In this special compilation episode of the PCOS Repair Podcast, we bring together key insights and practical strategies focused on mastering insulin resistance—a critical component in managing PCOS. This episode is designed to provide you with a deep understanding of how insulin impacts your body and offers actionable advice on how to manage your insulin levels for better health outcomes. Whether you're newly diagnosed or have been living with PCOS for a while, this compilation is packed with valuable information to help you on your journey.

Episode Highlights:

The Insulin Effect in PCOS
We delve into the fundamentals of insulin, explaining its role in your body and why normal blood sugar levels might not give the complete picture. This segment sets the foundation for understanding the broader implications of insulin resistance in PCOS.

Explore the progression from a healthy insulin response to type two diabetes. We discuss why women with PCOS are at a higher risk and provide strategies for managing this risk effectively, offering insights that are crucial for long-term health.

Leveraging Continuous Glucose Monitoring (CGM)
Learn how continuous glucose monitoring (CGM) can provide real-time insights into your blood sugar levels. This segment explains how to use CGM data to tailor your diet and lifestyle for better health outcomes, offering a practical tool for ongoing management.

Glycemic Index and PCOS Dietary Strategies
We review recent research on glycemic index and glycemic load, explaining how these concepts can guide your dietary choices. This section helps you manage insulin resistance and improve PCOS symptoms through informed food selections.

Discover the effects of various sweeteners on insulin levels. This section guides healthier sweetener choices, helping you manage PCOS while still enjoying sweetness in your diet.



Resources Mentioned

• Continuous Glucose Monitors (CGM) Veri - Get started with a CGM. Use the link below to bypass needing a prescription for a CGM and save 20% with discount code NOURISHEDTOHEALTHY
• PCOS Root Cause Quiz
• PCOS Pantry Guide and Glycemic Index List
• Article: Glycemic Index and Glycemic Load Estimates in the Dietary Approach of Polycystic Ovary Syndrome

Keep Learning

• Be sure to subscribe to the podcast so you don’t miss any of the summer binge-worthy episodes. Subscribe on Apple or Subscribe on Spotify
• Talk with me over on Instagram @Nourishedtohealthy

Welcome to this special replay compilation episode of the PCOS Repair Podcast! As I take a short break over the summer, I’m excited to bring you this collection of episodes designed to help you dive deeper into essential topics. Today's binge-worthy replay is titled "Healing PCOS from the Inside Out: Addressing Root Causes."

In this episode, we explore the fundamental aspects of identifying and healing the root causes of PCOS. By understanding what drives your symptoms, you can create a personalized path to wellness and take control of your health journey. This compilation brings together key episodes that offer actionable advice and insights into managing PCOS at its core.

Episodes Included:

Episode #38: Finding Your Path to PCOS Health
Discover how to tailor your approach to managing PCOS based on your unique symptoms and needs. Learn the importance of mindset and environmental factors in creating a successful health plan.

Episode #49: The Power of Choice
Explore the significant role of personal choice and mindset in overcoming the challenges of PCOS. Gain strategies for making empowered decisions to improve your health and well-being.

Episode #55: How I Stopped Letting PCOS Run My Life
Understand how to integrate a PCOS-friendly lifestyle with everyday activities, events, and travel. Get practical tips for maintaining healthy habits while enjoying a full and vibrant life.

Episode #68: Nurturing Your PCOS Health Bubble
Learn how to establish an environment that supports your body’s healing and recovery.
Dive into the steps for addressing primary root causes such as insulin resistance, stress, and inflammation.

Episode #69: The PCOS Lifestyle Equation
Explore how to shift from the healing phase to a long-term, sustainable lifestyle.
Understand how to maintain your progress and live in a body that feels good and functions optimally.

In this episode, you'll gain a comprehensive understanding of how to heal PCOS from the inside out by focusing on root causes. We discuss the importance of identifying your unique path to health and the power of choice in managing your condition. You’ll also learn how to balance a PCOS-friendly lifestyle with real-life events, creating an environment that supports healing and recovery. Finally, we cover how to transition from the initial healing phase to a sustainable, long-term lifestyle that maintains your progress and enhances your overall well-being.

Resources Mentioned

• Take the PCOS Root Cause Quiz and discover the why behind your symptoms
• PCOS Advocate Checklist! Get the list of labs and considerations to assist you in getting better answers
• Get My PCOS Fertility Meal Guide Learn what the heck to eat to boost PCOS fertility. It’s not a one size fits all. Sample Meal Plan Included

Keep Learning

• Be sure to subscribe to the podcast so you don’t miss any of the summer binge-worthy episodes. Subscribe on Apple or Subscribe on Spotify
• Talk with me over on Instagram @Nourishedtohealthy

Welcome to another special replay compilation episode of the PCOS Repair Podcast! You will love this collection of episodes designed to help you understand and manage PCOS better. Today's binge-worthy replay is titled "Understanding PCOS: Causes, Symptoms, and Steps to Take Control."

In this episode, we dig into the fundamentals of PCOS, the root causes, and practical steps to manage and reverse your symptoms. Whether you're newly diagnosed or have been managing PCOS for years, these selected episodes will equip you with the knowledge and confidence to take control of your PCOS journey.

Episodes Included:

Episode #1: What is PCOS and How to Reverse It?
Gain a clear understanding of what PCOS is and what it is not. Learn about the common symptoms and why getting a proper diagnosis can sometimes be tricky. This episode sets the groundwork for understanding PCOS and introduces the concept of addressing the root causes of your symptoms.

Episode #2: The Genetics of PCOS
Discover how genetics play a role in PCOS and why understanding the genetic factors can give you hope and direction in managing your condition. This episode explores recent scientific advances and explains how your environment interacts with your genes to manifest PCOS symptoms.

Episode #3: Identifying the Root Causes of PCOS
Learn about the various root causes of PCOS, such as the insulin effect, inflammation, hormone and nutrient disturbances, and stress response. This episode provides insight into how to determine your primary root cause and why addressing it can make a significant difference in managing your symptoms.

Episode #4: Lifestyle Medicine for PCOS
Understand why lifestyle medicine is crucial for managing PCOS. This episode discusses the importance of creating a supportive environment for your body through diet, sleep, mental health, relationships, and movement. Learn how to make sustainable changes that can help reverse your PCOS symptoms.

In this compilation, you’ll learn about the importance of a comprehensive approach to PCOS, including understanding the role of genetics and the primary root causes of your symptoms. You’ll also discover practical steps to take control of your health through lifestyle medicine, emphasizing small, manageable changes that can have a significant impact. Happy listening!

Resources Mentioned

Take the PCOS Root Cause Quiz and discover the why behind your symptoms.
PCOS Advocate Checklist! Get the list of labs and considerations to assist you in getting better answers.
Get My PCOS Fertility Meal Guide Learn what the heck to eat to boost PCOS fertility. It’s not a one size fits all. Sample Meal Plan Included.

Keep Learning

- Be sure to subscribe to the podcast so you don’t miss any of the summer binge-worthy episodes. Subscribe on Apple or Subscribe on Spotify

- Talk with me over on Instagram @Nourishedtohealthy


The full list of Resources & References Mentioned can be found on the Episode webpage at:
https://nourishedtohealthy.com/106

Let’s continue the conversation on Instagram!
What did you find helpful in this episode and what follow-up questions do you have?