In this special compilation episode of the PCOS Repair Podcast, we bring together key insights and practical strategies focused on mastering insulin resistance—a critical component in managing PCOS. This episode is designed to provide you with a deep understanding of how insulin impacts your body and offers actionable advice on how to manage your insulin levels for better health outcomes. Whether you're newly diagnosed or have been living with PCOS for a while, this compilation is packed with valuable information to help you on your journey.

Episode Highlights:

The Insulin Effect in PCOS
We delve into the fundamentals of insulin, explaining its role in your body and why normal blood sugar levels might not give the complete picture. This segment sets the foundation for understanding the broader implications of insulin resistance in PCOS.

Explore the progression from a healthy insulin response to type two diabetes. We discuss why women with PCOS are at a higher risk and provide strategies for managing this risk effectively, offering insights that are crucial for long-term health.

Leveraging Continuous Glucose Monitoring (CGM)
Learn how continuous glucose monitoring (CGM) can provide real-time insights into your blood sugar levels. This segment explains how to use CGM data to tailor your diet and lifestyle for better health outcomes, offering a practical tool for ongoing management.

Glycemic Index and PCOS Dietary Strategies
We review recent research on glycemic index and glycemic load, explaining how these concepts can guide your dietary choices. This section helps you manage insulin resistance and improve PCOS symptoms through informed food selections.

Discover the effects of various sweeteners on insulin levels. This section guides healthier sweetener choices, helping you manage PCOS while still enjoying sweetness in your diet.



Resources Mentioned

• Continuous Glucose Monitors (CGM) Veri - Get started with a CGM. Use the link below to bypass needing a prescription for a CGM and save 20% with discount code NOURISHEDTOHEALTHY
• PCOS Root Cause Quiz
• PCOS Pantry Guide and Glycemic Index List
• Article: Glycemic Index and Glycemic Load Estimates in the Dietary Approach of Polycystic Ovary Syndrome

Keep Learning

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