We've probably all be guilty of this at one point or another. You're on a path with your health and nutrition and then you see something on social media or overhear a friend talk about what they are doing and think that's the answer for you too. Hopping from one thing to another hoping the journey will be easier that way.

I promise this isn't how it works and Shiny Object Syndrome is stalling so many individual's progress. In today's episode, we'll talk about how to overcome this issue within our health and fitness but also this applies to life as well.

Time Stamps:

(1:32) SOS - Shiny Object Syndrome

(3:45) SOS In Health and Fitness

(4:55) The Most Important Piece

(8:09) Our Brain’s Job

(9:46) Here’s What It Sounds Like

(11:12) Food Triggers

(13:40) Tracking Fiber and Nutrition

(15:48) Spending Time on Social Media

(19:41) Avoiding Shiny Object Syndrome

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This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.