Owning It: The Anxiety Podcast Por arte de portada

Owning It: The Anxiety Podcast

De: Caroline Foran
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  • Follow @OwningItPodcast on Instagram for more.


    From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it's actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, in an attempt to help you show your anxiety who's boss. Most importantly, this is a series that tackles the reality of anxiety from a refreshing and relatable perspective.

    Support this show http://supporter.acast.com/owningittheanxietypodcast.

    Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.


    Hosted on Acast. See acast.com/privacy for more information.
    Caroline Foran
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Episodios
  • Solo Episode: Overcoming Anxiety Roadmap

    Solo Episode: Overcoming Anxiety Roadmap
    Jul 10 2024

    This is a solo episode. I struggled to fully explain it in the title but it's dedicated to a close friend currently in the trenches of health anxiety with plenty of additional anxiety on top. It's everything I want her to know. Everything that might help her ride this wave including a step by step roadmap for overcoming anxiety. If you would like to support this podcast you can do so by subscribing to my Substack (with 20% off for all pod listeners) at this link.

    Support this show http://supporter.acast.com/owningittheanxietypodcast.

    Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.


    Hosted on Acast. See acast.com/privacy for more information.
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    44 m
  • Overcoming Health Anxiety with an Expert

    Overcoming Health Anxiety with an Expert
    Jul 1 2024

    This is one of the hardest areas of anxiety to get on top of: health anxiety. Whether it's general health anxiety where you're prone to spiralling about what could or might go wrong with your health, or you suffer with OCD or body related conditions such as Trichotillomania, this episode is probably the most helpful thing you could listen to. With anxiety expert and CBT therapist Kimberley Quinlan (she's huge on Instagram here), we go through it all, if it can be overcome and how to manage something that feels so all consuming. We also talk about self compassion and how to get it right. Sign up to my Substack Substack, with 20% off forever at this link.

    Support this show http://supporter.acast.com/owningittheanxietypodcast.

    Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.


    Hosted on Acast. See acast.com/privacy for more information.
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    47 m
  • Solving social anxiety and becoming a Supercommunicator

    Solving social anxiety and becoming a Supercommunicator
    Jun 24 2024

    On this episode of the series I am joined by international bestselling author and reporter with The New Yorker Charles Duhigg who wrote The Power of Habit. Here we talk about his new book Supercommunicators and how to crack social anxiety with some really practical tools and insights.

    Support this show http://supporter.acast.com/owningittheanxietypodcast.

    Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.


    Hosted on Acast. See acast.com/privacy for more information.
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    29 m
Hygiene & Healthy Living
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Featured Article: The Best Self-Love Podcasts to Recharge, Refresh, and Find Self-Acceptance


Whether you've been diagnosed with anxiety or are struggling with insecurity or wavering self-esteem, learning to cultivate self-love could be the key to leading a happier, more fulfilled life. The best self-love podcasts encourage self-reflection, self-acceptance, self-confidence, and joy. If you're seeking a healthier and more positive outlook on your body, your mindset, your career, or life in general, there's a podcast on this list to help you on your journey.

Featured Article The Best Self Love Podcasts to Recharge Refresh and Find Self Acceptance

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