I’ll be honest. Balance has always felt like a finish line I couldn’t quite reach. But what if it’s not the goal at all? In this episode, I sit down with the incredible Tiffany Sauder to talk about what happens when we stop chasing balance and start building a life of and—where all the pieces of who we are get to coexist, not compete.

Tiffany shares her story of rebuilding after burnout, redefining success, and learning how to design systems that create more peace, capacity, and joy. From outsourcing laundry to creating family rhythms that actually work, she reminds us that “decide it once, do it always” might just be the secret to feeling less scattered and more grounded.

If you’ve ever felt pulled in a hundred directions, this one’s for you. We talk about permission, priorities, and the power of building a life that feels as good as it looks. So grab your coffee and come hang out—I promise you’ll walk away feeling lighter and more inspired to reimagine your own version of and.

Connect with Julie:

• Website: https://www.tiffanysauder.com/
• Instagram: https://www.instagram.com/tiffany.sauder/?hl=en
• Podcast: https://www.tiffanysauder.com/podcast

Links & resources:

• Stuck Assessment: https://www.plangoalplan.com/stuck
• Plan Goal Plan Planners! Join Here
• Website: PlanGoalPlan.com
• LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334

In this episode, I share simple journaling prompts, mindset shifts, and rituals that help pause, look back, and carry forward what truly matters. You’ll hear how I approach year-end reflection with curiosity instead of pressure, how I use tools like A Sense of Possibilities Planner and Moxie Life’s Dream Workbook, and how I create calm before the chaos of planning season.

As we move into November, I always find myself craving a deep pause. Before I start planning, I love to sit with my journal, reflect on the lessons of the past year, and soak in the moments that made it special. This episode isn’t about fixing what’s wrong, but about honoring what went right and making space for what matters most.

I’ll walk you through my own reflection process — from my messy, beautiful journaling practice to the tools I’m using this year. You’ll hear how I use prompts to remember my best memories, release what’s not working, and find clarity about what to carry forward.

So grab your notebook, your favorite drink, and join me in this reflective space. Together, we’ll slow down, celebrate how far you’ve come, and open the door to a year ahead filled with intention, courage, and calm.

✨ Topics include: year-end reflection, journaling for clarity, goal setting, mindful planning, self-reflection prompts, creating calm before the holidays, and preparing for 2026 with confidence.

Links & resources:

• Stuck Assessment: https://www.plangoalplan.com/stuck
• Plan Goal Plan Planners! Join Here
• Website: PlanGoalPlan.com
• LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334

What if playing small is the very thing keeping you overwhelmed?

In this powerful conversation with leadership coach and facilitator, Julie Boll, we unpack what happens when women shrink their goals to stay safe, say yes to too much, and call it balance. Julie shares her journey from nonprofit executive to entrepreneur—and how learning to trust herself changed everything.

We talk about: ✨ Why playing small often leads to burnout, not peace ✨ The hidden bias that treats women’s goals like hobbies ✨ How self-trust and community accelerate growth ✨ The courage it takes to claim what you’re worth ✨ Letting go of what no longer fits so you can expand

If you’ve ever felt torn between wanting less pressure and bigger dreams, this episode will remind you that self-trust isn’t selfish—it’s the foundation for unapologetic, aligned goals.

Connect with Julie:

Want to dive deeper into the beliefs that are keeping you small? Check out Julie's upcoming Unapologetically Profitable workshop for consultants on December 4th, 2025. Register Here (it's free!).

https://juliebollconsulting.com/

Links & resources:

• Get on the Waitlist for my 2026 Planner! https://www.plangoalplan.com/planners
• Stuck Assessment: https://www.plangoalplan.com/stuck
• Plan Goal Plan Planners! Join Here
• Website: PlanGoalPlan.com
• LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334

Ever set a goal and thought, Can I actually do this? You plan, you prepare, but somewhere between the excitement and execution, that quiet self-doubt sneaks in. In this episode, I break down what self-efficacy really is—your belief in your ability to make things happen—and why so many high-achieving women struggle with it.

I share with you the four biggest blocks to self-efficacy (from perfectionism to compassion fatigue) and why rebuilding belief in yourself isn’t about working harder, it’s about working with more self-trust. You’ll also learn how something as simple as a goal planner can retrain your brain to expect small wins, track real progress, and recover from setbacks faster.

If you’ve been feeling stuck or second-guessing yourself, this one’s your reminder: confidence comes from action. Your planner isn’t just a productivity tool. It’s proof of your power.

Links & resources:

• Get on the Waitlist for my 2026 Planner! https://www.plangoalplan.com/planners
• Stuck Assessment: https://www.plangoalplan.com/stuck
• Plan Goal Plan Planners! Join Here
• Website: PlanGoalPlan.com
• LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334

I’ve been sitting with this question lately. Does this increase your capacity to love? In today’s episode, I’m joined by global leadership expert and author Marcel Schwantes, whose new book Humane Leadership: Lead with Radical Love, Be a Kickass Boss is changing the way we think about leadership. We talk about what it really means to lead with love through patience, humility, trust, and kindness, and how that transforms not just your work, but your life.

Marcel shares his powerful story of going from burnout to breakthrough and breaks down his five pillars of “loving leadership.” We dive into why kindness isn’t about being nice, how trust grows when it’s given first, and how compassion creates high-performing teams.

If you’ve ever wondered how to lead with heart without losing your edge, this conversation will fill your cup. Let’s talk about what it means to bring radical love into the way we lead, live, and show up for others.

Links & resources:

• Get on the Waitlist for my 2026 Planner! https://www.plangoalplan.com/planners
• Stuck Assessment: https://www.plangoalplan.com/stuck
• Plan Goal Plan Planners! https://www.marcelschwantes.com
• LinkedIn: https://www.linkedin.com/in/marcelschwantes
• Substack: https://marcelschwantes.substack.com/
• Amazon: https://www.amazon.com/Humane-Leadership-Lead-Radical-Kick-Ass-ebook/dp/B0CWG3PTL4/
• Truly Human Leadership Podcast (I define Humane Leadership): https://www.youtube.com/watch?v=jx7ZTM5dZZk

• Email: support@plangoalplan.com
• Facebook Group: Join Here
• Website: PlanGoalPlan.com
• LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334

In this episode, I sit down with Polly Warren, a coach and breathwork facilitator, to talk about how breathwork can help high-achieving women manage stress, burnout, and the challenges of perimenopause. We share our personal stories and discuss how hormonal changes can impact our lives—and how simple breathing techniques can make a real difference.

Polly and I dive into practical ways to use breathwork and movement to restore balance, improve sleep, and bring more calm into our daily routines. We also talk about the importance of self-awareness and creating space for self-care, especially when life feels overwhelming.

If you’re navigating midlife or just looking for tools to handle stress, you’ll find inspiration and actionable tips in this conversation. Plus, Polly shares how you can connect with her for more resources and live breathwork sessions.

Links & resources:

• Stuck Assessment: https://www.plangoalplan.com/stuck
• Plan Goal Plan Planners! info@pollywarren.com
• Website: www.pollywarren.com
• Freebie: www.pollywarren.com/thebreathcheckup

• Email: support@plangoalplan.com
• Facebook Group: Join Here
• Website: PlanGoalPlan.com
• LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334

In this episode, I’m diving headfirst into the wild world of decision-making, because let’s be real, sometimes saying “yes” or “no” feels like a full-on wrestling match with our own brains. I share a story about my son and his big crossing guard dilemma, and how it got me thinking about all the ways we adults juggle commitments, dreams, and that ever-present urge to do it all.

We’ll chat about the difference between chasing consistency and honoring frequency. I’ll let you in on my favorite planning tricks, how I use my planner as a tool for tuning into my energy, and why “autoregulation” is my new favorite word. Whether you’re a fellow planner nerd or just looking for a gentler way to approach your goals, I’ve got you covered with tips, laughs, and a little bit of real-life messiness.

So grab your favorite pen, your coziest beverage, and let’s get into it! By the end of this episode, you’ll feel empowered to make decisions that fit your life, honor your energy, and maybe even fall in love with planning all over again. Let’s find our flow together.

Links & resources:

• Get on the Waitlist for my 2026 Planner! https://www.plangoalplan.com/planners
• Stuck Assessment: https://www.plangoalplan.com/stuck
• Plan Goal Plan Planners! Join Here
• Website: PlanGoalPlan.com
• LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334

Hey friends! In this episode, I sit down with the amazing Shari Rash from Everyone’s Talking Money, and we get real about all the emotions, shame spirals, and identity shifts that come with setting money goals. If you’ve ever felt like budgeting is a struggle or avoided peeking at your bank account, you are so not alone. This conversation is for you!

We dive into why traditional budgets often fail, how to move from money avoidance to money neutrality, and the magic of aligning your financial goals with your true values (not just what you think you “should” want). Sherry shares her wisdom on making money fun, gamifying your goals, and getting honest about what matters most without the guilt or overwhelm.

I left this chat feeling so much lighter and inspired, and I know you will too! Whether you’re a seasoned saver or just starting to get curious about your finances, you’ll find practical tips and a whole lot of encouragement here. Let’s make money work for us, not against us!

Links & resources:

• Stuck Assessment: https://www.plangoalplan.com/stuck
• Plan Goal Plan Planners! https://www.gwawealth.com/author/shari-rash
• Podcast: https://www.gwawealth.com/podcast

• Email: support@plangoalplan.com
• Facebook Group: Join Here
• Website: PlanGoalPlan.com
• LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334