This week I invite you to settle back and enjoy being read to from my book Overwhelm is Optional - with my Cavalier spaniels, Rosie, Nutmeg and Kanagarooby.

Feel seen and understood because it's not just you.

Please consider buying my book and sharing it. Available on Amazon.

If you have any comments you'd like to share or requests for episodes please send a text message here.

Support the show

The One Minute Marke - get my free one minute audio for immediate relief from overwhelm.

The podcast for big-hearted, highly driven, professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.

Heidi Marke is a Coach, Teacher, Podcaster & Author

Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.

To find out more about my work please visit:

www.heidimarke.co.uk

You can buy my book here:

Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t

Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As...

Want more energy? This week I discuss my experiences of waking The Camino without the usual stress and exhaustion with Sarah Parrode, The Portable Wellness Coach and endurance athlete. Sarah's experiences as a global nomad offer a unique lens through which we examine the profound mind-body connection and its impact on our overall wellness.

https://www.inmotion-coaching.com/

Thrive anywhere: Portable wellness for those on the move

Helping Global Nomads, Runners, and Wellness Seekers Achieve Balance, Health, and Resilience No Matter Where They Are.

Mentioned with reference to Mental Toughness: https://www.catalystcoachinginstitute.com/

If you have any comments you'd like to share or requests for episodes please send a text message here.

Support the show

The One Minute Marke - get my free one minute audio for immediate relief from overwhelm.

The podcast for big-hearted, highly driven, professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.

Heidi Marke is a Coach, Teacher, Podcaster & Author

Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.

To find out more about my work please visit:

www.heidimarke.co.uk

You can buy my book here:

Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t

Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As...

Can branding be more than something you struggle to get done so that you can get on with building your business? What if it was an opportunity for deep, personal transformation?

Emily Rosales, Founder of Simply.Me Coaching. Emily helps passionate entrepreneurs and small business owners to build and monetize their brand.

Find out more about Emily and connect with her here:

www.simplyme-coaching.com

IG: _emilyyrosales

If you have any comments you'd like to share or requests for episodes please send a text message here.

Support the show

The One Minute Marke - get my free one minute audio for immediate relief from overwhelm.

The podcast for big-hearted, highly driven, professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.

Heidi Marke is a Coach, Teacher, Podcaster & Author

Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.

To find out more about my work please visit:

www.heidimarke.co.uk

You can buy my book here:

Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t

Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As...

I never saw this gift coming!

If you have any comments you'd like to share or requests for episodes please send a text message here.

Support the show

The One Minute Marke - get my free one minute audio for immediate relief from overwhelm.

The podcast for big-hearted, highly driven, professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.

Heidi Marke is a Coach, Teacher, Podcaster & Author

Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.

To find out more about my work please visit:

www.heidimarke.co.uk

You can buy my book here:

Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t

Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As...

The 200th episode - join me as I celebrate and reflect.

If you have any comments you'd like to share or requests for episodes please send a text message here.

Support the show

The One Minute Marke - get my free one minute audio for immediate relief from overwhelm.

The podcast for big-hearted, highly driven, professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.

Heidi Marke is a Coach, Teacher, Podcaster & Author

Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.

To find out more about my work please visit:

www.heidimarke.co.uk

You can buy my book here:

Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t

Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As...

Join us as we uncover the transformative power of stories with D Grant-Smith, a master storyteller and self-concept specialist.

Youtube for our Hero Story Garden Show: https://www.youtube.com/@dgrantsmith/streams

Where to buy his books & stories: https://growthfarming.com/products

Where to connect with him on LinkedIn: https://www.linkedin.com/in/dgrantsmith/

If you have any comments you'd like to share or requests for episodes please send a text message here.

Support the show

The One Minute Marke - get my free one minute audio for immediate relief from overwhelm.

The podcast for big-hearted, highly driven, professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.

Heidi Marke is a Coach, Teacher, Podcaster & Author

Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.

To find out more about my work please visit:

www.heidimarke.co.uk

You can buy my book here:

Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t

Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As...

Ever feel like your to-do list is running your life instead of the other way around? This week on the Overwhelm is Optional podcast, we uncover the insidious "circular tyranny" of to-dos—a relentless cycle where tasks seem to endlessly refill, creating a perpetual state of stress and anxiety.

If you have any comments you'd like to share or requests for episodes please send a text message here.

Support the show

The One Minute Marke - get my free one minute audio for immediate relief from overwhelm.

The podcast for big-hearted, highly driven, professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.

Heidi Marke is a Coach, Teacher, Podcaster & Author

Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.

To find out more about my work please visit:

www.heidimarke.co.uk

You can buy my book here:

Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t

Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As...

Have you ever felt the pressure of trying to be someone you’re not just to fit in? Join us in this enlightening episode of the Overwhelm is Optional podcast, where I sit down with executive coach Alyssa Gioscia to uncover the true essence of embracing authenticity and setting boundaries.

Alyssa Gioscia (Josha). Executive Coach focused on leadership, mindset and performance. With a little kick. ;)

https://alyssagioscia.com/

https://www.linkedin.com/in/alyssagioscia/

If you have any comments you'd like to share or requests for episodes please send a text message here.

Support the Show.

The One Minute Marke - get my free one minute audio for immediate relief from overwhelm.

The podcast for big-hearted, highly driven, professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.

Heidi Marke is a Coach, Teacher, Podcaster & Author

Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.

To find out more about my work please visit:

www.heidimarke.co.uk

You can buy my book here:

Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t

Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As...