Episodios

  • Your Face is Talking — Here’s What It’s Saying About Stress, Emotions, & Aging

    Your Face is Talking — Here’s What It’s Saying About Stress, Emotions, & Aging
    Nov 26 2025
    #183 - Your Face is Talking — Here’s What It’s Saying About Stress, Emotions, & Aging What Your Face Reveals About Stress, Emotion, and Aging — with Functional Aesthetics Pioneer Cathy Goldstein What if your face was telling the story of your emotional health — and you could literally retrain it to radiate vitality again? In this episode, I’m joined by Cathy Goldstein, founder of Tru Energy® Skincare, acupuncturist, and one of the early pioneers in functional aesthetics — where fascia, frequency, and emotional energy meet skincare science. Cathy shares her wild health journey that started with Crohn’s disease and led her to discover what Western medicine misses — the healing system. Now, she helps women (and men!) release emotional stress patterns stored in their faces, retrain their fascia, and use energy medicine to restore collagen, mood, and authentic radiance — no needles, toxins, or downtime required. We dive into: ⚡️ How emotions get “stuck” in facial muscles and show up as premature aging 🌿 Why your face is a mirror of your emotional patterns, resilience, and even your fascia health 💎 The science of frequencies, biophoton communication, and fascia intelligence (and why it’s not as “woo” as it sounds) 💫 How Cathy’s Tru Energy tools increased collagen production by 25% in just 30 days — and helped women look and feel rejuvenated 🧬 What quantum biology, the lymphatic system, and your skin have in common 🌸 Why aggressive skin treatments (microneedling, harsh peels, etc.) can backfire long-term 💋 The surprising emotional consequences of Botox (and what happens to your empathy when your face can’t move) ✨ Why “how we age” is optional — and how to do it beautifully, consciously, and naturally This conversation is packed with paradigm-shifting insight about how beauty, biology, and emotional health are more connected than we’ve ever realized. If you’ve ever looked in the mirror and thought, “Why do I look more tired than I feel?” — this one’s for you. ⏰ Timestamps: 00:00 – Meet Cathy Goldstein: the woman redefining functional aesthetics 02:00 – Her journey from severe Crohn’s to energy medicine and facial healing 04:00 – How stress and emotion literally show up on your face 06:00 – The “emotional meridians” in your facial map (and what they mean) 08:30 – How facial expressions talk directly to your brain and nervous system 10:30 – The limbic loop: how your face and emotions communicate in real time 12:30 – The 30-day collagen study that shocked dermatologists 15:00 – Understanding energy medicine, frequencies, and fascia as information highways 19:00 – How True Energy tools are imprinted with cellular repair frequencies 22:00 – Functional skincare 101: cleansing, hydration, and bioadaptive ingredients 25:00 – Why lymphatic drainage and fascia release are the secret to lifting and sculpting 28:30 – Hidden toxins in “clean” skincare and how to avoid them 31:00 – How to spot marketing gimmicks in skincare labels 33:00 – The truth about microneedling, collagen, and “aggressive” anti-aging 35:00 – The emotional and neurological effects of Botox (you’ll rethink it) 38:00 – How your facial micro-expressions shape your relationships and connection 40:00 – Client transformation stories that’ll blow your mind 42:00 – The Tru Energy body sculpting system (yes, for crepey legs too!) 44:00 – Closing thoughts: beauty as vitality, energy, and authenticity 🔗 Resources & Links: Pretty Well Special for Tru Energy Skincare: https://truenergyskincare.com/you Tru Energy Skincare Website: https://truenergyskincare.com/ 💥 Join the conversation: Share your thoughts with us on social media or in the comments! 🎙 Subscribe, Share & Review: If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more people who need these insights. Thanks for tuning in to Pretty Well! See you next week! Contact Lisa: Website: www.lisasmithwellness.com IG: https://www.instagram.com/prettywell_podcast/ Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or...
    Más Menos
    46 m
  • Ultimate Pretty Well 2025 Holiday Gift Guide

    Ultimate Pretty Well 2025 Holiday Gift Guide
    Nov 19 2025
    #182 - Ultimate Pretty Well 2025 Holiday Gift Guide 🎄If you’ve ever hit mid-December with that “Wait… who did I forget?” panic, this episode is your new holiday BFF. Today, I’m sharing my Ultimate 2025 Holiday Gift Guide — packed with wellness upgrades, beauty favorites, nervous-system soothers, clean-living staples, and thoughtful gifts that don’t feel generic or last-minute. Every item on this list is something I’ve personally used, gifted, or fallen in love with… and every single one supports the glowier-skin, calmer-nervous-system, healthier-hormones lifestyle we’re about around here. Think: ✨ toxin-free beauty ✨ anti-aging essentials ✨ sleep upgrades ✨ nervous system resets ✨ everyday things that feel luxurious ✨ crunchy-girl-approved home swaps ✨ gifts people won’t regift or pretend to love Grab your peppermint mocha, your matcha, or your favorite tea — and let’s make holiday gifting fun again. 🌿 In This Episode, We Dive Into… ✨ The clean-beauty swaps that actually move the needle on glow, texture, hydration, and long-term skin health ✨ The everyday upgrades that protect your hormones, support detox pathways, and keep inflammation low during the busiest time of year ✨ Nervous system–soothing tools that calm stress in minutes, help you sleep deeper, and make your home feel like a sanctuary instead of a cortisol lab ✨ The wellness essentials that make routines easier, healthier, and actually… enjoyable (yes, even during holiday chaos) ✨ The much-loved gifts that help regulate your emotions, reconnect with yourself, and stay grounded when everyone else is spiraling ✨ Crunchy-girl-approved home swaps that reduce toxins, elevate your space, and make daily life feel more elevated ✨ Upgrades for your morning and nighttime rituals that support hormones, skin, gut health, and energy ✨ Thoughtful gifts that feel personal, uplifting, and genuinely useful—not random stuff that ends up in a drawer ✨ And a few surprising wellness gems that make life smoother, calmer, glowier, and way less stressful ⭐Takeaway Every single gift on this list is more than a product — it’s a moment. A moment of beauty. Of calm. Of feeling cared for. Of choosing the healthier, cleaner, more grounded version of yourself. Whether you gift these to people you love—or slip some under the tree for yourself—each one is meant to make everyday life feel smoother, cleaner, glowier, and a little more magical. ⏱️ Timestamps 00:00 — Welcome to the Ultimate 2025 Holiday Gift Guide 02:00 — The filtered showerhead that saves your hair + skin 03:30 — My favorite seaweed-based skincare brand 05:00 — Dry brushing 101: glow, lymph, circulation 06:30 — Tiny luxuries: lip balm, under-eye patches, and more 08:00 — Makeup erasers + hair wraps you’ll thank yourself for 10:00 — Hair clips, safety hazards, and the cutest flat claws 11:30 — Clean fragrances I actually wear 13:00 — Sleep upgrades: sunrise clocks + magnesium lotion 15:00 — Reflexology tools that ground your entire nervous system 17:00 — The weighted eye pillow every anxious girl needs 18:00 — Dish soap that doubles as aromatherapy 19:00 — Non-toxic foaming hand soaps for crunchy girl heaven 20:00 — The $10 kitchen upgrade you didn’t know you needed 21:00 — The 5-minute journal that changes your mindset 22:00 — Immune support blends that smell like the holidays 23:00 — The rattan diffuser for clean, cozy vibes 24:00 — The personal safety alarm I gift to every woman I love 🔗 Resources & Links (As An Amazon Associate I Earn A Small Commission From Qualifying Purchases At No Extra Cost To You): Jolie Filtered Showerhead https://amzn.to/4o87fDX OSEA Bodycare Set https://amzn.to/4plrAqB OSEA Body Butter https://amzn.to/49n2eUx Goop Dry Brush https://amzn.to/3X5b41W Goop Tinted Lip Balm https://amzn.to/43Au8sv Terez & Honor Under Eye Patches https://amzn.to/3LOI8J5 Makeup Eraser 7-Day Set https://amzn.to/49tVjsG Waffle Weave Microfiber Hair Wraps https://amzn.to/3K2Ox2O Kitsch Flat Claw Clips https://amzn.to/4oPRFyj DIME Perfume Sampler https://amzn.to/3LLKmcg DIME Lovely Sweet Dreams Perfume https://amzn.to/4o6g15s Hatch Restore 3 Sunrise Alarm Clock https://amzn.to/4pckEvU Life-Flo Magnesium Lotion https://amzn.to/4pioqUm TheraFlow Wooden Foot Massager https://amzn.to/3KcEcRV Weighted Eye Pillow https://amzn.to/43CRnlG Sapadilla Dish Soap https://amzn.to/3XpjRvT Sapadilla Hand Soap https://amzn.to/49XDDWv Moon Valley Organics Foaming Hand Soap https://amzn.to/3XCQdmF Gorgeous Glass Foaming Soap Dispenser https://amzn.to/3MbpHhG Portable Electric Travel Kettle https://amzn.to/3JU6G2P Handbook For Today Journal https://amzn.to/4a0wy7y doTERRA On Guard Essential Oil Blend https://amzn.to/47VknGs Rattan Essential Oil Diffuser https://amzn.to/4r2JdNr She’s Birdie Personal Safety Alarm https://amzn.to/4i9p7wR Bonus! Tavi Grip Socks for Pilates, Yoga, ...
    Más Menos
    27 m
  • Shocking New Research: The Connection Between Vitamin D and Dementia

    Shocking New Research: The Connection Between Vitamin D and Dementia
    Nov 12 2025
    #181 - Shocking New Research: The Connection Between Vitamin D and Dementia If you needed one more reason to get outside — this is it. In this episode, we’re diving into the fascinating link between vitamin D levels and dementia risk — and what new research is uncovering about how one simple, inexpensive habit could dramatically reduce your risk of cognitive decline. I share surprising findings from a major study that tracked over 12,000 adults for a decade — revealing that those who took vitamin D supplements had a 40% lower risk of developing dementia. Yep, forty. Percent. We’ll also unpack why 90% of U.S. adults are deficient in vitamin D (hint: it’s not just sunscreen), the early signs you might be running low, and the exact steps to fix it safely. You’ll learn: 🌞 Why vitamin D deficiency is now considered one of the most widespread nutrient deficiencies in the U.S. 🧠 How low vitamin D affects your brain, mood, and long-term dementia risk 💊 How much vitamin D you actually need — and which form works best 🍳 The truth about food sources, sunlight exposure, and supplementation 💡 The best time of day and UV window to optimize natural vitamin D production ⚠️ Common mistakes that keep your levels low (even if you’re taking a supplement) This episode is equal parts practical and empowering — because dementia prevention doesn’t have to be complicated. Sometimes, it’s as simple as sunshine, good food, and the right form of vitamin D. ⏰ Timestamps: 00:00 – The sandwich generation, aging parents, and what sparked this topic 01:00 – The surprising research linking vitamin D supplementation to a 40% lower dementia risk 02:15 – What the study revealed about cognitive health, gender differences, and genetic factors 05:00 – Who’s most at risk for deficiency: skin tone, location, and body composition matter 07:15 – Deficiency symptoms you might be missing: fatigue, anxiety, poor immunity, hair loss, and more 08:45 – The vitamin D–depression connection and what happens in the brain when levels are low 13:15 – Food sources that help (and why they’re not enough on their own) 14:00 – Why vitamin D3 beats D2 — and the ideal dosage range for most adults 15:00 – How to test your vitamin D levels and interpret results the functional medicine way 16:15 – The role of vitamin K2, and who should not combine it with vitamin D 17:30 – Why this one nutrient could be one of the simplest ways to protect your brain and body long-term 🔗 Resources & Links (As An Amazon Associate I Earn A Small Commission From Qualifying Purchases At No Extra Cost To You) Vitamin D3: https://amzn.to/3X2fJkW Vitamin D3/K2: https://amzn.to/3WQnBpX 💥 Join the conversation: Share your thoughts with us on social media or in the comments! 🎙 Subscribe, Share & Review: If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more people who need these insights. Thanks for tuning in to Pretty Well! See you next week! Contact Lisa: Website: www.lisasmithwellness.com IG: https://www.instagram.com/prettywell_podcast/ Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.
    Más Menos
    18 m
  • New Mitochondria Research: The Untold Anti-Aging Hack You Need to Know

    New Mitochondria Research: The Untold Anti-Aging Hack You Need to Know
    Nov 5 2025
    #180 - New Mitochondria Research: The Untold Anti-Aging Hack You Need to Know You’ve heard of mitochondria — the “powerhouses of the cell,” right? But here’s what most people don’t know: those tiny energy factories are also the secret behind how your skin ages. In this episode, we’re taking a deep dive beneath the surface (literally) to uncover how your skin’s mitochondria control everything from collagen production and elasticity to wrinkle formation and inflammation — and what you can do to keep them healthy, energized, and glowing. We’ll unpack how UV exposure, stress, poor sleep, and even skincare products can damage mitochondrial DNA… and why that matters for your skin’s vitality and your long-term health. And yes — we’ll also talk about two game-changing molecules that actually work: CoQ10 and melatonin. These two are your mitochondria’s dream team, boosting energy, repairing damage, and keeping your skin youthful at the cellular level. You’ll learn: ⚡️ How your mitochondria literally fuel your skin’s glow (and what happens when they burn out) 🌞 The surprising truth about UV damage, sunscreen, and mitochondrial DNA 💊 How CoQ10 and melatonin support mitochondrial repair and visible anti-aging 🌿 The diet and lifestyle tweaks that supercharge your skin’s energy and radiance 🧴 Why topical creams help — but can’t outrun poor diet, sleep, or stress 💋 How to rebuild your glow and resilience from the inside out If you’ve ever wondered why your skincare stops working, or why you feel (and look) tired even when you’re doing “all the right things,” this one’s going to connect the dots. ⏰ Timestamps: 00:00 – Welcome back! Why mitochondria are the real anti-aging secret 01:15 – What mitochondria actually do (and how your skin depends on them) 03:00 – The cell danger response: how stress shuts down your skin’s energy factories 04:15 – Programmed cell death: why your mitochondria are your skin’s built-in clean-up crew 05:30 – Free radicals, oxidative stress, and the “exhaust” that ages your skin 06:45 – How UV exposure damages mitochondrial DNA (and why mineral sunscreen matters) 08:30 – What really happens to your skin’s mitochondria as you age 09:45 – The ingredient no one’s talking about for skin anti-aging: CoQ10 11:00 – CoQ10’s double role: energy production and antioxidant defense 12:00 – Can CoQ10 actually penetrate the skin? The science says yes 13:00 – Melatonin’s unexpected role in protecting your skin (and why good sleep equals good skin) 14:30 – What happens when your mitochondria “burn out” — and how that shows up on your face 15:15 – Lifestyle fixes that repair mitochondria: diet, antioxidants, movement, and sleep 16:45 – The Mediterranean-style eating pattern that nourishes skin from within 17:30 – Why skincare is the supplement — not the solution 18:30 – How to build a mitochondria-friendly lifestyle that slows visible aging 19:45 – Final thoughts: why energy, skin health, and longevity all share the same root 🔗 Resources & Links: ✨Join the conversation: Share your thoughts with us on social media or in the comments! 🎙 Subscribe, Share & Review: If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more people who need these insights. Thanks for tuning in to Pretty Well! See you next week! Contact Lisa: Website: www.lisasmithwellness.com IG: https://www.instagram.com/prettywell_podcast/ 👇 If You Like These Podcasts, You’ll Also Love Ours: The Dr. Josh Axe Show Wellness Mama Just Ingredients Podcast The Model Health Show Dr. Mark Hyman’s Podcast Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith ...
    Más Menos
    22 m
  • Dry Skin, Stiff Joints, Low Energy? This Might Be Why

    Dry Skin, Stiff Joints, Low Energy? This Might Be Why
    Oct 29 2025

    #179 - Dry Skin, Stiff Joints, Low Energy? This Might Be Why

    It’s the beauty buzzword everyone’s throwing around — hyaluronic acid. It’s in your serums, supplements, powders, and even your injectables. But… what actually is it? And is it really the secret to glowing skin, supple joints, and staying hydrated as you age?

    In this episode, I’m breaking down the real science (and the marketing hype) around hyaluronic acid — or HA for short. From skin elasticity to joint cushioning to why your eyes and gut health depend on it, you’ll walk away knowing exactly how to use HA inside and out for better hydration, smoother skin, and less inflammation.

    You’ll learn: 💧 What hyaluronic acid actually does in your body (and why your levels drop with age) 🌸 How HA impacts your skin, joints, and even your eyes — and how to tell if you’re running low 💊 The best supplement forms of HA — and what’s a total waste of money 🚫 Why most “miracle” skincare creams with HA don’t work (and what to look for instead) 🔥 The surprising link between estrogen, aging, and your body’s own hyaluronic acid production 🥣 Plus, foods and nutrients that help your body naturally make more HA Whether you’re here for the glow, the joint relief, or just to figure out if your pricey serum is doing its job — this episode gives you the inside scoop on what actually works.

    ⏰ Timestamps: 00:00 – What hyaluronic acid really is — and why it’s in everything from serums to supplements 02:18 – Where HA lives in your body (and how aging + estrogen loss deplete it) 04:00 – The shocking truth about most skincare products that claim to contain hyaluronic acid 06:00 – How HA keeps skin plump, joints cushioned, and tissues hydrated 07:30 – Estrogen’s connection to hyaluronic acid and how hormone changes affect skin and joints 08:45 – Research-backed benefits: wrinkles, dryness, and visible changes in as little as 2 weeks 10:00 – Joint health, synovial fluid, and the role of HA in reducing pain and stiffness 11:00 – The link between hyaluronic acid and dry eyes (and why most eye drops miss the mark) 12:30 – HA for gut health, leaky gut repair, and inflammatory bowel support 13:00 – Glucosamine vs. Hyaluronic Acid: what’s the difference — and why they work better together 14:00 – The best forms of HA supplements (and which ones to skip) 15:45 – Lisa’s honest review: why liquid HA triggered her gag reflex (and what she prefers instead) 16:30 – Favorite HA brands, topical products, and pro-quality supplement sources 17:00 – Dosage details: how much to take, what to look for, and what to avoid if pregnant or on meds 18:00 – Why HA is an anti-aging powerhouse — and how to pair it with CoQ10 for next-level skin

    🔗 Resources & Links:

    ✨Join the conversation: Share your thoughts with us on social media or in the comments!

    🎙 Subscribe, Share & Review: If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more people who need these insights. Thanks for tuning in to Pretty Well! See you next week!

    Contact Lisa: Website: www.lisasmithwellness.com IG: https://www.instagram.com/prettywell_podcast/

    👇 If You Like These Podcasts, You’ll Also Love Ours: The Dr. Josh Axe Show Wellness Mama Just Ingredients Podcast The Model Health Show Dr. Mark Hyman’s Podcast

    Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.
    Más Menos
    21 m
  • Winter Wellness Remedies That Work Like Magic (Hint: Get Them Before You Need Them)

    Winter Wellness Remedies That Work Like Magic (Hint: Get Them Before You Need Them)
    Oct 22 2025
    #178 - Winter Wellness Remedies That Work Like Magic (Hint: Get Them Before You Need Them) Tis the season for sore throats, congestion, and “Wait—am I getting sick?” moments. Not to worry — I’ve got you covered. In this must-listen episode, I’m sharing the exact cold and flu season toolkit I always have in my cupboard and use for my family, clients, and, honestly, anyone who shows up at my house feeling like they're catching something. These are my must-have supplements, essential oils, and natural remedies that stop bugs in their tracks and help you recover faster — all without raiding the pharmacy aisle. You’ll learn: 🌿 The must-have immune supplements to always keep stocked — and how to actually use them 💧 What to do the moment that throat tickle or stuffy nose starts 🌸 How to soothe headaches and sinus pressure naturally (and quickly) 🔥 The immune-boosting essential oil blend that smells like fall and works like magic 🤢 The one supplement that stops stomach bugs (and food poisoning) fast — and how to use it preventatively ⚠️ My favorite “secret weapon” remedies that most people don’t even know exist If you’re tired of catching every bug that goes around or want a natural plan that actually works, this episode is your winter wellness roadmap. By the end, you’ll know exactly what to reach for when your immune system needs backup — so you can stay healthy, energized, and feel well (pretty well, in fact 😉) all season long. ⏰ Timestamps: 00:00 – Welcome to Winter Wellness Season: why this toolkit matters (and how it can save you from sick days) 02:00 – The Scratchy Throat Starter Pack: saltwater gargles, ACV shots, and the power of simple kitchen remedies 03:45 – Natural Relief for Colds & Sinus Pressure: my go-to combo for mucus, congestion, and postnasal drip 06:30 – Viral Support That Actually Works: how tinctures stop viruses fast 08:45 – Quick Immune Support On-the-Go: sprays, tinctures, and how to use them for fast relief 10:00 – Essential Oils: the immune-boosting blend that smells like fall and works like magic 13:30 – Natural Headache Relief: my favorite essential oil blend that beats ibuprofen (and the cilantro controversy) 16:30 – The Stomach Bug Stopper You Need: the supplement that halts stomach bugs and food poisoning in their tracks 18:45 – Final Thoughts: why preparation beats panic every time — and how to stay ahead of the next bug 🔗 Resources & Links: *Nature's Sunshine Seasonal Allergy (excellent for congestion from colds and allergies): https://amzn.to/4oTuHWH *Herb Pharm Immune Season Spray: https://amzn.to/4hrzCLJ *doTerra On Guard Essential Oil: https://amzn.to/47DCKAT *doTerra On Guard Beadlets: https://amzn.to/4hrzR9B *doTerra Past Tense Tension Blend (great for headaches): https://amzn.to/4hpPezh 💥 Join the conversation: Share your thoughts with us on social media or in the comments! 🎙 Subscribe, Share & Review: If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more people who need these insights. Thanks for tuning in to Pretty Well! See you next week! Contact Lisa: Website: www.lisasmithwellness.com IG: https://www.instagram.com/prettywell_podcast/ 👇 If You Like These Podcasts, You’ll Also Love Ours: The Dr. Josh Axe Show Wellness Mama Just Ingredients Podcast The Model Health Show Dr. Mark Hyman’s Podcast Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.
    Más Menos
    22 m
  • 3 Easy Steps to No More Aches and Pains. Fascia Freedom - Part 2

    3 Easy Steps to No More Aches and Pains. Fascia Freedom - Part 2
    Oct 15 2025
    #177 - 3 Easy Steps to No More Aches and Pains. Fascia Freedom - Part 2 Fascia is your Body’s Communication Superhighway - a continuous web of connective tissue that surrounds every muscle, organ, nerve, and blood vessel. It’s not just structural—it’s informational. This means fascia health directly influences energy flow, posture, focus, and even stress resilience. Fascia Stores Stress and Emotional Trauma Research shows that unprocessed stress and trauma are literally held in the fascia—creating rigidity, pain, and decreased adaptability. This is why when we're under chronic stress we develop tension patterns, stiffness, and “burnout posture.” By addressing fascia, you’re not just stretching — you’re helping to unwind years of stored stress that keeps you feeling reactive, fatigued, or foggy. Research shows about 40% of chronic musculoskeletal pain may be linked to fascial dysfunction (not just muscle/joint problems). A 2018 review found chronic inflammation is a key driver of fascia remodeling and densification, directly tying lifestyle factors (diet, stress, toxins) to connective tissue health. Fascial adhesions can reduce muscle strength by up to 30% in the affected area. If you’ve ever stretched, massaged, or foam-rolled and still felt stiff, sore, or tense — it’s time to tune in. In this follow-up to our fascia nutrition deep dive, this episode explores how your daily habits, stress levels, and even emotions are shaping the health of your fascia — and why that matters for everything from pain and inflammation to your energy and mood. You’ll learn how stress and emotional tension literally change your fascia’s structure, how movement can rehydrate and reset your tissue, and how your nervous system and your fascia are having an ongoing conversation throughout the day. From morning mobility rituals to breathwork, nervous system regulation, and the truth about “good posture,” I break down the lifestyle side of fascia health — so you can finally stop feeling achy, tired, and inflamed. 🧠 What You’ll Learn in This Episode: How stress and emotions live in your fascia (and how to release them)Why stillness and stiffness are the new inflammation — and how to counteract themDaily movement rituals that rehydrate and re-energize fasciaThe connection between your nervous system, trauma, and fascia painWhy posture isn’t about perfection — it’s about flow and alignmentPractical ways to build fascia-friendly habits into a modern lifestyle ⏰ Timestamps: 00:00 – The lifestyle side of fascia health 02:18 – How stress, tension, and trauma affect your fascia 06:47 – The posture myth and what alignment really means 12:05 – Small daily movement habits that make a huge difference 18:30 – Nervous system regulation and fascia release 24:45 – Why movement hydration matters more than you think 30:20 – How to build a fascia-friendly daily rhythm 💚 To Wrap Up: If your body feels tight, tense, or tired — it’s not just your muscles, it’s your fascia crying for attention. 👉 Listen now and explore free wellness resources at LisaSmithWellness.com —and be sure to subscribe to the Pretty Well Podcast so you never miss the latest on anti-aging, gut health, and mind-body wellness 💥Join the conversation: Share your thoughts with us on social media or in the comments! 🎙 Subscribe, Share & Review: If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more people who need these insights. Thanks for tuning in to Pretty Well! See you next week! Contact Lisa: Website: www.lisasmithwellness.com IG: https://www.instagram.com/prettywell_podcast/ 👇 If You Like These Podcasts, You’ll Also Love Ours: The Dr. Josh Axe ShowWellness MamaJust Ingredients PodcastThe Model Health ShowDr. Mark Hyman’s Podcast Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily ...
    Más Menos
    29 m
  • Let’s Talk About Sex in Midlife — Fast, Easy Fixes Your Doctor Never Mentioned With Dr. Maria Sophocles

    Let’s Talk About Sex in Midlife — Fast, Easy Fixes Your Doctor Never Mentioned With Dr. Maria Sophocles
    Oct 8 2025

    #176 - Let’s Talk About Sex in Midlife — Fast, Easy Fixes Your Doctor Never Mentioned With Dr. Maria Sophocles

    Dryness, Low Desire, Awkward Silence? Let’s Fix Midlife Sex. What if we stopped whispering about midlife sexual health and started talking about it like the real, fixable, medical issue that it is?

    In this episode, I’m joined by Dr. Maria Sophocles—internationally recognized OB/GYN, menopause expert, TEDx speaker, and founder of Women’s Healthcare of Princeton—to talk about the truth behind midlife vaginal changes, why libido shifts aren’t your fault, and how hormone therapy and non-hormonal treatments can actually help you feel like yourself again (yes, especially down there).

    We cover:

    • Why vaginal dryness, vaginal atrophy, and painful sex are incredibly common—and completely fixable (whew!)
    • The difference between vaginal estrogen for dryness and systemic hormone replacement (and why most women are scared of the wrong one)
    • Four clinically proven ways to rebuild vaginal tissue—and when to consider each
    • How to advocate for yourself when your provider dismisses your concerns
    • The overlooked connection between estrogen, your brain, and your libido
    • And yes… the wild stat about people checking their phones during sex. Wait, what?! 🙃

    This episode packs science, myth-busting, and an invitation to reclaim your body, your pleasure, and your voice in midlife.

    No shame. No awkward metaphors. Just real information every woman deserves to know.

    🔗 Resources & Links:
    • Dr. Maria’s website: www.mariasophoclesmd.com
    • IG: @mariasophoclesmd
    • Menopause clinician finder: www.menopause.org
    • Learn more about The Thinking Woman: thinkingwoman.health
    • Lisa’s site + wellness resources: www.lisasmithwellness.com

    ✨Join the conversation:

    Share your thoughts with us on social media or in the comments!

    💥 Join the conversation:

    Share your thoughts with us on social media or in the comments!

    🎙 Subscribe, Share & Review:

    If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more people who need these insights. Thanks for tuning in to Pretty Well! See you next week!

    Contact Lisa:

    Website: www.lisasmithwellness.com

    IG: https://www.instagram.com/prettywell_podcast/

    👇 If You Like These Podcasts, You’ll Also Love Ours:
    • The Dr. Josh Axe Show
    • Wellness Mama
    • Just Ingredients Podcast
    • The Model Health Show
    • Dr. Mark Hyman’s Podcast

    Disclaimer:

    Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

    The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.
    Más Menos
    34 m