44. 3 Things to Consider When You're Thinking of Going on Medications

Hey Friend! Are you at a point on your premenstrual mental health journey where you're considering starting on medications? Maybe you're struggling with intense anxiety, severe PMS, PMDD or unmanageable emotions, and you're wondering if medications are the next step.

I've been there, and in this episode I want to share 3 things to consider if you're hesitant, scared or wondering what the process could or should look like. There's obviously so much more to consider and talk about when it comes to medications, but these 3 factors are a great place to start.

Please remember: I'm not a doctor or your primary care provider. Before making any changes, always consult with a primary care provider you can trust, and never hesitate to ask questions.

Have questions or want to carry on this conversation (there's so much more to it and I'd love to chat with you!)? Come join my FREE Facebook Community!

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Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast (full disclaimer here: www.herbodysings.com/terms)

Hey friend! Have you been here before? You've traveled way too far down the self-criticism train, and now you are the worst person ever, everyone hates you and you're a failure. Suddenly all you can do is lay on the floor in a puddle of tears, or you're in fetal position on the shower floor.

Oof, yup, been there.

In this episode, I'm sharing 3 questions you need to be asking yourself when it comes to the all-consuming nature of self-criticism and self-hatred. It can be so easy for our thoughts to take over and for us to just get pulled along with our thoughts. But this is not what God wants for us, nor what he speaks over us.

Have a listen & I pray the next time self-criticism starts rearing it's ugly head, you can ask yourself these 3 questions.

Next Steps:

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Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast (full disclaimer here: www.herbodysings.com/terms).

Hey friend! This week on the podcast I have another guest, Melanie Bourbeau! We talked about the link between gut health and our mood and just how this can be exacerbating premenstrual symptoms. Also, wish I could take credit for the great pun in the title, but AI wins again... :D

Melanie offers some really solid, practical and bite-size tools around diet, movement and habits for how to improve your gut health so that you can see the changes you want to see in your mood.

Melanie is a wife, mom to young adults, and daughter of the King. She has been coaching people over last few years to overcome depression and anxiety naturally and loves to see all the good results.

Listen to Melanie's podcast here

Join Melanie's Free Community here

Next Steps:

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Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.

Wow, friends! We're at the end of the PMS Symptom Series! It's been a hoot & I have LOVED learning and sharing with you about the 4 main PMS symptoms as researched by Dr. Guy Abraham! They are anxiety, cravings, depression & water retention!

This last episode brings it all together. So if you're struggling with nervous tension, irritability, fatigue, cravings, bloating, headaches, brain fog, forgetfulness, disinterest in the things you used to love doing... have a listen to this episode to get 4 solutions helping to manage your PMS or PMDD symptoms.

Also, if you want more of a detailed treatment plan for each symptom, listen to the previous 4 episodes! Each one gives great content!

I hope you feel blessed by this episode!

Lauren

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Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.

Tell me if you can relate. Your fingers suddenly look like sausages. The pants that fit perfect last week are feeling real tight. You wonder why you look 5 months pregnant.

Friend, I've been there! And truth be told, it's not always comfortable or pleasant.

This week on PMS Made Peaceful, we're chatting about water retention, weight gain, swelling & bloating.

This is the fourth episode and symptom in the PMS Symptom Series!

The first week we talked about anxiety, irritability, mood swings & nervous tension.

The second was cravings, increased appetite, headaches & fatigue.

The third was depression, feelings of hopelessness, decreased interest and low energy.

I dig into what is causing these symptoms during your premenstrual phase. I think you might just be a bit surprised at what the reasons are! Who knows?! Maybe it'll be the little tidbit of information you need to start making some changes in your life and cycle to start ditching these symptoms!

Grab a notebook, a pen and let's jump into this last symptom in the PMS Symptom Series!

Lauren

https://www.healthline.com/nutrition/dopamine-supplements#TOC_TITLE_HDR_12

https://www.bmcofny.com/9-fast-easy-ways-to-boost-dopamine-the-doing-motivation-hormone/

Next Steps:

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Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.

Feeling hopeless. Asking what's the point of me even being here? Feeling alone & wondering if anyone loves you. No energy or desire to do anything.

Can you relate to any of these premenstrual symptoms? They all fall under the category of depression. This week on PMS Made Peaceful, we're talking about what is going on in our bodies biologically and on a hormonal level when it comes to symptoms of depression.

But just like anxiety and cravings, the biological often leads to psychological symptoms. Listen in this week and get some insights of where and how to start when it comes to working through these specific symptoms. It's truly not just a physical battle, but also a spiritual one! So, this episode is coming from a very holistic perspective!

Have a listen & I really pray it blesses you!

Lauren

Episode #31- Try These 3 Natural Solutions TODAY To Help Reduce Premenstrual Symptoms

Episode #32- Find Your Anchor In This Verse When The Intrusive Thoughts Start Pouring In

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Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.

We're moving right along with our PMS Symptom Series, and this week on the show we're talking cravings!

It's a big one that a lot of women struggle with when it comes to their premenstrual phase & during menstruation.

There's tons of biology behind it, but also a lot of PSYCHOLOGY, especially from a women's health & wellness perspective. I'm sharing the causes, but also what we can do about it. Also getting raaaaw about where I'm at with the good ol' cravings! :D

Grab a notebook, pen & have a listen!

Lauren

Next Steps:

Join The Community: www.facebook.com/groups/pmsmadepeaceful/

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Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.

The specific PMS symptoms you are experiencing each month are telling you a story about what is going on in your body!

Join me for the next 5 weeks as we do a deep dive into FOUR different PMS symptoms you might be struggling with each month. We'll talk about possible causes & what we can be doing about it.

Today's episode is all about ANXIETY (aka... irritability, rage, overwhelm, nervous tension, mood swings... sound familiar??!)

Grab a notebook, a pen, your fave drink & learn all the things from today's episode!

Lauren

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Let's keep this conversation going!

Join The Community: www.facebook.com/groups/pmsmadepeaceful/

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Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.