Authenticity and being your authentic self don't simply support mental well-being, they are the foundational cornerstone of well-being. On this episode, I talk about the statue of David by Michaelangelo metaphor and how it could help you to be the true you, whether at the yard, with fellow equestrians or competing and why that is important to you in releasing yourself from limitations.

If you enjoy the podcast, why not give me ⭐️⭐️⭐️⭐️⭐️ or write a review, they really do help to spread the word and let me know that I'm on the right track!

www.traceycolenlp.com

Some more of your fascinating questions and my off-the-top-of-my-head-answers. Love these questions, because, they're not easy! Do keep 'em coming!

Hakalau episode for peripheral vision

https://lnns.co/TfdE6SYRlhi

Anticipatory nerves episode

https://lnns.co/zPcXB2DHnF8

Buy me a coffee (tea in my case!)

Some kind people have suggested that my podcast is helping them with their riding and asked how they can help to defray the costs of making the podcast, (mostly editing software etc.). Many, many thanks, you can buy me a cup of tea here: www.buymeacoffee.com/?via=Ny2j49lgXB

What do horseshoes, business coaching and scrap metal have to do with one another? Harriet Wallis, that's what!

Harriet (Harry) Wallis is a freelance marketing manager and business coach helping small business owners become more confident and consistent in their marketing. She is a mum and step-mum and also has another business upcycling used horseshoes and scrap metal with her farrier husband. Spare time revolves around a little horse called Marley who is showing Harriet how to enjoy her hobby again around whatever life and business throws at her.

Harriet's websites

https://harrietwallis.com/

https://handforgedhearts.co.uk/

Socials

Insta https://www.instagram.com/harriet_wallis_

Facebook https://www.facebook.com/harriet.brown.5872