In this episode, I sit down with Polly Warren, a coach and breathwork facilitator, to talk about how breathwork can help high-achieving women manage stress, burnout, and the challenges of perimenopause. We share our personal stories and discuss how hormonal changes can impact our lives—and how simple breathing techniques can make a real difference.

Polly and I dive into practical ways to use breathwork and movement to restore balance, improve sleep, and bring more calm into our daily routines. We also talk about the importance of self-awareness and creating space for self-care, especially when life feels overwhelming.

If you’re navigating midlife or just looking for tools to handle stress, you’ll find inspiration and actionable tips in this conversation. Plus, Polly shares how you can connect with her for more resources and live breathwork sessions.

Links & resources:

• Stuck Assessment: https://www.plangoalplan.com/stuck
• Plan Goal Plan Planners! info@pollywarren.com
• Website: www.pollywarren.com
• Freebie: www.pollywarren.com/thebreathcheckup

• Email: support@plangoalplan.com
• Facebook Group: Join Here
• Website: PlanGoalPlan.com
• LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334

In this episode, I’m diving headfirst into the wild world of decision-making, because let’s be real, sometimes saying “yes” or “no” feels like a full-on wrestling match with our own brains. I share a story about my son and his big crossing guard dilemma, and how it got me thinking about all the ways we adults juggle commitments, dreams, and that ever-present urge to do it all.

We’ll chat about the difference between chasing consistency and honoring frequency. I’ll let you in on my favorite planning tricks, how I use my planner as a tool for tuning into my energy, and why “autoregulation” is my new favorite word. Whether you’re a fellow planner nerd or just looking for a gentler way to approach your goals, I’ve got you covered with tips, laughs, and a little bit of real-life messiness.

So grab your favorite pen, your coziest beverage, and let’s get into it! By the end of this episode, you’ll feel empowered to make decisions that fit your life, honor your energy, and maybe even fall in love with planning all over again. Let’s find our flow together.

Links & resources:

• Get on the Waitlist for my 2026 Planner! https://www.plangoalplan.com/planners
• Stuck Assessment: https://www.plangoalplan.com/stuck
• Plan Goal Plan Planners! Join Here
• Website: PlanGoalPlan.com
• LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334

Hey friends! In this episode, I sit down with the amazing Shari Rash from Everyone’s Talking Money, and we get real about all the emotions, shame spirals, and identity shifts that come with setting money goals. If you’ve ever felt like budgeting is a struggle or avoided peeking at your bank account, you are so not alone. This conversation is for you!

We dive into why traditional budgets often fail, how to move from money avoidance to money neutrality, and the magic of aligning your financial goals with your true values (not just what you think you “should” want). Sherry shares her wisdom on making money fun, gamifying your goals, and getting honest about what matters most without the guilt or overwhelm.

I left this chat feeling so much lighter and inspired, and I know you will too! Whether you’re a seasoned saver or just starting to get curious about your finances, you’ll find practical tips and a whole lot of encouragement here. Let’s make money work for us, not against us!

Links & resources:

• Stuck Assessment: https://www.plangoalplan.com/stuck
• Plan Goal Plan Planners! https://www.gwawealth.com/author/shari-rash
• Podcast: https://www.gwawealth.com/podcast

• Email: support@plangoalplan.com
• Facebook Group: Join Here
• Website: PlanGoalPlan.com
• LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334

Wow, y’all! I can hardly believe it—250 episodes! In this special milestone episode, I’m sharing 20 of the biggest lessons I’ve learned from two and a half years behind the mic. From the magic of repetition and the power of rituals, to the wild ride of finding meaning and embracing imperfection, I’m spilling all the tea on what it really takes to keep showing up, creating, and growing as both a podcaster and as a human.

I get real about the ups, the downs, and the in-betweens: how making is generative, why control is overrated, and how every conversation brings more clarity and connection. Plus, I’m talking about the importance of celebrating as you go, choosing delight on purpose, and letting your voice evolve, because, let’s be honest, not every episode is a home run, but every single one is a step forward.

Thank you for being part of this journey—whether you’ve been here since episode one or just found me today! I’m so grateful for this community, for every listen, every message, and every moment of shared growth. Here’s to more connection, more clarity, and a whole lot more joy. Let’s keep going, together!

Links & resources:

• Stuck Assessment: https://www.plangoalplan.com/stuck
• Plan Goal Plan Planners! Join Here
• Website: PlanGoalPlan.com
• LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334

Have you ever noticed that sometimes the biggest breakthroughs in planning don’t come from adding more to your plate, but from slowing down and paying attention? In this episode, I’m diving into the magic of presence, posture, and possibility. I talk about how these three simple shifts can totally transform the way you set goals and move through change. Spoiler: it’s not just mindset work, it’s an embodiment practice.

I also get a little personal in this one, sharing some updates about my kids’ health journeys and how planning has been a lifeline through the chaos of appointments, worry, and waiting rooms. The truth is, life is always happening around our plans, and learning to approach it all with presence and a new kind of posture has been a game-changer for me.

By the end of this episode, you’ll walk away with small, practical practices to try this week—from micro-moments of presence, to experimenting with new postures toward rest or curiosity, to mapping out fresh possibilities. If you’ve been feeling stuck, scattered, or like your goals are slipping away, this conversation will help you reconnect with clarity and discover what’s possible when you bring both awareness and embodiment into your planning.

Links & resources:

• Stuck Assessment: https://www.plangoalplan.com/stuck
• Plan Goal Plan Planners! Join Here
• Website: PlanGoalPlan.com
• LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334

Ever feel like you should be further along by now? Like no matter how hard you try, you just can’t quite get it together? In this episode I’m tackling the loud self-doubt that always seems to sneak in during Q4. We’re flipping the script so you can move from inner critic to clarity and finish 2025 strong, focused, and proud of yourself.

I share a story from my high school track days and we’ll dig into the different ways self-doubt sabotages our Q4 goals. But don’t worry, I’ve got practical strategies, rituals, and a whole lot of encouragement to help you push through.

Plus, I’ll let you in on my “stuck states” framework, a tool that helps you figure out exactly how you get stuck and what to do about it. If you’re ready to stop doubting yourself, start trusting yourself, and make these last months of the year really count, this episode is for you. Let’s step into clarity, shake off the doubt, and finish this year feeling bold, balanced, and unstoppable.

Links & resources:

• Stuck Assessment: https://www.plangoalplan.com/stuck
• Plan Goal Plan Planners! Join Here
• Website: PlanGoalPlan.com
• LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334

What if you could design your week the same way top companies design their best products? That’s the question I dive into with my guest, Howard Steinman. Howard is an executive coach with over 25 years of leadership experience, including time as a technology executive at Amazon, and he brings a treasure trove of wisdom about how the “working backwards” approach can change not just business, but also the way we plan our time and live our lives.

In this episode, Howard and I talk about starting with a clear vision for how you want your week to feel—whether that’s light, accomplished, connected, or something else—and then reverse engineering the steps to get there. We get into how this process can bring clarity in both work and home life, why not all decisions deserve the same amount of weight, and how to find purpose even when life feels messy or uncertain.

I loved this conversation so much because it’s not just about productivity, it’s about living more intentionally, giving yourself grace when plans shift, and creating space for what really matters. If you’ve ever wanted your days to feel more aligned and joyful, I think you’ll find Howard’s insights both practical and inspiring.

Links & resources:

• Plan Goal Plan Planners! https://www.navigatingnextcoaching.com/
• LinkedIn:https://www.linkedin.com/in/howardsteinman/

• Email: support@plangoalplan.com
• Facebook Group: Join Here
• Website: PlanGoalPlan.com
• LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334

In this episode, I open up about the real-life challenges I’ve been facing and how I use goal planners and self-reflection to navigate busy, overwhelming seasons. I share stories from my own life around parenting, work, and supporting loved ones while talking about the power of adjusting your goals without losing sight of your bigger vision.

You’ll hear my honest take on different types of goal planners, how I use them to create healthy routines, and why reflection is more than just a report. It’s a ritual. If you’ve ever felt stuck, overwhelmed, or unsure how to move forward, this episode is for you. Let’s explore how small adjustments and honest self-check-ins can help us grow, even when life gets unpredictable.

Links & resources:

• Plan Goal Plan Planners! Join Here
• Website: PlanGoalPlan.com
• LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334