As parents, we all hope to grow up confident and capable. We want them to make good choices AND chase their dreams. But we’re also worried that they’re going to make big mistakes, or even get hurt.

That's why I'm excited to talk with Esther Joy Goetz. Esther is an author, speaker, and the force behind the popular Moms of Bigs social media community. She’s here to help us find that balance between nurturing our teens and letting them go.

• Creating a safe space for teens to become their own individuals is crucial.
• Building a long-term, healthy relationship with teens is the ultimate goal.
• Connecting with teens without any strings attached is important for fostering trust and open communication.
• Modeling respect and being seen, heard, and valued are key in the parent-child relationship.

Esther Joy Goetz is a potato chip-eating, NFL-lover mom to four grownish and flownish kids and author speaker and creator of the wildly popular social media space, Moms of Bigs. Her passion is to bring help, humor and hope to other moms who are working their you-know-what's off to give their big kids the roots of unconditional love and the wings of freedom to be completely themselves, the hardest and holiest journey she's ever been on.

Connect with Esther

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• FREE Guide: Dr. Cam’s 10 Pro Tips for Raising Teens
• Esther’s eBook: Moms Never Stop Momming (20% discount if sign up for newsletter).

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Today's topic hits close to home for many parents: helping our teens overcome adversity. We're talking social anxieties, academic pressures, the ever-complex world of friendships – you name it.

To navigate this crucial stage, I'm excited to welcome Jesse LeBeau, a highly sought-after youth motivational speaker and teen coach. With proven methods and an inspiring underdog story, Jesse has transformed the lives of over a million teenagers. He's here to share his powerful approach – The Attitude Advantage – to equip our teens with the tools they need to conquer obstacles and thrive.

• Building self-esteem and confidence is crucial for teenagers to overcome adversity.
• Setting boundaries and limiting screen time can help mitigate the negative impact of social media on teenagers' mental health.
• Parents should prepare their children for the road ahead by allowing them to experience failure and struggle.
• Finding a mentor can provide teenagers with guidance and support in navigating challenges.

Jesse LeBeau is one of today’s most highly sought-after youth motivational speakers and teen coaches. His unlikely underdog story has inspired over one million teenager through his live speaking events, best-selling books and programs for teens and parents.

He is one of the world’s premiere basketball trick artists which allowed him to dribble his way onto the Hollywood big screen and star in commercials for Kobe Bryant, be in a movie with Kevin Durant and he even spent a day being hand fed cheeseburgers by supermodel Heidi Klum.

Jesse is regularly featured on TV, film, and international tours. Jesse’s new reality series ‘The LeBeau Show’ allows viewers the chance to follow him around the country and see firsthand the major impact he is having on youth, particularly teens who are struggling.

Connect with Jesse LeBeau

Facebook | Instagram | LinkedIn | YouTube | Website

Connect with Dr. Cam

Website | Instagram | Tik Tok | YouTube | Newsletter:

• FREE Guide: Dr. Cam’s 10 Pro Tips for Raising Teens

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would appreciate the guidance and encouragement, please take a quick moment to rate and review. Reviews from my listeners are extremely valuable and greatly appreciated. Review on iTunes.

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes, YouTube, Google, Spotify. You can also subscribe from the podcast app on your mobile device.

Breaking Down Diet Culture: Helping Teens Navigate Body Image & Social Media Pressure

In this episode we dive into a critical issue affecting our teens: the overwhelming pressure of diet culture and its impact on their mental and physical health. Did you know that a staggering 20% of adolescents in the US experience symptoms of body dysmorphia or eating disorders? Is social media to blame for these unrealistic expectations?

Dr. Cam is joined by Dr. Kelli Rugless, a licensed psychologist, certified eating disorders specialist, and the Chief Clinical Officer at Project HEAL, a remarkable non-profit dedicated to ensuring everyone has access to eating disorder healing.

Together, they explore:

🌟 The impact of diet culture and social media on teens' body image.

🌟 Strategies for parents to foster a healthy relationship with food in their teens.

🌟 The importance of promoting a positive body image.

🌟 How parental connection and support can make a significant difference in addressing these issues.

Dr. Rugless shares her expertise and practical tips for parents to help their teens navigate these challenging times. This episode is a must-listen for any parent wanting to understand and combat the negative effects of diet culture on their children.

Tune in to learn how you can support your teen in developing a healthier, happier relationship with their body and food.

Dr. Kelli Rugless is a licensed psychologist, certified eating disorders specialist, and the Chief Clinical Officer at Project HEAL, a nonprofit organization committed to equitable access to eating disorder healing for all people. Dr. Rugless is also the owner of a bi-coastal group practice, Flourish Psychology, where she specializes in eating disorders and body image across the lifespan. In her work at Project HEAL she has developed an inclusive and comprehensive eating disorder training curriculum for behavioral health professionals in an effort to eliminate the financial barriers associated with this type of training and encourage more clinicians from all backgrounds to join the eating disorder professional community. She hails from Southern California but currently lives and works in Maryland. In her free time, she enjoys her grandmother's hobbies including reading, sewing, and gardening with her husband and three sons.

Connect with Dr. Rugless

Instagram | LinkedIn | YouTube:

Connect with Dr. Cam

Website | Instagram | Tik Tok | YouTube | Newsletter

• FREE Guide: Dr. Cam’s 10 Pro Tips for Raising Teens
• Project HEAL FREE clinical assessments

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would appreciate the guidance and encouragement, please take a quick moment to rate and review. Reviews from my listeners are extremely valuable and greatly appreciated. Review on iTunes.

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes, YouTube, Google, Spotify. You can also subscribe from the podcast app on your mobile device.

Faith in Crisis: Supporting Teens Through Religious Trauma

Many teens find comfort and purpose in religion, but what happens when religious experiences leave them feeling isolated, ashamed, or confused?

This episode dives deep into the often-unheard topic of religious trauma in teens. Your host, Dr. Cam, is joined by Sarah Bruno-Patrey, who offers a powerful perspective, highlighting the challenges she faced enmeshed in a youth religious program and her personal path to healing.

Together they explore:

• The signs of religious trauma in teenagers
• How to support your teen through a crisis of faith
• The importance of recognizing unhealthy religious environments

As a parent, you can be a beacon of support for your teen, no matter their beliefs. This episode equips you with the knowledge and tools to navigate this sensitive topic and help your teen find their own path.

• Religious trauma can have a significant impact on teens, leading to feelings of isolation and shame.
• Recognizing unhealthy experiences and providing support is crucial for parents to help their teens navigate challenging situations.
• Open communication, mentorship, and providing options can empower teens to make informed decisions and seek help when needed.

Sarah is a mom of two toddlers and graduate student. She makes content on tik tok about parenting toddlers and her experience with religion.

Connect with Sarah on TikTok

Connect with Dr. Cam

Instagram | Tik Tok | YouTube | Website

• FREE Guide: Dr. Cam’s 10 Pro Tips for Raising Teens

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would appreciate the guidance and encouragement, please take a quick moment to rate and review. Reviews from my listeners are extremely valuable and greatly appreciated. Review on iTunes.

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes, YouTube, Google, Spotify. You can also subscribe from the podcast app on your mobile device.

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Is setting boundaries with your teen a constant battle, especially around technology and social life?

You're not alone! But what if there was a way to establish clear expectations for screen time, curfews, and other hot-button issues without the yelling and power struggles?

In this episode. I’m joined by a leading parenting expert Tia Slightham. Tia, a teacher, entrepreneur, bestselling author, and most importantly, a MOM, understands the challenges parents face.

She shares proven strategies from her "Parenting With Purpose Method" to help us achieve peaceful communication and cooperation from our teenagers.

• Parenting is a skill set that can be learned and developed over time.
• Understanding the root causes of behavior is crucial for effective parenting.
• Setting boundaries in advance and involving teenagers in the process promotes mutual respect and cooperation.
• The Behavior Needs Roadmap focuses on meeting children's needs and teaching them skills rather than resorting to punishment.
• Clear and consistent communication is key to establishing and maintaining boundaries with teenagers. Teens want to connect with their parents, but in an authentic and respectful way.
• Building trust and connection with teens requires genuine interest in their interests and spending quality time together.
• Setting boundaries and having respectful relationships can prevent power struggles.
• It's never too late to make changes and repair the parent-child relationship.

Tia is a parenting coach, teacher, business owner, best selling author and most importantly a MOM. She is the founder of Tia Slightham- Parenting Solutions and The Parenting With Purpose Method, where she works with parents to teach them positive ways to decrease the daily struggles we all encounter as parents.

Tia has a Masters degree in Early Childhood Ed., certified in Positive Discipline and has worked with kids and families for over 19 years. Her passion to help families shines through her work and coaching program, which has been proven to work for hundreds of families.

Connect with Tia Slightham

Facebook | Instagram | Tik Tok | YouTube

Instagram | Tik Tok | YouTube

• FREE Guide: Dr. Cam’s 10 Pro Tips for Raising Teens
• FREE Guide: Connect in just 10 minutes a day
• FREE Guide: How to stop yelling

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would appreciate the guidance and encouragement, please take a quick moment to rate and review. Reviews from my listeners are extremely valuable and greatly appreciated. Review on iTunes.

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes, YouTube, Google, Spotify. You can also subscribe from the podcast app on your mobile device.

Feel like you're being held hostage by your teen's BIG emotions? It’s more common than you may think. In fact 73% of parents experience this same struggle.

But what if there was a way to de-escalate the situation and actually connect with your teen?

In this episode I'm joined by Karleen Savage, a hostage negotiator and conflict resolution expert! Karleen now teaches parents these skills to help them diffuse teen meltdowns and create calmer interactions.

Karleen teaches us how to navigate our teen's big emotions with confidence and create an environment that builds their confidence.

• Deescalate situations by avoiding assumptions and respecting teenagers' perspectives.
• Ask open-ended questions and actively listen to teenagers' needs and desires.
• Build your own relationships with your children and apologize when you make mistakes.
• Parents have the skills and abilities to handle challenging situations with their teens and create a trusting and respectful relationship.

Karleen Savage is sought-after speaker, trainer, hostage negotiator, and conflict resolution expert with a passion for fostering peaceful, harmonious environments. Through her Savage Theory of Resolution, she emphasizes the importance of communication and collaboration in order to achieve success. Through more than 15 years of professional experience, Karleen has learned that the conflicts we experience in business are usually a reflection of the conflicts happening at home. This belief inspired her to write her book The Confident Teen Blueprint. Throughout her career, Karleen has worked with corporations, educational institutions, non-profit organizations, and government agencies, creating a positive environment for growth and development.

Connect with Karleen

Facebook | Instagram | LinkedIn

Connect with Dr. Cam

Instagram | Tik Tok

• FREE Guide: Dr. Cam’s 10 Pro Tips for Raising Teens
• FREE digital download of Karleen’s book, The Confident Teen Blueprint

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would appreciate the guidance and encouragement, please take a quick moment to rate and review. Reviews from my listeners are extremely valuable and greatly appreciated. Review on iTunes.

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes, YouTube, Google, Spotify. You can also subscribe from the podcast app on your mobile device.

Ever feel completely drained, like there's nothing left in the tank for you (or your kids!), but the idea of "me-time" triggers guilt? You're not alone! A whopping 80% of moms wrestle with this!

But what if we could ditch the guilt and find peace and joy in motherhood?

That's exactly what we're tackling today!

I’m joined by Ali Flynn, the mastermind behind Hang in There, Mama! Ali understands the unique challenges of raising teens. We get into real, actionable tips to help you ditch the guilt and carve out moments to recharge, even with your crazy schedule. Because guess what? A happy, healthy YOU means a happier, healthier family.

• Moms often feel alone and not good enough in their motherhood journey, but it's important to know that they are not alone and that other moms are struggling too.
• Guilt in motherhood comes from societal expectations of perfection, but it's important to recognize that it's unrealistic and to let go of the need to compare oneself to others.
• Self-care and self-love are crucial for moms to feel fulfilled and to model healthy behavior for their children.
• Finding moments of quiet and decompressing through deep breathing and taking walks can be simple yet effective ways to prioritize self-care. Prioritize self-care and engage in activities that bring you joy and relaxation.
• Let go of excessive worrying and trust in your child's capabilities.
• Reflect on your parenting approach and find ways to evolve and support your child's growth.
• Seek support from other moms and share experiences to feel less alone.

Ali Flynn, the creator of Hang in There, Mama and certified English and Special Education teacher is excited to share with you the joys and hardships of raising teens with an open heart, honesty, and some tears. She is a mom to four daughters who offers daily encouragement and support to moms while keeping it real and letting them know they are not alone on their motherhood journey.

Connect with Ali

Facebook | Instagram

Connect with Dr. Cam

Instagram

• FREE Guide: Dr. Cam’s 10 Pro Tips for Raising Teens
• Hang in There, Mama 6-WEEK HARDCOVER GRATITUDE JOURNAL for MOMS RAISING TWEENS, TEENS and YOUNG ADULTS!: Daily Affirmations & Reflections to Fuel Your Soul CLICK TO BUY

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would appreciate the guidance and encouragement, please take a quick moment to rate and review. Reviews from my listeners are extremely valuable and greatly appreciated. Review on iTunes.

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes, YouTube, Google, Spotify. You can also subscribe from the podcast app on your mobile device.

ABOUT THE SHOW: The 'Parenting Teens with Dr. Cam' Podcast: Your Guide to Navigating Adolescence Without the Drama. Hosted by Cameron (Dr. Cam) Caswell, an adolescent psychologist specializing in empowering parents and nurturing teen development. In each episode, she partners with a guest expert to deliver invaluable insights and practical advice for building a closer relationship with your teen & finding joy amidst the challenges

Whether you're an experienced parent looking to enhance your teenager's mental well-being and strengthen your connection, or a newcomer to the world of adolescence, this podcast is a must-listen.