Authenticity and being your authentic self don't simply support mental well-being, they are the foundational cornerstone of well-being. On this episode, I talk about the statue of David by Michaelangelo metaphor and how it could help you to be the true you, whether at the yard, with fellow equestrians or competing and why that is important to you in releasing yourself from limitations.

If you enjoy the podcast, why not give me ⭐️⭐️⭐️⭐️⭐️ or write a review, they really do help to spread the word and let me know that I'm on the right track!

www.traceycolenlp.com

Some more of your fascinating questions and my off-the-top-of-my-head-answers. Love these questions, because, they're not easy! Do keep 'em coming!

Hakalau episode for peripheral vision

https://lnns.co/TfdE6SYRlhi

Anticipatory nerves episode

https://lnns.co/zPcXB2DHnF8

Buy me a coffee (tea in my case!)

Some kind people have suggested that my podcast is helping them with their riding and asked how they can help to defray the costs of making the podcast, (mostly editing software etc.). Many, many thanks, you can buy me a cup of tea here: www.buymeacoffee.com/?via=Ny2j49lgXB

What do horseshoes, business coaching and scrap metal have to do with one another? Harriet Wallis, that's what!

Harriet (Harry) Wallis is a freelance marketing manager and business coach helping small business owners become more confident and consistent in their marketing. She is a mum and step-mum and also has another business upcycling used horseshoes and scrap metal with her farrier husband. Spare time revolves around a little horse called Marley who is showing Harriet how to enjoy her hobby again around whatever life and business throws at her.

Harriet's websites

https://harrietwallis.com/

https://handforgedhearts.co.uk/

Socials

Insta https://www.instagram.com/harriet_wallis_

Facebook https://www.facebook.com/harriet.brown.5872

In this 100th episode, I asked you for your equestrian mindset questions and you didn't disappoint! I'm also revealing who has won a mindset session with me - eek exciting!

Thank-you to everyone for listening downloading and supporting me, it means the world.

Contact me

Info@traceycolenlp.com

www.traceycolenlp.com

Let's be social!

www.traceycolenlp.com

www.facebook.com/traceycolenlp.com

www.instagram.com/traceycolenlp.com

info@traceycolenlp.com

Did you know that complaining damages your brain (according to a Stanford University study). How many times do equestrians complain? About the weather? The mud? The horses? Other people? I'd say that we complain quite a bit. Let's explore what it does to our brains and how to stop it.

Want to ask me a question for my next (100th) episode? Contact me below:

Contact me

Info@traceycolenlp.com

www.traceycolenlp.com

And on social media...

www.traceycolenlp.com

www.facebook.com/traceycolenlp.com

www.instagram.com/traceycolenlp.com

info@traceycolenlp.com

Free mental imagery / visualisations (no sign-up necessary)

https://traceycolenlp.com/free-mental-imagery-recordings/

Free Words Have Power course (no sign-up necessary)

https://traceycolenlp.com/free-course-your-words-have-power/

Buy me a cup of tea!

Some kind people have suggested that my podcast is helping them with their riding and asked how they can help to defray the costs of making the podcast, (mostly editing software etc.). Many, many thanks, you can buy me a cup of tea here: www.buymeacoffee.com/?via=Ny2j49lgXB

'The only thing that's constant is change'. Horse ownership and equestrianism are full of plans and goals; however, change happens and as such, this means that certain goals have to be abandoned and some projects collapse. How then can we work towards building resilience in these cases? How can we really start to believe that as one door closes, another one opens?

In a week or so, I'll record my 100th episode! This will be a chance for you to ask your mindset questions and also be in with a chance to win a free Zoom session with me!(Ts & Cs at the end) Simply contact me by one of the means below:

Contact me

Info@traceycolenlp.com

www.traceycolenlp.com

Let's be social!

www.traceycolenlp.com

www.facebook.com/traceycolenlp.com

www.instagram.com/traceycolenlp.com

info@traceycolenlp.com

How to Enter, Terms and Conditions of the Prize

1. The prize is a one-hour equestrian mindset session on Zoom and with no cash equivalent.

2. The session is to be taken before 1st September 2024.

3. No guarantee of success is made for the session.

4. The winner will be drawn at random, to enter, simply ask a question for my 100th episode before 17th July, midnight, UK time.

5. Send your question using email or social media messaging.

Equestrians frequently experience imposter syndrome. Whether it's through moving up the levels, moving to a new yard or beginning to compete, it's a widespread set of thought patterns.

On this episode, I'm chatting about imposter syndrome, but in a special way! I'm weaving in some nifty NLP techniques to loosen your mind's thinking subconsciously, challenge whether you really are an imposter and whether your mind could be open to trialling new thoughts.

Join us as Robbyn Wilmot, a former Horseback Archery coach, shares her experiences running an equine and canine small business. Robbyn discusses the challenges of losing her riding confidence, how she regained it, and her efforts in building a community of like-minded horse owners. Emphasizing a no-frills, real-life attitude, Robbyn highlights the importance of women supporting women in the equine world. She offers practical insights into overcoming setbacks and fostering an environment of mutual support. This episode provides a candid look at her journey and the value of community in personal and professional growth.

Contact Robbyn Instagram

Website www.hackandhound.co.uk

Instagram www.instagram.com/hackandhounduk

Let's be social!

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www.facebook.com/traceycolenlp.com

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info@traceycolenlp.com