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In today's inspiring episode, we dive into the world of leadership, executive coaching, and strategic planning with the incredible Julie Boll, founder of Julie Boll Consulting. Julie, a certified Dare to Lead™ facilitator through Brené Brown, shares her extensive experience in the nonprofit sector and offers invaluable insights into overcoming limiting beliefs, embracing big goals, and the importance of self-trust and community in personal and professional growth.

• Pivoting and Growth: Discover how Julie transitioned from grant writing to strategic planning and executive coaching, emphasizing the importance of aligning your work with your passions.
• Empowerment Through Community: Understand the value of building a supportive community and investing in coaching to achieve your goals.
• Overcoming Limiting Beliefs: Julie discusses how women can overcome societal biases and personal doubts to pursue and achieve their big dreams.
• Self-Trust and Strategic Planning: Learn about the role of self-trust in business and personal growth, and how to create space for creativity and strategic thinking.

Connect with Julie:

https://juliebollconsulting.com/

Connect with Danielle:

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Bold & Balanced Audio Course or text the word BALANCED to 1-319-264-3332

Email: danielle@plangoalplan.com

Facebook: https://www.facebook.com/groups/727411369068279

Website: https://www.plangoalplan.com/

Be bold, be balanced, and most of all, be well. See you next time!

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Today, we're delving into the intricate relationship between our careers and our overall well-being. Having a healthy relationship with our work is crucial for a fulfilling life. I'm thrilled to welcome Katy Culver, a founder, coach, and mindset mentor, to the Plan Goal Plan podcast.

In this episode, Katy shares her journey from a hyper-achieving career woman to a coach helping others find clarity and purpose in their professional lives. She discusses the importance of creating a career vision, the struggles of overthinking, self-doubt, and perfectionism, and how to overcome these challenges. Katie also emphasizes the significance of making space for self-reflection and journaling as tools to reconnect with oneself.

We explore the idea of career identity and how it can both empower and limit us. Katy provides insights on how to navigate career changes and the importance of celebrating wins along the way. If you're feeling overwhelmed or stuck in your career, this episode is packed with valuable advice and inspiration to help you move forward.

Don't miss out on Katy's inspiring story and practical tips for achieving a fulfilling career and life. Tune in now!

Key Takeaways

• Importance of Career Vision and Commitment: Katy Culver stresses the importance of creating a clear career vision and committing to it, which can guide decisions and actions towards a more fulfilling career.

• Overcoming Common Career Challenges: Katy identifies overthinking, self-doubt, and perfectionism as common challenges, suggesting mindset shifts and celebrating wins to overcome these obstacles.

• Role of Identity in Career Development: Katy explains that viewing identity as a tool can help professionals adapt and thrive in various career stages, encouraging them to embrace change and growth.

Connect with Katy:

LinkedIn: https://www.linkedin.com/in/kathrynculver/ Instagram: https://www.instagram.com/katy.culver/ Website: katyculver.co Email: katy@katyculver.co

Connect with Danielle:

Only 5 Empowered Coaching Slots Available. Sign up here!

Bold & Balanced Audio Course or text the word BALANCED to 1-319-264-3332

Email: danielle@plangoalplan.com

Facebook: https://www.facebook.com/groups/727411369068279

Website: https://www.plangoalplan.com/

Be bold, be balanced, and most of all, be well. See you next time!

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Ever wake up in the middle of the night with a million tasks running through your mind? In this episode, I delve into David Allen's renowned "Getting Things Done" method, exploring how it can transform chaos into clarity with a simple yet effective approach. Discover the five key steps to managing tasks effectively and learn how capturing tasks can significantly reduce stress and enhance productivity.

1. Capture Everything: The first step in David Allen's Get Things Done (GTD) method is capturing all tasks and ideas that come to mind. This helps to avoid mental overload and reduces stress by transferring the burden of remembering tasks from your mind to a reliable system.

2. Use Effective Tools: Different people have different preferences for capturing tasks. Some may prefer physical tools like notebooks and planners, while others may opt for digital tools such as apps or voice memos. The key is to choose tools that you are comfortable with and will consistently use.

3. Regular Review and Processing: It's important to regularly review and process your captured tasks. This involves clarifying what needs to be done, organizing tasks into appropriate categories, and prioritizing them. Not everything that gets captured needs to be acted upon; some tasks can be delegated or deleted to maintain focus on what truly matters

Connect with Danielle:

Only 5 Empowered Coaching Slots Available. Sign up here!

Bold & Balanced Audio Course or text the word BALANCED to 1-319-264-3332

Life Balance Breakthrough Assessment (only $47)!

Email: danielle@plangoalplan.com

Facebook: https://www.facebook.com/groups/727411369068279

Website: https://www.plangoalplan.com/

Be bold, be balanced, and most of all, be well. See you next time!