In today’s enlightening episode, we are joined by David Toback, a mentor and trainer in Person-Centered Therapy (PCT). David shares his extensive knowledge and personal journey towards embracing PCT, offering valuable insights into how this therapeutic approach can benefit individuals with Borderline Personality Disorder (BPD).

Disclaimer: The title of this podcast and its contents are not intended to in any way promote, encourage, or advocate suicide or any form of self-harm. If you or someone you know is contemplating suicide and needs support, please call 988 for the Suicide and Crisis Lifeline.

Guest:

• David Toback

Website: https://replacingrisk.com/

In this episode, you will hear:

• 0:00 Intro
• 1:07 Person-Centered Therapy/Intro to Guest

(Beginning of Interview)

• 2:21 Introduction of David Toback
• 4:33 More Insight Into Person-Centered Therapy (PCT)
• 7:14 The Personal Journey Towards PCT
• 13:14 How Can PCT Help A Person With BPD (pwBPD)
• 21:28 How Can Someone Advocate for PCT In Their Recovery Plan
• 30:46 What Is The Best Approach To Discuss PCT With Your Provider?
• 39:02 David Toback’s Final Words

(End of Interview)

• 51:56 Closing Statement from Nicole
• 52:18 BPD Daily Mantra
• 52:33 Outro
• 53:52 Ziggy Funk feat. Taliwa - What You Afraid Of (DJ Spen & Thommy Davis Disco Phobia Mix) - https://www.youtube.com/watch?v=rhDVKAEHPGg

Episode Resources:

- Website: https://www.showmegrace.org/

- Bi-weekly Support Group: https://www.showmegrace.org/the-brain

- Career Coaching: https://www.showmegrace.org/about-3

- Crisis Hotline - Call or text 988 or chat at 988lifeline.org

Credits:

Hosts: Nicole Darby

Sound Engineer: Stefa Mitroi

Music Producer of Podcast’s Intro Music: DJ Ervin

Editor: Nicole Darby

Research Team: Tamar Brignolle