Discover the truth about perfectionism in our latest podcast episode, where health professional, Coach Kylie, dives into its impact on mental health, productivity, and relationships. She's joined by Lyndsay Gilson to talk about what perfectionism really is, why it happens, and how it affects your life. We explore practical strategies to overcome perfectionist tendencies, including mindfulness, self-compassion, and cognitive-behavioral techniques. Whether you're struggling with perfectionism in work, school, or personal life, this episode offers expert advice and real-life stories to help you find balance and thrive without the pressure of being perfect. Tune in for insights and tips to reclaim your peace of mind and boost your well-being!

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Coach Kylie RD, CPT, NBC-HWC, RYT talks with Mallory Rowan about what burnout is, how we can experience burnout in our day to day life and how it can impact our health. But most importantly: how to avoid burnout!

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Coach Kylie RD, CPT, NBC-HWC, RYT talks with Dr. Tom Ingegno, DACM to talk about Chinese medicine's history and how certain modalities can improve overall health.

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Discover the secrets to enjoying a vacation without compromising your health in this episode with Coach Kylie. She'll share practical tips for staying hydrated, eating well, and staying active while you explore new destinations. Learn how to protect yourself from an all or nothing mindset and how to plan ahead for success. Tune in for essential strategies to make your next getaway both relaxing and rejuvenating!

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Host of the PWHRFL Podcast: Coach Kylie RD, CPT, NBC-HWC, RYT deep dives into science-based fitness. Guest Dr. Jim Stoppani joins this episode to talk about the most effective fitness practices, bust through common myths, and converses with Kylie about the science that backs both of their practices.

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Coach Kylie RD, CPT, NBC-HWC, RYT talks about what the "75 Hard Challenge" is, her professional thoughts on the trend, and positive tricks and tips you cna use instrad to meet goals more effortlessly.

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Coach Kylie RD, CPT, NBC-HWC, RYT is a dynamic integrative health professional who helps women take control of their health from all aspects: physically, mentally, and internally. In this episode she talks with Griffin Coombs about his breathwork experience and how it has massive benefits for anyone; all it takes is a little mindfullness and a few minutes of your time.

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Want to learn what type of problematic grocery shopper you are? Are you ready to learn how to make grocery shopping SO much more easy and to shop more specifically for your goals? Today's episode is for you!

Coach Kylie is a multi-certified health professional who hones in on authentic and practical health for busy women. In this podcast and program, we focus on nutrition, exercise, and lifestyle choices!

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