PWHRFL Women's Health by Coach Kylie

De: Coach Kylie Churnetski
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  • Resumen

  • PWHRFL (pow-HER-ful) focuses on an integrative approach: physical, internal, and mental health. With Coach Kylie Churnetski as the host, we discuss a variety of topics that help women take control and confidence in their health! Support this podcast: https://podcasters.spotify.com/pod/show/pwhrfl/support
    Coach Kylie Churnetski
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Episodios
  • Is Perfectionism Taking Over Your Life? (ft. Lyndsay Gilson)

    Is Perfectionism Taking Over Your Life? (ft. Lyndsay Gilson)
    Aug 14 2024


    Discover the truth about perfectionism in our latest podcast episode, where health professional, Coach Kylie, dives into its impact on mental health, productivity, and relationships. She's joined by Lyndsay Gilson to talk about what perfectionism really is, why it happens, and how it affects your life. We explore practical strategies to overcome perfectionist tendencies, including mindfulness, self-compassion, and cognitive-behavioral techniques. Whether you're struggling with perfectionism in work, school, or personal life, this episode offers expert advice and real-life stories to help you find balance and thrive without the pressure of being perfect. Tune in for insights and tips to reclaim your peace of mind and boost your well-being!


    Learn More About 1-1 Coaching with Kylie

    --- Support this podcast: https://podcasters.spotify.com/pod/show/pwhrfl/support
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    29 m
  • Learning How to Avoid Burnout (ft. Mallory Rowan)

    Learning How to Avoid Burnout (ft. Mallory Rowan)
    Jul 31 2024

    Coach Kylie RD, CPT, NBC-HWC, RYT talks with Mallory Rowan about what burnout is, how we can experience burnout in our day to day life and how it can impact our health. But most importantly: how to avoid burnout!


    Learn More About 1-1 Coaching with Kylie

    --- Support this podcast: https://podcasters.spotify.com/pod/show/pwhrfl/support
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    40 m
  • Using Alternative Medicine for Healing (ft. Dr. Ingegno)

    Using Alternative Medicine for Healing (ft. Dr. Ingegno)
    Jul 17 2024

    Coach Kylie RD, CPT, NBC-HWC, RYT talks with Dr. Tom Ingegno, DACM to talk about Chinese medicine's history and how certain modalities can improve overall health.


    Learn More About 1-1 Coaching with Kylie


    --- Support this podcast: https://podcasters.spotify.com/pod/show/pwhrfl/support
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    39 m
Hygiene & Healthy Living
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