Episodios

  • Dry Skin, Stiff Joints, Low Energy? This Might Be Why

    Dry Skin, Stiff Joints, Low Energy? This Might Be Why
    Oct 29 2025

    #179 - Dry Skin, Stiff Joints, Low Energy? This Might Be Why

    It’s the beauty buzzword everyone’s throwing around — hyaluronic acid. It’s in your serums, supplements, powders, and even your injectables. But… what actually is it? And is it really the secret to glowing skin, supple joints, and staying hydrated as you age?

    In this episode, I’m breaking down the real science (and the marketing hype) around hyaluronic acid — or HA for short. From skin elasticity to joint cushioning to why your eyes and gut health depend on it, you’ll walk away knowing exactly how to use HA inside and out for better hydration, smoother skin, and less inflammation.

    You’ll learn: 💧 What hyaluronic acid actually does in your body (and why your levels drop with age) 🌸 How HA impacts your skin, joints, and even your eyes — and how to tell if you’re running low 💊 The best supplement forms of HA — and what’s a total waste of money 🚫 Why most “miracle” skincare creams with HA don’t work (and what to look for instead) 🔥 The surprising link between estrogen, aging, and your body’s own hyaluronic acid production 🥣 Plus, foods and nutrients that help your body naturally make more HA Whether you’re here for the glow, the joint relief, or just to figure out if your pricey serum is doing its job — this episode gives you the inside scoop on what actually works.

    ⏰ Timestamps: 00:00 – What hyaluronic acid really is — and why it’s in everything from serums to supplements 02:18 – Where HA lives in your body (and how aging + estrogen loss deplete it) 04:00 – The shocking truth about most skincare products that claim to contain hyaluronic acid 06:00 – How HA keeps skin plump, joints cushioned, and tissues hydrated 07:30 – Estrogen’s connection to hyaluronic acid and how hormone changes affect skin and joints 08:45 – Research-backed benefits: wrinkles, dryness, and visible changes in as little as 2 weeks 10:00 – Joint health, synovial fluid, and the role of HA in reducing pain and stiffness 11:00 – The link between hyaluronic acid and dry eyes (and why most eye drops miss the mark) 12:30 – HA for gut health, leaky gut repair, and inflammatory bowel support 13:00 – Glucosamine vs. Hyaluronic Acid: what’s the difference — and why they work better together 14:00 – The best forms of HA supplements (and which ones to skip) 15:45 – Lisa’s honest review: why liquid HA triggered her gag reflex (and what she prefers instead) 16:30 – Favorite HA brands, topical products, and pro-quality supplement sources 17:00 – Dosage details: how much to take, what to look for, and what to avoid if pregnant or on meds 18:00 – Why HA is an anti-aging powerhouse — and how to pair it with CoQ10 for next-level skin

    🔗 Resources & Links:

    ✨Join the conversation: Share your thoughts with us on social media or in the comments!

    🎙 Subscribe, Share & Review: If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more people who need these insights. Thanks for tuning in to Pretty Well! See you next week!

    Contact Lisa: Website: www.lisasmithwellness.com IG: https://www.instagram.com/prettywell_podcast/

    👇 If You Like These Podcasts, You’ll Also Love Ours: The Dr. Josh Axe Show Wellness Mama Just Ingredients Podcast The Model Health Show Dr. Mark Hyman’s Podcast

    Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.
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    21 m
  • Winter Wellness Remedies That Work Like Magic (Hint: Get Them Before You Need Them)

    Winter Wellness Remedies That Work Like Magic (Hint: Get Them Before You Need Them)
    Oct 22 2025
    #178 - Winter Wellness Remedies That Work Like Magic (Hint: Get Them Before You Need Them) Tis the season for sore throats, congestion, and “Wait—am I getting sick?” moments. Not to worry — I’ve got you covered. In this must-listen episode, I’m sharing the exact cold and flu season toolkit I always have in my cupboard and use for my family, clients, and, honestly, anyone who shows up at my house feeling like they're catching something. These are my must-have supplements, essential oils, and natural remedies that stop bugs in their tracks and help you recover faster — all without raiding the pharmacy aisle. You’ll learn: 🌿 The must-have immune supplements to always keep stocked — and how to actually use them 💧 What to do the moment that throat tickle or stuffy nose starts 🌸 How to soothe headaches and sinus pressure naturally (and quickly) 🔥 The immune-boosting essential oil blend that smells like fall and works like magic 🤢 The one supplement that stops stomach bugs (and food poisoning) fast — and how to use it preventatively ⚠️ My favorite “secret weapon” remedies that most people don’t even know exist If you’re tired of catching every bug that goes around or want a natural plan that actually works, this episode is your winter wellness roadmap. By the end, you’ll know exactly what to reach for when your immune system needs backup — so you can stay healthy, energized, and feel well (pretty well, in fact 😉) all season long. ⏰ Timestamps: 00:00 – Welcome to Winter Wellness Season: why this toolkit matters (and how it can save you from sick days) 02:00 – The Scratchy Throat Starter Pack: saltwater gargles, ACV shots, and the power of simple kitchen remedies 03:45 – Natural Relief for Colds & Sinus Pressure: my go-to combo for mucus, congestion, and postnasal drip 06:30 – Viral Support That Actually Works: how tinctures stop viruses fast 08:45 – Quick Immune Support On-the-Go: sprays, tinctures, and how to use them for fast relief 10:00 – Essential Oils: the immune-boosting blend that smells like fall and works like magic 13:30 – Natural Headache Relief: my favorite essential oil blend that beats ibuprofen (and the cilantro controversy) 16:30 – The Stomach Bug Stopper You Need: the supplement that halts stomach bugs and food poisoning in their tracks 18:45 – Final Thoughts: why preparation beats panic every time — and how to stay ahead of the next bug 🔗 Resources & Links: *Nature's Sunshine Seasonal Allergy (excellent for congestion from colds and allergies): https://amzn.to/4oTuHWH *Herb Pharm Immune Season Spray: https://amzn.to/4hrzCLJ *doTerra On Guard Essential Oil: https://amzn.to/47DCKAT *doTerra On Guard Beadlets: https://amzn.to/4hrzR9B *doTerra Past Tense Tension Blend (great for headaches): https://amzn.to/4hpPezh 💥 Join the conversation: Share your thoughts with us on social media or in the comments! 🎙 Subscribe, Share & Review: If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more people who need these insights. Thanks for tuning in to Pretty Well! See you next week! Contact Lisa: Website: www.lisasmithwellness.com IG: https://www.instagram.com/prettywell_podcast/ 👇 If You Like These Podcasts, You’ll Also Love Ours: The Dr. Josh Axe Show Wellness Mama Just Ingredients Podcast The Model Health Show Dr. Mark Hyman’s Podcast Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.
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    22 m
  • 3 Easy Steps to No More Aches and Pains. Fascia Freedom - Part 2

    3 Easy Steps to No More Aches and Pains. Fascia Freedom - Part 2
    Oct 15 2025
    #177 - 3 Easy Steps to No More Aches and Pains. Fascia Freedom - Part 2 Fascia is your Body’s Communication Superhighway - a continuous web of connective tissue that surrounds every muscle, organ, nerve, and blood vessel. It’s not just structural—it’s informational. This means fascia health directly influences energy flow, posture, focus, and even stress resilience. Fascia Stores Stress and Emotional Trauma Research shows that unprocessed stress and trauma are literally held in the fascia—creating rigidity, pain, and decreased adaptability. This is why when we're under chronic stress we develop tension patterns, stiffness, and “burnout posture.” By addressing fascia, you’re not just stretching — you’re helping to unwind years of stored stress that keeps you feeling reactive, fatigued, or foggy. Research shows about 40% of chronic musculoskeletal pain may be linked to fascial dysfunction (not just muscle/joint problems). A 2018 review found chronic inflammation is a key driver of fascia remodeling and densification, directly tying lifestyle factors (diet, stress, toxins) to connective tissue health. Fascial adhesions can reduce muscle strength by up to 30% in the affected area. If you’ve ever stretched, massaged, or foam-rolled and still felt stiff, sore, or tense — it’s time to tune in. In this follow-up to our fascia nutrition deep dive, this episode explores how your daily habits, stress levels, and even emotions are shaping the health of your fascia — and why that matters for everything from pain and inflammation to your energy and mood. You’ll learn how stress and emotional tension literally change your fascia’s structure, how movement can rehydrate and reset your tissue, and how your nervous system and your fascia are having an ongoing conversation throughout the day. From morning mobility rituals to breathwork, nervous system regulation, and the truth about “good posture,” I break down the lifestyle side of fascia health — so you can finally stop feeling achy, tired, and inflamed. 🧠 What You’ll Learn in This Episode: How stress and emotions live in your fascia (and how to release them)Why stillness and stiffness are the new inflammation — and how to counteract themDaily movement rituals that rehydrate and re-energize fasciaThe connection between your nervous system, trauma, and fascia painWhy posture isn’t about perfection — it’s about flow and alignmentPractical ways to build fascia-friendly habits into a modern lifestyle ⏰ Timestamps: 00:00 – The lifestyle side of fascia health 02:18 – How stress, tension, and trauma affect your fascia 06:47 – The posture myth and what alignment really means 12:05 – Small daily movement habits that make a huge difference 18:30 – Nervous system regulation and fascia release 24:45 – Why movement hydration matters more than you think 30:20 – How to build a fascia-friendly daily rhythm 💚 To Wrap Up: If your body feels tight, tense, or tired — it’s not just your muscles, it’s your fascia crying for attention. 👉 Listen now and explore free wellness resources at LisaSmithWellness.com —and be sure to subscribe to the Pretty Well Podcast so you never miss the latest on anti-aging, gut health, and mind-body wellness 💥Join the conversation: Share your thoughts with us on social media or in the comments! 🎙 Subscribe, Share & Review: If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more people who need these insights. Thanks for tuning in to Pretty Well! See you next week! Contact Lisa: Website: www.lisasmithwellness.com IG: https://www.instagram.com/prettywell_podcast/ 👇 If You Like These Podcasts, You’ll Also Love Ours: The Dr. Josh Axe ShowWellness MamaJust Ingredients PodcastThe Model Health ShowDr. Mark Hyman’s Podcast Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily ...
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    29 m
  • Great News! Easy Fixes for Midlife Sex Problems

    Great News! Easy Fixes for Midlife Sex Problems
    Oct 8 2025

    #176 -Great News! Easy Fixes for Midlife Sex Problems

    Dryness, Low Desire, Awkward Silence? Let’s Fix Midlife Sex. What if we stopped whispering about midlife sexual health and started talking about it like the real, fixable, medical issue that it is?

    In this episode, I’m joined by Dr. Maria Sophocles—internationally recognized OB/GYN, menopause expert, TEDx speaker, and founder of Women’s Healthcare of Princeton—to talk about the truth behind midlife vaginal changes, why libido shifts aren’t your fault, and how hormone therapy and non-hormonal treatments can actually help you feel like yourself again (yes, especially down there).

    We cover:

    • Why vaginal dryness, vaginal atrophy, and painful sex are incredibly common—and completely fixable (whew!)
    • The difference between vaginal estrogen for dryness and systemic hormone replacement (and why most women are scared of the wrong one)
    • Four clinically proven ways to rebuild vaginal tissue—and when to consider each
    • How to advocate for yourself when your provider dismisses your concerns
    • The overlooked connection between estrogen, your brain, and your libido
    • And yes… the wild stat about people checking their phones during sex. Wait, what?! 🙃

    This episode packs science, myth-busting, and an invitation to reclaim your body, your pleasure, and your voice in midlife.

    No shame. No awkward metaphors. Just real information every woman deserves to know.

    🔗 Resources & Links:
    • Dr. Maria’s website: www.mariasophoclesmd.com
    • IG: @mariasophoclesmd
    • Menopause clinician finder: www.menopause.org
    • Learn more about The Thinking Woman: thinkingwoman.health
    • Lisa’s site + wellness resources: www.lisasmithwellness.com

    ✨Join the conversation:

    Share your thoughts with us on social media or in the comments!

    💥 Join the conversation:

    Share your thoughts with us on social media or in the comments!

    🎙 Subscribe, Share & Review:

    If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more people who need these insights. Thanks for tuning in to Pretty Well! See you next week!

    Contact Lisa:

    Website: www.lisasmithwellness.com

    IG: https://www.instagram.com/prettywell_podcast/

    👇 If You Like These Podcasts, You’ll Also Love Ours:
    • The Dr. Josh Axe Show
    • Wellness Mama
    • Just Ingredients Podcast
    • The Model Health Show
    • Dr. Mark Hyman’s Podcast

    Disclaimer:

    Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

    The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.
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    34 m
  • Eat This, Not That: 7 Foods That Are Driving Your Chronic Inflammation

    Eat This, Not That: 7 Foods That Are Driving Your Chronic Inflammation
    Oct 1 2025

    #175 - Eat This, Not That: 7 Foods That Are Driving Your Chronic Inflammation

    Chronic inflammation doesn’t always scream—it whispers. In subtle symptoms like bloating, fatigue, brain fog, skin issues, and stubborn weight gain.

    In this episode of Pretty Well, I’m breaking down 7 common inflammatory foods that could be quietly working against your health—even some that wear a “health food” disguise.

    We’ll dig into the truth about vegetable oils, ultra-processed foods, artificial sweeteners, and how they impact everything from your gut to your hormones. You’ll also learn what to eat instead, plus simple anti-inflammatory swaps that don’t involve overhauling your entire life.

    If you’re over feeling inflamed and underwhelmed by your energy, this one’s for you. It’s time to kick the silent saboteurs off your plate—and start feeling like yourself again.

    🔗 Resources & Links:

    Pretty Well Episode #85: The Hateful 8 is Wrecking Your Health. A Must-Listen Interview with Dr. Cate Shanahan

    https://podcasts.apple.com/us/podcast/pretty-well-anti-aging-beauty-balanced-hormones-inflammation/id1633253409?i=1000641175763

    https://open.spotify.com/episode/3btFmTbhDzdIVhWV02r7k5?si=9ce28a015881419d

    Pretty Well Episode #148: Struggling to Sleep? 10 Biohacks to Fix Your Sleep

    https://podcasts.apple.com/us/podcast/pretty-well-anti-aging-beauty-balanced-hormones-inflammation/id1633253409?i=1000700909945

    https://open.spotify.com/episode/0AVNBNgSLUKIGSENU8AuCR?si=2ec651250bd646f4

    Pretty Well Episode #135: 4 Simple Habits to UpGrade Your Life This Year + A Bonus Sleep Hack https://podcasts.apple.com/us/podcast/pretty-well-anti-aging-beauty-balanced-hormones-inflammation/id1633253409?i=1000681655629

    Amazon Links:

    *As An Amazon Associate I Earn A Small Commission From Qualifying Purchases At No Extra Cost To You*

    Epic Water Filters https://amzn.to/4cqgAmA

    Nordic Naturals Omega 3 Supplements https://amzn.to/3RuVSIJ

    Davinci SPMs https://amzn.to/3XQlROj

    ✨Join the conversation:

    Share your thoughts with us on social media or in the comments!

    👇 If You Like These Podcasts, You’ll Also Love Ours:
    • The Dr. Josh Axe Show
    • Wellness Mama
    • Just Ingredients Podcast
    • The Model Health Show
    • Dr. Mark Hyman’s Podcast

    💥 Join the conversation:

    Share your thoughts with us on social media or in the comments!

    🎙 Subscribe, Share & Review:

    If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more people who need these insights. Thanks for tuning in to Pretty Well! See you next week!

    Contact Lisa:

    Website: www.lisasmithwellness.com

    IG: https://www.instagram.com/prettywell_podcast/

    Disclaimer:

    Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

    The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.
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    26 m
  • The Shocking Truth About GLP-1s with Dr. Jeff Crippen

    The Shocking Truth About GLP-1s with Dr. Jeff Crippen
    Sep 24 2025
    #174 - The Shocking Truth About Ozempic and GLP-1s Your Doctor Won’t Tell You with Dr. Jeff Crippen

    What Your Doctor Isn’t Telling You About GLP-1s (And What You Need to Know Before You Fill That Prescription)

    GLP-1 meds like Ozempic, Wegovy, and Mounjaro have been marketed as magic bullets for weight loss—but there’s a whole lot more going on beneath the surface.

    In this episode, I’m joined by Dr. Jeff Crippen, a chiropractor, naturopath, and creator of the Beyond Ozempic course, to break down what these drugs actually do in your body, how to protect your health while using them—and what your doctor probably didn’t mention when handing over the prescription.

    We talk about:

    • What GLP-1s like Ozempic actually do to your digestion, blood sugar, and muscle mass
    • The real reason so many people regain the weight after stopping the meds
    • The shocking links between GLP-1 use and digestive issues, nutrient deficiencies, and even mental health
    • What you can do to preserve muscle and metabolism while on GLP-1s
    • How to come off them safely—and set yourself up to keep the progress for a lifetime
    • The critical (and completely overlooked) role of stress, trauma, and gut health in sustainable weight loss
    • Plus: why the best long-term fat loss strategy still comes down to very basic but powerful choices

    If you or someone you love is on a GLP-1 or thinking about it, this episode is required listening. We’re pulling back the curtain on what’s really happening in your body—and giving you the tools to support it with or without medication.

    📌 This one is packed with science, strategy, and encouragement—real talk and root-cause clarity you can actually trust.

    🔗 Resources & Links:
    • Learn more about Jeff’s course: Beyond Ozempic https://michaelgaeta.com/register/beyond-ozempic/
    • Instagram: @prettywell_podcast
    • Show notes, supplement links, and more: lisasmithwellness.com

    👇 If You Like These Podcasts, You’ll Also Love Ours:
    • The Dr. Josh Axe Show
    • Wellness Mama
    • Just Ingredients Podcast
    • The Model Health Show
    • Dr. Mark Hyman’s Podcast

    💥 Join the conversation:

    Share your thoughts with us on social media or in the comments!

    🎙 Subscribe, Share & Review:

    If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more people who need these insights. Thanks for tuning in to Pretty Well! See you next week!

    Contact Lisa:

    Website: www.lisasmithwellness.com

    IG: https://www.instagram.com/prettywell_podcast/

    Disclaimer:

    Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

    The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.
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    1 h y 4 m
  • Achy, Tired, Feeling Old? Feed.Your.Fascia.

    Achy, Tired, Feeling Old? Feed.Your.Fascia.
    Sep 17 2025
    #173 - Achy, Tired, Feeling Old? Feed.Your.Fascia.

    Ever feel stiff, achy, or unable to move like you used to? Joints sound like popcorn when you stand up? That’s your fascia talking. In this episode of the Pretty Well Podcast, we’re diving into the unsung hero of your body — fascia — and more importantly, how to keep it healthy, hydrated, and pain-free.

    We’ll cover why fascia is way more than just “connective tissue,” and how it actually influences everything from your movement to your emotions.

    I’ll share why hydration isn’t just about chugging more water (hint: minerals matter), the nutrients your fascia craves and simple ways to sneak them into your daily meals.

    I’ll also walk you through what a fascia-friendly day of eating looks like so you can start putting this into practice right away — no guesswork required.

    If you want to feel more supple, less inflamed, and maybe even slow down some of that premature aging, this episode is your guide.

    What You’ll Learn in This Episode:

    Why fascia is the hidden key to your mobility, comfort, and even emotional well-being

    How to hydrate smarter (mineralized water > endless refills of plain H₂O)

    The building blocks your fascia thrives on: specific amino acids + collagen support

    Anti-inflammatory foods that help keep you moving with ease

    A real-life example of a “fascia-friendly” day on your plate

    Timestamps:

    00:00 – What fascia actually is and why you should care

    01:14 – How fascia affects both physical and emotional health

    03:45 – Lifestyle + nutrition strategies that keep fascia thriving

    10:27 – Hydration hacks: the role of minerals + filtration

    17:42 – Protein and collagen: your fascia’s BFFs

    23:37 – Polyphenols + Omega-3s for inflammation support

    28:53 – A day in the life of fascia-friendly eating

    31:32 – Wrapping it all up + next steps

    LInks & Resources:

    *As An Amazon Associate I Earn A Small Commission From Qualifying Purchases At No Extra Cost To You*

    Designs for Health SPMs: https://amzn.to/47HoZlc

    Bozwelliazyme: https://amzn.to/4nrCv0T

    👇 If You Like These Podcasts, You’ll Also Love Ours:
    • The Dr. Josh Axe Show
    • Wellness Mama
    • Just Ingredients Podcast
    • The Model Health Show
    • Dr. Mark Hyman’s Podcast

    💥 Join the conversation:

    Share your thoughts with us on social media or in the comments!

    🎙 Subscribe, Share & Review:

    If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more people who need these insights. Thanks for tuning in to Pretty Well! See you next week!

    Contact Lisa:

    Website: www.lisasmithwellness.com

    IG: https://www.instagram.com/prettywell_podcast/

    Disclaimer:

    Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

    The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.
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    32 m
  • The #1 Thing Blocking Your Healing (It’s Not What You Think). Interview with Sherry Lukey

    The #1 Thing Blocking Your Healing (It’s Not What You Think). Interview with Sherry Lukey
    Sep 10 2025

    #172 - The #1 Thing Blocking Your Healing (It’s Not What You Think). Interview with Sherry Lukey

    Ever feel like you’ve read all the self-help books, tried the green juices, whispered a few affirmations into your collagen water—and still hit the same wall? Yeah, same. That’s where this episode comes in. This week, I’m joined by Sherry Lukey—globally recognized executive coach, speaker, and the kind of human who can help you stop sabotaging your own progress (even if you're high-functioning, high-achieving, and hiding your stress under 17 open browser tabs). We dive into her Tap Into Power™ Framework, the science-backed toolset that combines EFT (a.k.a. tapping) with real trauma reprocessing—no crystals or vague advice required. If you’ve ever: Felt like you're doing all the right things but still hitting a ceiling Wondered why you keep defaulting to self-sabotage just when things are going well Or just want to know why your nervous system freaks out when your Slack notification pings... ...this one’s for you. Inside this episode: ✨ The truth about subconscious beliefs—and why most of yours were formed before age 7 ✨ What EFT (tapping) actually does to your brain and body ✨ How unresolved emotional patterns impact chronic illness, weight loss, career growth & relationships ✨ Why high-achievers tend to burn out—and what to do about it ✨ And how reprogramming your stress response might be the most anti-aging move you make all year Oh—and I also share the surprising moment I used tapping on my hyperactive Labrador. (Get this: it worked.) This one is equal parts science, mindset, and “Wait, how has no one told me this before?” 🧠💥 You don’t want to miss it.

    🔗 Links & Resources: Connect with Sherry: www.sherrylukey.com Learn more about her Tap Into Power™ Framework Instagram: @prettywell_podcast

    👇 If You Like These Podcasts, You’ll Also Love Ours: The Dr. Josh Axe Show Wellness Mama Just Ingredients Podcast The Model Health Show Dr. Mark Hyman’s Podcast

    💥 Join the conversation: Share your thoughts with us on social media or in the comments!

    🎙 Subscribe, Share & Review: If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more people who need these insights. Thanks for tuning in to Pretty Well! See you next week!

    Contact Lisa: Website: www.lisasmithwellness.com IG: https://www.instagram.com/prettywell_podcast/

    Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.
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