Overcoming procrastination is hard because it seems like the world is working against you! Try looking at the checkout line at Wal-Mart. They don’t have protein shakes or healthy snacks, do they? No, they put candy and other stuff that makes you want them and buy impulsively.

But don’t worry, we have more tips to help you build up your procrastination muscles in this week’s episode. If you haven’t listened to last week’s episode, listen to it first and then check this one out. Both of them have tips that can help you get better at overcoming procrastination.

Remember the point is not to try everything we mention. You want to start by picking the one that resonates most with you. Get better at that one and then add another one. Using that method will help you get better quicker than trying to do them all at once.

• Learn your strengths and what you are good at
• We often get into trying to do things that we aren’t good at because we are “supposed” to be good at it
• Sometimes we have to do the “suck” stuff, but if you don’t have to why are you doing it?
• It’s foolish to try to do more of what you aren’t good at if you don’t have to
• This doesn’t mean you don’t try to grow
• “Never worship your uniqueness at the expense of your growth”

• “A good well-developed routine is an onramp to productivity”
• Find things that get you in the mindset to be productive
• Large tasks can feel overwhelming and lead to procrastination so try breaking them down into smaller, more manageable steps.
• This allows you to make progress and experience small wins along the way, which can boost motivation and reduce the tendency to procrastinate.

• Celebrate progress: Acknowledge and celebrate each milestone you reach.
• This can help maintain motivation and reinforce positive habits.
• Use your Calendar - Plan a celebration after a big event or project
• Find people to celebrate with

• Sometimes, overcoming procrastination requires external support and accountability.
• Procrastination is easiest when you are solo
• Surround yourself with motivated individuals:
• Find an accountability partner:
• Join a study or workgroup:
• Collaborating with others can help you stay accountable and provide opportunities for learning and growth.
• Consider professional help if procrastination is significantly impacting your life and you're unable to overcome it on your own

• Build an on-ramp in ONE area to grow in it: Weight, health, yard work, relationships
• Pick a couple of people to be a growth partner in an area for you
• Maybe a small group that meets regularly
• Recruit guys to be in it with you

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