Is digital clutter weighing you down?

In today’s bonus episode, we look at the overwhelm caused by inboxes, cluttered phone home screens, and random digital files. Digital clutter can feel just as draining as physical clutter. Learn how to start decluttering quickly with practical steps to make progress in just two minutes.

Sign up for the Clutter Challenge email list to get daily tips and automatically enter to win prizes like a gift card to The Container Store or a free coaching session.

Send us a text

If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.

If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.

Want to learn more about me or my work? Head to my website at www.michellegauthier.com

Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

Are you holding on to things out of guilt?

In today’s bonus episode, we're talking about sentimental clutter and how to decide if you truly want to keep something (or not).

Join the Clutter Challenge here and respond to the daily challenge for a chance to win a gift card to The Container Store or a free coaching session with Michelle.

Links:

• Join the Clutter Challenge Email List

Send us a text

If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.

If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.

Want to learn more about me or my work? Head to my website at www.michellegauthier.com

Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

Does clutter in small spaces stress you out?

In today’s special bonus episode of Overwhelmed Working Woman, host Michelle Gauthier focuses on decluttering small but frustrating areas like your purse, silverware drawer, or even your car console. Michelle walks you through a quick, three-step process to tackle these tiny cluttered spaces that can make a big difference in your daily life.

Tune in tomorrow for another quick clutter-busting tip!

Links:

• Join the Clutter Challenge Email List

Send us a text

If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.

If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.

Want to learn more about me or my work? Head to my website at www.michellegauthier.com

Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

Have you ever walked into your home and immediately felt stressed by the clutter around you? What if a few small changes could transform that feeling into calm and peace?

Clutter affects our mental well-being, probably even more than we realize. Studies show clutter can increase stress, making it harder to relax or focus. This episode dives into the science behind how clutter affects your brain and offers quick, actionable tips to start decluttering—without feeling overwhelmed.

By tuning in, you'll learn:

1. How decluttering even small spaces can immediately improve your mental clarity and reduce stress.
2. Why clutter affects women differently and how to stop feeling ashamed or isolated because of it.
3. Simple strategies to start decluttering today, in less than 20 minutes.

Start creating your clutter-free, calming space today by listening to this episode—get ready to feel lighter in both mind and home!

Featured on the podcast:
Get on my email list to join the Decluttering Challenge!
Ep #8| Clear the Clutter

Send us a text

If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.

If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.

Want to learn more about me or my work? Head to my website at www.michellegauthier.com

Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

Do you often feel anxious but can't quite pinpoint why?

In this episode, you'll discover the surprising reasons behind your anxiety that you may not even be aware of. My guest, psychotherapist Marquita Myrick, explains how deeply buried experiences can unconsciously influence your mental health today.

In this episode, you'll learn:

• How past experiences can shape your present-day stress and anxiety.
• Actionable steps to identify and manage your triggers more effectively.
• How to decide if a life coach or a therapist is the best fit for your personal journey.

Don’t miss this transformative episode—hit play now and start uncovering the hidden roots of your anxiety!

Featured on the podcast:
Thoughts on Trial worksheet
Marquita's website
Find My Therapist online directory
Connect with Marquita on Instagram
Find My Therapist on Instagram
Find My Therapist on TikTok
Follow Marquita on TikTok

Send us a text

If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.

If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.

Want to learn more about me or my work? Head to my website at www.michellegauthier.com

Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

Feeling stuck in stress and overwhelm? Your thoughts might be secretly fueling both.

It’s easy to believe that your jam-packed schedule is the culprit behind your overwhelm. But what if it's not your workload, but rather your thoughts that are holding you back? Discover how shifting your mindset can drastically reduce your stress and help you reclaim control of your day.

By listening to this episode, you'll learn:

1. How your thoughts are creating your overwhelm, not your to-do list.
2. The top 10 most common thoughts that trigger feelings of overwhelm - and what you can do to stop them.
3. A simple process to reframe these thoughts to break the cycle of overwhelm and embrace a more peaceful, balanced life.

Press play now and learn how to transform your thoughts to overcome overwhelm and feel more in control of your life!

Send us a text

If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.

If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.

Want to learn more about me or my work? Head to my website at www.michellegauthier.com

Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

Are you overwhelmed by stress and struggling to find effective ways to manage it? Imagine if you could neutralize your triggers and restore calm easily, and within minutes.

Today we explore the power of tapping, a neuroregulatory technique that helps reduce not just mental stress but also calms your physical body. If you're dealing with anxiety, fear, or even unexplained physical symptoms, this episode offers an approach that could transform how you handle stress and overwhelming emotions.

In this episode, you’ll learn:

1. How tapping can neutralize your most intense stress responses to handle any triggering situation with ease.
2. A tapping method you can try for yourself to reconnect your mind and body to feel less stressed.
3. How to use tapping to overcome fears, physical discomfort, and even improve financial abundance.

Press play now and learn how to use tapping to reduce stress and overwhelm in your life, all while gaining a powerful tool to calm your body and mind.


Featured on the podcast:
Kelly Howe coaching
Connect with Kelly on Instagram
The Tapping Solution
The Tapping Solution Documentary Film
The Manifestation Lab (Kelly's podcast)

Send us a text

If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.

If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.

Want to learn more about me or my work? Head to my website at www.michellegauthier.com

Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

Ever tried to control every little thing during a crisis, only to end up even more stressed?

When we feel overwhelmed, it’s common to try to force a solution - only to end up feeling MORE overwhelmed. What if the best approach isn't controlling the situation, but actually doing nothing at all?

In this episode, we dive into how our natural instinct to take control in stressful situations can backfire and actually increase our overwhelm. This episode presents a fresh perspective on solving problems by letting go instead of forcing.

When you listen, you’ll learn:

1. Why women often default to control in times of stress and how this can sabotage our efforts to find peace.
2. Why forcing a solution can make you feel worse, and what to do instead.
3. Practical tips on how to embrace acceptance, let go of control, and find unexpected benefits in doing less.

Hit play now to uncover a new way to handle stress that could save you time, energy, and give you more peace of mind!


Featured on the podcast:
Ep #2| Control What You Can
Overwhelm Quiz

Send us a text

If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.

If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.

Want to learn more about me or my work? Head to my website at www.michellegauthier.com

Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗