• Overcoming Health Anxiety with an Expert

  • Jul 1 2024
  • Duración: 47 m
  • Podcast

Overcoming Health Anxiety with an Expert Por arte de portada

Overcoming Health Anxiety with an Expert

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • This is one of the hardest areas of anxiety to get on top of: health anxiety. Whether it's general health anxiety where you're prone to spiralling about what could or might go wrong with your health, or you suffer with OCD or body related conditions such as Trichotillomania, this episode is probably the most helpful thing you could listen to. With anxiety expert and CBT therapist Kimberley Quinlan (she's huge on Instagram here), we go through it all, if it can be overcome and how to manage something that feels so all consuming. We also talk about self compassion and how to get it right. Sign up to my Substack Substack, with 20% off forever at this link.

    Support this show http://supporter.acast.com/owningittheanxietypodcast.

    Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.


    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
activate_primeday_promo_in_buybox_DT
Hygiene & Healthy Living
Más Menos

Lo que los oyentes dicen sobre Overcoming Health Anxiety with an Expert

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles