Episodios

  • As a Man Why Do You Have Anxiety? Part 2 Featuring Dr. Jennie Ketcham-Crooks

    As a Man Why Do You Have Anxiety? Part 2 Featuring Dr. Jennie Ketcham-Crooks
    Aug 15 2024
    🎙️ Meme: As a man, why do you have anxiety?

    In this eye-opening follow-up episode, we continue our deep dive into anxiety, focusing on the fine line between what’s often considered “good” anxiety versus “bad” anxiety. Our special guest, Jennie Ketcham-Crooks, a licensed therapist, anxiety specialist, and author of the upcoming book “Look Up: The 30-Day Path to Digital Minimalism and Real Life Maximalism,” returns to offer fresh insights and practical advice.

    Highlights Include:

    • The Breakdown Between Good and Bad Anxiety: Explore the difference between anxiety that drives success and productivity versus anxiety that hinders your daily life.
    • Introducing Brenda: Meet “Brenda,” the voice in Jennie’s head, modeled after her mother, which played a significant role in shaping her mental health journey. Jennie discusses how acknowledging and managing these internal voices can be a powerful tool in anxiety management.
    • Tips and Tricks from the Book: Jennie shares actionable strategies from her book that you can start implementing today to manage screen time and reduce anxiety.
    • The Dangers of Laziness in Men: We discuss how being passive or lazy can exacerbate anxiety and what proactive steps can be taken to combat this issue.

    What Does This Have to Do With Mental Health?
    Anxiety can be deeply rooted in both personal and generational experiences. In this episode, we examine:

    • Generational Curses and Trauma: Could anxiety be a generational or family curse? We explore how past traumas might influence current mental health.
    • The Role of Digital Overuse: Overcoming the addictive nature of digital devices is crucial. Jennie provides a step-by-step guide to begin your journey towards digital minimalism, starting with one simple action: moving your phone away from your bed.
    • Rest as Resistance: Reflecting on Matthew 11:28, we question why this generation struggles to find true rest and how reclaiming rest is essential in managing anxiety.

    Key Takeaways:

    • Anxiety can be both a motivator and a barrier—understanding its role in your life is key.
    • Acknowledge and manage internal voices like “Brenda” to navigate your mental landscape effectively.
    • Don’t let laziness become an enemy; take proactive steps to maintain your mental health.

    Join the Conversation:
    This episode is a call to action for young men to break free from the chains of anxiety and digital overuse. Tune in to Track 3, Part 2 of the “As a Man” series and take the next step in your journey towards a healthier, more balanced life.

    Dr Jennie's Social Media
    Instagram: ‪ @Becomingjennie
    Website: ‪westcoastanxiety.com
    Look Up: A 30-Day Path to Digital Minimalism and Real-Life Maximalism: https://www.amazon.com/dp/B0D74X771J?ref=cm_sw_r_apin_dp_7NZTDMPSBGJHVP6T5JCQ&ref_=cm_sw_r_apin_dp_7NZTDMPSBGJHVP6T5JCQ&social_share=cm_sw_r_apin_dp_7NZTDMPSBGJHVP6T5JCQ&language=en-US&skipTwisterOG=2&fbclid=PAZXh0bgNhZW0CMTEAAaZcbFVom4nJLeSry1lCbHF4MqEKVkpVFGx2WCgVSGg7AU3Tup9hwYEB5Uk_aem_5bmQJHwJolwwN63couOWnQ
    #MentalHealth #Anxiety #DigitalMinimalism #YoungMen #MentalWellness #AsAManSeries #Therapy #SelfCare #OvercomingAnxiety #MentalStrength #PSAPodcast #SleepHealth #Identity #LifeTransformation #DigitalDetox #RestAndRelaxation #MentalResilience #PersonalGrowth #MentalHealthMatters #SpotifyPodcast #AnxietyAwareness #StressManagement #HealthyLiving #MenAndMentalHealth

    Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.
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    46 m
  • Recap of "As a Man "Track 3, Jonathan Majors CRIES On Stage, & Kirk Franklin DROPS Bomb About Marriage

    Recap of "As a Man "Track 3, Jonathan Majors CRIES On Stage, & Kirk Franklin DROPS Bomb About Marriage
    Aug 13 2024
    🌟 Welcome to another powerful episode of Mental Man Monday on PSA: The Mental Health Podcast! This week, we’re bringing you a special live stream featuring Brock (@milleniaxpose), marking the return of guest appearances on the Mental Man Monday series. Together, your host, Izzy and Brock, dive deep into pressing topics that blend personal reflection, societal norms, and mental health awareness.

    🔍 Episode Breakdown:
    Recap of As a Man Series, Track 3, Part 1 - Featuring Dr. Jennie Ketcham-Crooks• We start by revisiting the latest episode from the “As a Man” series, where Dr. Jennie Ketcham-Crooks joins the conversation on anxiety. Izzy and Brock dissect key moments, focusing on the challenges men face with anxiety and the conversation around medication. Izzy poses a critical question to Brock: Should medication be a lifelong solution or a temporary measure? This segment also tackles the stigma around men expressing emotions and the impact of being told from a young age that “men don’t cry.”

    Jonathan Majors’ Emotional Moment at the Perseverance Award:
    The discussion shifts to Jonathan Majors, who recently received the Perseverance Award at Jason Lee’s award show. During his acceptance speech, majors broke down in tears, a moment shared with his girlfriend, actress Megan Good. Izzy and Brock explore the pressures Majors has faced—public scrutiny, career setbacks in the Marvel Universe, and the toll this has likely taken on his mental health. The conversation digs into the societal expectations placed on men, the stigma surrounding men crying publicly, and the importance of emotional release for mental well-being.

    Kirk Franklin on Cam Newton’s Podcast: The Weaponization of Marriage
    Finally, we analyze Kirk Franklin’s appearance on Cam Newton’s podcast, where Franklin discusses the concept of marriage and how it has been weaponized within the Western church. The dialogue examines the pressure people feel to marry or have children as they reach certain milestones in life. Izzy and Brock offer their perspectives on how these societal expectations can impact mental health, especially for men navigating the complexities of modern relationships.


    🧠 What Does This Have to Do With Mental Health?
    • Every topic discussed in this episode ties back to mental health, particularly how societal pressures and personal struggles intersect to influence a man’s emotional and psychological state. From the ongoing battle with anxiety to the societal norms that discourage men from showing vulnerability, we unpack it all. Understanding these dynamics is crucial for fostering mental resilience and promoting a more nuanced approach to men’s mental health.

    📣 Join the Conversation:
    • What’s your take on men expressing vulnerability, especially in public? How do you think societal expectations around marriage and emotional expression impact mental health? We’d love to hear your thoughts in the comments. Let’s dive into these critical discussions together! 🏁 Challenge Yourself: • This episode challenges you to rethink the narratives around men’s mental health. Whether it’s questioning the role of medication, understanding the significance of emotional expression, or analyzing societal norms around marriage, there’s plenty to unpack. Take a step towards personal growth by engaging with these topics.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.
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    48 m
  • As a Man Why Do You Have Anxiety? Part 1 Featuring Dr. Jennie Ketcham-Crooks

    As a Man Why Do You Have Anxiety? Part 1 Featuring Dr. Jennie Ketcham-Crooks
    Aug 8 2024
    🎙️ Meme: As a man, why do you have anxiety?

    In this powerful and eye-opening episode, we dive deep into the struggles and triumphs of managing anxiety. Featuring Jennie Ketcham-Crooks, a licensed therapist, anxiety specialist, and author of the upcoming book “Look Up: The 30-Day Path to Digital Minimalism and Real Life Maximalism,” this episode is packed with insights and practical advice tailored for young men. Highlights Include:
    • Jennie's Journey: From her time in the adult film industry to becoming a transformative therapist, Jennie shares her compelling story of overcoming anxiety and identity issues.
    • Coping Mechanisms: Discover how Jennie used her past experiences to develop effective strategies for managing anxiety and digital overuse.
    • Understanding Anxiety: We break down what anxiety really is, its common causes, and how it manifests physically and mentally.
    • Digital Minimalism: Learn about the surprising impacts of digital consumption on mental health and practical steps to achieve digital minimalism.
    • Getting Proper Rest: The importance of rest in managing anxiety and achieving restful sleep despite the challenges.
    What Does This Have to Do With Mental Health? Anxiety can be caused by various factors, including stress, emotional trauma, financial concerns, and even digital overuse. It affects young men in multiple ways:
    • Physical Health: Muscle tension, headaches, and gastrointestinal problems, as highlighted by the Anxiety and Depression Association of America.
    • Sleep Patterns: The Sleep Foundation reports that disrupted sleep cycles lead to cognitive issues and mood instability.
    • Identity Issues: Struggling with who you are and your place in the world can heighten anxiety.
    Key Takeaways:
    • Anxiety is a signal of something you care about.
    • It's possible to manage anxiety through mindfulness, digital minimalism, and proper rest.
    • Recognize the impact of anxiety on your daily life and take proactive steps to address it.
    Join the Conversation: This episode isn't just a discussion; it's a call to action for young men to take control of their mental health. Tune in to Track 3, Part 1 of the "As a Man" series, and start your journey towards a healthier, more balanced life.
    Dr Jennie's Social Media Instagram: ‪ @Becomingjennie Website: ‪westcoastanxiety.com Look Up: A 30-Day Path to Digital Minimalism and Real-Life Maximalism: https://www.amazon.com/dp/B0D74X771J?ref=cm_sw_r_apin_dp_7NZTDMPSBGJHVP6T5JCQ&ref_=cm_sw_r_apin_dp_7NZTDMPSBGJHVP6T5JCQ&social_share=cm_sw_r_apin_dp_7NZTDMPSBGJHVP6T5JCQ&language=en-US&skipTwisterOG=2&fbclid=PAZXh0bgNhZW0CMTEAAaZcbFVom4nJLeSry1lCbHF4MqEKVkpVFGx2WCgVSGg7AU3Tup9hwYEB5Uk_aem_5bmQJHwJolwwN63couOWnQ
    #MentalHealth #Anxiety #DigitalMinimalism #YoungMen #MentalWellness #AsAManSeries #Therapy #SelfCare #OvercomingAnxiety #MentalStrength #JennieKetchamCrooks #PSAPodcast #SleepHealth #Identity #LifeTransformation #DigitalDetox #RestAndRelaxation #MentalResilience #PersonalGrowth #MentalHealthMatters #SpotifyPodcast #AnxietyAwareness #StressManagement #HealthyLiving #MenAndMentalHealth

    Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.
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    1 h y 1 m
  • Recap of”As A Man"Track 2, Noah Lyles Shares Disabilities, & Donald Trump Comments On Kamala’s Rally

    Recap of”As A Man"Track 2, Noah Lyles Shares Disabilities, & Donald Trump Comments On Kamala’s Rally
    Aug 7 2024
    🌟 Welcome back to another electrifying episode of Mental Man Monday on PSA: The Mental Health Podcast! Dive into today’s topics with your host, Izzy, as he navigates the complex interplay between culture, mental health, and the unexpected corners of our societal norms.

    🔮 Episode Breakdown:
    1. Unpacking Astrology: The first topic revisits track two of the As a Man series, “Why Are You into Zodiac Signs?” Izzy shares his favorite moments from the episode, reflecting on its humorous yet profound exploration of faith and skepticism towards astrology. How much should we let celestial predictions shape our identity?

    2. Olympic Controversies and Triumphs: We shift gears to the thrilling world of sports, discussing Noah Lyles’ victory in the 100-meter race at the Olympics. Despite controversies over the narrow win against Jamaica, Lyles’ inspirational story of overcoming personal challenges like dyslexia and depression is a testament to the resilience often required in high-stakes environments.

    3. Celebrity Influence and Political Commentary: The final segment heats up with a discussion on Donald Trump’s recent comments at a rally featuring prominent rappers. Izzy critiques the use of celebrity culture in politics and reflects on the broader implications of such tactics on public perception and mental health.

    🧠 What Does This Have to Do With Mental Health?
    Every topic today ties back to mental health by highlighting how external influences—from the stars in the sky to the stars in our media—shape our self-perception and coping mechanisms. Understanding these influences is crucial for mental resilience and navigating life’s pressures.

    📣 Engage in the Conversation:
    Do you think societal norms too heavily influence our personal choices? How do you maintain your mental health amid celebrity and media pressures? Join the conversation below and let’s dissect these dynamics together.

    🏁 Challenge Yourself:
    Consider how you can apply self-awareness to overcome societal expectations and enhance your mental health. Whether it’s questioning astrology’s role in your life or analyzing media influence, take a step towards personal empowerment.

    megantheestalliontypebeat #olympics #DonaldTrump #OlympicGames #NoahLyles #KamalaHarris #CelebrityPolitics #MentalResilience #MediaInfluence #SportsPsychology #IdentityCrisis #AstrologyDebate #MentalHealthEducation #YoungMenTalk #PersonalGrowth #SocietalImpact #NavigateYourPath #CulturalReflection #MenAndMentalHealth #ChallengeStereotypes #EngageDiscussGrow

    🎥 Tune in, share your thoughts, and don’t forget to hit that subscribe button for more insightful discussions. Let’s push the boundaries of what we understand about mental health and cultural influence together!

    Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.
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    30 m
  • As a Man Why Are You Into Zodiac Signs? | Why Men Shouldn't Participate in Astrology

    As a Man Why Are You Into Zodiac Signs? | Why Men Shouldn't Participate in Astrology
    Aug 1 2024

    Welcome to the second installment of the 'As a Man' series on the PSA the Mental Health Podcast: "As a Man, Why Are You into Zodiac Signs?" This track delves deep into the societal fascination with astrology, sparking a spirited debate about its impact on our lives, decision-making, and mental health.In this episode, Izzy challenges the listener to consider why many are drawn to horoscopes and astrological predictions. Are we simply trying to predict the future, or is something deeper at play? We explore whether relying on zodiac signs might shape our identities in ways that diminish our agency and contribute to emotional instability.

    The Controversial Discussion: Prophets vs. Astrology
    We explore a provocative comparison between biblical prophets who spoke as messengers of God and modern-day astrology, which often attributes one's fate to celestial bodies. What's the real difference, and why do people believe it? Izzy questions the logic behind consulting the stars about the future while ignoring the tangible advice of loved ones and the proven wisdom in scripture.

    Twins and the Zodiac Conundrum
    Ever wondered why twins born under the same astrological sign can have completely different personalities and life choices? We tackle this intriguing question, discussing how it challenges the legitimacy of astrology in determining character and fate.

    Ancestral Voices vs. Family Dynamics
    In a daring segment, Izzy probes why some who believe they can communicate with ancestors struggle to maintain relationships with living family members. This discussion aims to uncover underlying issues about belief, communication, and what we choose to prioritize in our personal lives.

    Episode Highlights Include:
    • Debating Astrology's Role: Is astrology a tool for guidance or a crutch for those unwilling to face reality?
    • Cultural Impact: How does the belief in astrology affect mental health, particularly among men who are often discouraged from exploring such interests deemed 'feminine'?
    • Practical Takeaways: Despite the allure of the stars, we discuss the importance of creating one's destiny through action and choice, rather than passive prediction.
    This episode isn't just a critique but a call to introspection and empowerment. By understanding the limitations and potential harms of over-reliance on zodiac signs, we encourage our listeners to take control of their narratives and make informed decisions based on reality, not just the alignment of the planets. Engage with Us: Do you find yourself checking your horoscope daily? Have you made significant life decisions based on astrological advice? Join the conversation in the comments, share your experiences, and let's dissect the real impact of astrology together. Tune in and transform your understanding of fate and personal agency with this eye-opening discussion.

    #AsAManSeries #ZodiacDebate #MenAndAstrology #MentalHealthMatters #AstrologyMyths #MasculineStereotypes #FutureByDesign #CelestialSkepticism #ProphetsVsPsychics #FamilyDynamics #PersonalAgency #CulturalImpact #ControlYourDestiny #QuestionTheStars #NavigateYourPath #MenInAstrology #SpiritualVsScientific #AstrologyExposed #RedefineFate #ChallengeStereotypes #EngageInDebate #AstrologyAndIdentity #EmbraceReality #ThinkCritically #BeyondTheHoroscope #AstrologyInQuestion #AstrologicalImplications #UnderstandingAstrology #NavigatingLifeChoices #MentalHealthAwareness







    Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.
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    1 h y 1 m
  • "As a Man Series" Track 1, Police vs. Dr. Umar Johnson, & Donald Trump Calls for Christian Vote

    "As a Man Series" Track 1, Police vs. Dr. Umar Johnson, & Donald Trump Calls for Christian Vote
    Jul 31 2024
    1. Recap of the ‘As a Man’ Series: Izzy kicks off with an insightful recap of the first track, “As a Man, Why Are You Impatient?” He explores how the episode seamlessly blends humor with faith-based discussions, relatable stories, and solid statistics to offer a comprehensive look at the roots and impacts of impatience

    2. Dr. Umar Johnson Incident: We delve into a recent incident involving Dr. Umar Johnson, a known advocate for being very vocal about everything black , who was questioned by police at an airport—a situation suspected to be racially motivated. Izzy breaks down how Dr. Umar’s composed response potentially avoided reinforcing stereotypes and what this means for mental health and racial perceptions.

    3. Donald Trump’s Political Maneuvers: The conversation gets heated as Izzy discusses Donald Trump’s latest claims and actions. Is Trump merely an actor playing a polarizing role? This segment explores the psychological and societal implications of Trump’s tactics and their influence on public behavior and mental health.

    🧠 What Does This Have to Do With Mental Health?
    Each segment of our discussion today connects back to mental health, from understanding our triggers and responses to recognizing how societal figures influence our mental states and actions. These conversations are vital for cultivating resilience and self-awareness in a world that constantly tests our mental and emotional limits.

    👊 Challenge the Status Quo:
    Join us as we challenge typical narratives and encourage young men to stand firm in their beliefs and mental health practices, regardless of societal pressures or expectations. This episode not only addresses impatience and forgiveness but also underscores the importance of personal growth and dealing with societal labels and pressures.

    💬 We Want to Hear From You!
    What are your thoughts on impatience and forgiveness? Have you found peace in challenging situations, or do you struggle with societal labels? Dive into the comments, share your experiences, and join this critical conversation.


    Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.
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    27 m
  • As a Man Why Are You Impatient? | Unraveling Masculine Urgency

    As a Man Why Are You Impatient? | Unraveling Masculine Urgency
    Jul 25 2024
    In the captivating first track of the 'As a Man' series, we dive deep into the whirlwind of impatience that often grips men. Join us as we unravel why impatience isn’t just a fleeting emotion but a layered response deeply intertwined with our cultural and personal narratives.

    This episode isn’t just another conversation; it explores the crevices of masculine urgency, a trait often painted with broad strokes and misplaced judgments. Is impatience a trait deemed feminine, or is it a universal impulse shaped by societal expectations? We dissect these perceptions with the backdrop of Hurricane Beryl, a testament to how external chaos influences our internal calm.

    Our discussion navigates through personal anecdotes, like the trying five days without power, which taught our host, Izzy, the profound lessons of patience beyond the usual clichés. Moreover, we address the often overlooked aspect of impatience in modern dating, questioning whether our swift judgments and quick frustrations sabotage potential relationships before they even start. This episode leverages insights from psychological studies and expert opinions to offer strategies that foster patience, from recognizing triggers to practicing mindfulness and setting realistic expectations.

    Through engaging narratives and practical advice, this episode challenges you to reconsider your impulses and offers the tools to harness them.

    Dive into this transformative journey and discover how mastering the art of patience can reshape your interactions and mindset, paving the way for richer, more fulfilling experiences. Tune in to discover:
    • Navigating Awkwardness: Learn how embracing awkward moments can enhance personal growth.
    • Overcoming Impatience: Strategies that help you cultivate a more patient and reflective approach to life’s challenges.
    • Masculine Stereotypes: Delve into the societal expectations that frame impatience as a feminine trait and how these narratives influence men’s mental health.
    • Real-life Lessons from Hurricane Beryl: Insights gained from days of isolation and reflection, emphasizing the value of stillness in a chaotic world.
    Ready to transform how you handle pressure and speed in your life? This episode is your first step towards patience as a power skill.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.
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    1 h y 3 m
  • How Eric Knight Sheds Light on Overcoming Self-Deception & the Power of Honesty in Mental Health

    How Eric Knight Sheds Light on Overcoming Self-Deception & the Power of Honesty in Mental Health
    Jul 18 2024
    Welcome to Season 8, Episode 13 of P.S.A. The Mental Health Podcast, where we dive deep into the tangled webs we weave when we practice to deceive... ourselves. This week, we’re joined by mental health advocate and celebrated songwriter Eric Knight, who shares his insights on the perils of self-deception and how honesty can revolutionize our lives.

    🔊 Why Lying to Yourself Isn't Worth It: Eric challenges us to confront our truths. Whether it's lying about our feelings to seem strong, denying our struggles with mental health, or the masks we wear to fit into a crowd, this episode uncovers the emotional and psychological costs of not being true to ourselves.

    🧠 The Mental Health Connection: Self-deception can be a significant barrier to receiving the help and support we need. By lying to ourselves about our well-being, we risk deepening the very issues we strive to overcome. Eric discusses how embracing truth can lead to a healthier, more fulfilled life.

    🎵 The Power of Music: Eric explores how music influences our mental state, especially tracks that touch on sensitive themes like those by Lil Uzi. He dives into the responsibility artists carry and the impact of their words on listeners' mental health. He also shares his newest song, which highlights what it's like to be an outcast and how this song expressed his mental health during a dark season of his life.

    💬 Open Up, Don't Bottle Up: This episode also tackles the stereotypes and societal expectations that often prevent men from expressing vulnerability. Eric shares his thoughts on creating safe spaces for men to express emotions freely and the importance of community in healing.

    👥 Dealing with Deceit: From personal relationships to professional environments, learning to navigate and disarm deceit is crucial. Eric provides practical advice on identifying deception and protecting oneself from its effects without becoming jaded.

    🔄 Changing the Narrative: We discuss the significance of shifting perspectives—from viewing certain life paths as the only options (like becoming a rapper or athlete) to recognizing the vast array of possibilities that align with one’s true passions and skills.

    🌍 Global Perspective: Reflect on how cultural differences impact the perception of mental health and self-deception. Eric shares experiences from his travels and interactions, highlighting global insights into human psychology.

    🚀 Upcoming Projects: Eric teases upcoming initiatives focused on mental health awareness, aiming to reach those who feel out of place or misunderstood. He emphasizes the importance of community and collective support in overcoming mental health challenges.

    🎤 From Listener to Leader: Eric shares actionable steps and personal anecdotes about transitioning from self-deception to self-awareness. Whether you're struggling silently or just looking for a mental tune-up, this episode is your call to action.

    Eric's Social Media
    Instagram: @EricKnightOnline
    Youtube: @EricKnightOnline

    Join us for an enlightening conversation that’s not just about exposing the lies we tell ourselves but about forging a path to authenticity and mental wellness. This episode isn't just a podcast; it's a lifeline for anyone ready to change their narrative and embrace the truth.
    #MentalHealth #SelfDeception #EricKnight #PSAMentalHealthPodcast #TruthInMusic #MentalWellness #AuthenticLiving #MentalHealthAwareness #BreakTheCycle #Heal #Growth #Change #RealTalk #MentalStrength #Overcome #Awareness #Healing #Community #Support #MusicAndMentalHealth #LifeLessons #PersonalDevelopment #OpenUp #MenAndMentalHealth #EndTheStigma #PodcastLife #HealthOverHype #TruthTelling

    Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.
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    1 h y 7 m