBY2023 https://www.jbyawards.com.

OSLP Recommended Products:

OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcast

Procare Health - https://procarenow.com

POP Recovery Systems - https://tr.ee/PopRecoverySystems

Just Meats - https://www.justmeats.com/

Live Uba - https://www.liveuba.com/oslp

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Devotion Nutrition - https://devotionnutrition.com/

SABP Weightloss - https://sabpweightloss.com

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OSLP Discount Codes:

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Join Mel and Kellie on From Scale Frustrations to Self-Worth as they tackle the latest challenges in their personal journeys with weight regain and living in a bigger body. In this episode, they discuss their frustrations with a confusing content brief and the technical difficulties of using a green screen, providing an honest look at their experiences.

What You'll Learn:

• Weight Regain and Self-Worth: Mel and Kellie share their personal stories about weight regain and how it impacts self-esteem and body image.
• Living in a Bigger Body: They talk about the discomfort of clothes not fitting and the importance of focusing on self-worth rather than a number on the scale.
• Benefits of Yoga: Discover how yoga can enhance both physical and mental well-being.
• Managing Negative Self-Talk: They discuss strategies for overcoming negative self-talk and regaining control over thoughts, weight, and food choices.
• Role of Discipline: Explore how discipline plays a crucial role in maintaining a healthy lifestyle and achieving personal goals.
• Impact of Past Comments: Reflect on how past comments from loved ones can affect self-perception and body image.
• Finding Your Happy Weight Range: Learn about the importance of being kind to yourself and finding a weight range where you feel your best.

Why You Should Watch: This episode offers raw and relatable insights into the struggles many face with weight, body image, and self-worth. Tune in for practical advice and encouragement that can help you on your own wellness journey.

🔔 Subscribe Now! For more insightful discussions on personal growth and wellness, make sure to like, comment, and hit that subscribe button!

#WeightRegain #BodyImage #SelfWorth #YogaBenefits #NegativeSelfTalk #HealthyLifestyle #PersonalGrowth #WellnessJourney

OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.

Go Watch the latest JBY2023 https://www.jbyawards.com.

OSLP Recommended Products:

OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcast

Procare Health - https://procarenow.com

POP Recovery Systems - https://tr.ee/PopRecoverySystems

Just Meats - https://www.justmeats.com/

Live Uba - https://www.liveuba.com/oslp

Dive Bar Nutrition https://divebarnutrition.com/discount/oslp

Devotion Nutrition - https://devotionnutrition.com/

SABP Weightloss - https://sabpweightloss.com

TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl

OSLP Discount Codes:

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Welcome to another inspiring episode of Our Sleeved Life Podcast! 🌟 This week, we're thrilled to welcome Emily, who shares her transformative journey from struggling with weight issues to embracing a healthier, more fulfilling life after surgery.

In this candid conversation, Emily opens up about her lifelong relationship with food, her challenges with weight throughout different stages of her life, and how she has navigated these issues, especially in the context of working in the food industry. 🍽️

Key highlights include:

• Emily's early struggles with weight and food as a comfort.
• The impact of transitioning from a physically demanding job to a desk job on her weight.
• How the pandemic influenced her eating habits and led to significant weight gain.
• Her life-changing decision to have weight loss surgery in November 2021.
• Adapting to new eating habits post-surgery, including the challenge of maintaining a passion for food while adjusting to a new lifestyle.
• Insights on how she has redefined her relationship with food, including creative ways to enjoy meals while sticking to dietary restrictions.
• The emotional and physical challenges of weight loss and how she has learned to cope with them.

Emily also shares her experiences with managing cravings in a workplace filled with tempting treats and her approach to promoting wellness among colleagues. Plus, she discusses the importance of acknowledging and celebrating non-scale victories (NSVs) and how she’s learned to enjoy life’s moments fully.

Tune in to hear Emily's powerful story and gain valuable insights into navigating weight loss, emotional eating, and finding joy in the journey to a healthier you. Don't forget to subscribe, like, and comment below to let us know your thoughts!

🔔 Subscribe to Our Sleeved Life Podcast for more inspiring stories and helpful tips on weight loss and wellness.

📧 Join our newsletter to stay updated on the latest episodes and exclusive content: www.oursleevedlifepodcast.com

#WeightLossJourney #BariatricSurgery #EmotionalEating #Wellness #Health #OurSleevedLife #Podcast #FoodAndFitness #Transformation #NSV

OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.

OSLP Connections:

OSLP Instagram: https://www.instagram.com/oursleevedlifepodcast

OSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcast

OSLP Email List: https://www.oursleevedlifepodcast.com

OSLP Patreon: https://www.patreon.com/OSLP

JBY2023 Replay: https://www.jbyawards.com.

OSLP Recommended Products:

OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcast

Procare Health - https://procarenow.com

POP Recovery Systems - https://tr.ee/PopRecoverySystems

Just Meats - https://www.justmeats.com/

Live Uba - https://www.liveuba.com/oslp

Dive Bar Nutrition https://divebarnutrition.com/discount/oslp

Devotion Nutrition - https://devotionnutrition.com/

SABP Weightloss - https://sabpweightloss.com

TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl

OSLP Discount Codes:

@procarenow OSLP⁠ - 10% off

@americandreamnutbutter OSLP

@divebarnutrition OSLP

@liveuba OSLP

@justmeats.co OSLP25 $25 off your purchase

@builtbar OSLP⁠

@devotionnutrition OSLP5

In today’s episode, we’re diving into the essential topic of hydration! 💧 Staying hydrated isn’t just about quenching your thirst—it’s vital for your overall health, weight loss, and even your mood. Whether you’re at home, on the go, or traveling, maintaining proper hydration is key to feeling your best every day.

What You’ll Learn:

• 💧 The Critical Role of Hydration: Discover why drinking enough water is crucial for your body’s functions, from boosting metabolism to aiding digestion.
• ✈️ Travel Tips: Learn how air travel dehydrates you and get our top tips for staying hydrated on those long flights.
• 🧠 Headaches & Dehydration: Find out how even mild dehydration can lead to headaches and what you can do to prevent them.
• 🔥 Temperature Regulation: Understand how water helps regulate your body temperature and why this is especially important in extreme weather conditions.
• 🥤 Hydration Hacks: Struggling with plain water? We’ve got creative tips and tricks to help you increase your water intake, whether it’s through hydration sticks, flavored water, or smart habits.

We’re sharing our personal stories, expert insights, and practical advice to help you stay hydrated and healthy. Plus, you’ll get the lowdown on how proper hydration can even aid in weight loss by boosting your metabolic rate and helping your body flush out toxins.

🔔 Don’t miss out—subscribe and hit the notification bell for more health tips, lifestyle advice, and fun discussions on everything from hydration to bariatric life!

Follow Us on Social Media:

• Instagram: @oursleevedlifepodcast
• Facebook: @oursleevedlifepodcast
• TikTok: @oursleevedlifepodcast

#HydrationIsKey #StayHydrated #HealthyLiving #BariatricLife #OSLP #WaterIsLife

OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.

OSLP Connections:

OSLP Instagram: https://www.instagram.com/oursleevedlifepodcast

OSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcast

OSLP Email List: https://www.oursleevedlifepodcast.com

OSLP Patreon: https://www.patreon.com/OSLP

JBY2023 Replay: https://www.jbyawards.com.

OSLP Recommended Products:

OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcast

Procare Health - https://procarenow.com

POP Recovery Systems - https://tr.ee/PopRecoverySystems

Just Meats - https://www.justmeats.com/

Live Uba - https://www.liveuba.com/oslp

Dive Bar Nutrition https://divebarnutrition.com/discount/oslp

Devotion Nutrition - https://devotionnutrition.com/

SABP Weightloss - https://sabpweightloss.com

TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl

OSLP Discount Codes:

@procarenow OSLP⁠ - 10% off

@divebarnutrition OSLP

@liveuba OSLP

@justmeats.co OSLP25 $25 off your purchase

@builtbar OSLP⁠

@devotionnutrition OSLP5

**

Hey, OSLP Fam! Welcome back to another episode of the Sleep Life Podcast with your favorite hosts, Kellie and Mel!

Today, we’re getting real about GLP-1 medications—yep, those little shots that can make a BIG difference in your weight management journey. If you’ve ever wondered what the buzz is all about or if GLP-1s could be the secret sauce you’ve been missing, you’re in for a treat!

In this episode, we’re spilling the tea on:

• GLP-1 Medications 101: What are they, and how do they work? 🧪
• Our Personal Rollercoaster: From weight regain to discovering GLP-1s—our journey has been anything but boring! 🎢
• The Good, The Bad, & The Hair Loss? Yep, we’re sharing all the highs and lows, including some wild side effects. 😅
• Pro Tips for Managing Side Effects: Because nobody’s got time for nausea and food noise! 🥴
• Why We’re Low-Key Obsessed: Spoiler—GLP-1s might just be the game-changer you need in your life! ✨

Whether you're thinking about starting GLP-1 therapy, already on the journey, or just here for the juicy stories, this episode is packed with laughs, real talk, and plenty of “aha!” moments. So grab your coffee (or protein shake) and let’s chat!

💬 We want to hear from you! Have you tried GLP-1 medications? What’s your experience been like? Drop a comment below and join the convo!

Don't forget to subscribe and hit that bell so you never miss an episode! 🔔

#GLP1 #WeightLossJourney #SleepLifePodcast #Semaglutide #Tirzepatide #PodcastLife

OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.

OSLP Connections:

OSLP Instagram: https://www.instagram.com/oursleevedlifepodcast

OSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcast

OSLP Email List: https://www.oursleevedlifepodcast.com

OSLP Patreon: https://www.patreon.com/OSLP

JBY2023 Replay: https://www.jbyawards.com.

OSLP Recommended Products:

OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcast

Procare Health - https://procarenow.com

Just Meats - https://www.justmeats.com/

Live Uba - https://www.liveuba.com/oslp

Dive Bar Nutrition https://divebarnutrition.com/discount/oslp

Devotion Nutrition - https://devotionnutrition.com/

SABP Weightloss - https://sabpweightloss.com

TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl

OSLP Discount Codes

@procarenow OSLP⁠ - 10% off

@divebarnutrition OSLP

@liveuba OSLP

@justmeats.co OSLP25 $25 off your purchase

@builtbar OSLP⁠

@devotionnutrition OSLP5