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When a lone mother came onto our Facebook group to look for support with her teenage son who's done very little with his summer holiday other than sleep in late I thought it was a great time to revisit this topic, and talk about the severe level of sleep deprivation our society deems acceptable, and how important sleep is for teens. They're not lazy; there are some important developmental things happening when they sleep.

That said, there are also some concrete things we parents can do to help our teens make the most of their holidays which can be a huge boost to their self-knowledge and ability to regulate themselves.

Reminding ourselves that academics are just one of the important things our kids need for life helps us to steer our focus onto other gains they can make in the holidays.

MY PREVIOUS EPISODE WITH RESEARCH ON SLEEP:

• https://www.teenagersuntangled.com/sleep-the-free-fix-for-our-teens-with-no-side-effects/

MY TIPS:

• KEY: Remove all tech from their rooms, at the very least it should be done well before they ought to go to sleep.
• Choose one life-skill a week and teach them how to do it 'perfectly' using praise and ecouragement as your weapons.
• Help them to talk about what really interests them. Be very careful not to judge whatever it is, but help them to create a routine that involves working towards their goal. Agree a regular check-in time to look again at how they're getting on, and whether it's realistic or needs adapting. This is an amazing life-skill which will protect them from 'failure to launch'.
• Book things that give the holidays structure.
• Make sure they have plenty of opportunity to spend time with their friends; social skills and socialising are vital for teens and my kids' screen time drops dramatically when she has social things to do.
• Get them used to playing games that don't involve online time. We've been loving Uno, Monopoly Deal, Kick the Can, and one unlikely hit has been Sussed which isn't a game, but a card system where each person has to ask the group questions about themselves and people in the group have to guess which they think is the right answer.

BOOK REFERENCED:

• Why Students Don't Like School by Daniel Willingham

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Neither of us has medical training so please seek the advice of a specialist if you're not coping.

Please hit the follow button if you like our podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message.

Rachel’s email is teenagersuntangled@gmail.com The website has a blog, searchable episodes, and ways to contact us:
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Susie is available for a free 15 minute consultation, and has a great blog:
www.amindful-life.co.uk

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Living with a teenager can make us feel queezy at times because we keep losing our bearings. They're changing rapidly, and bringing new challenges into our home, while we're just trying to do our best. For many, the start of a romantic relationship can feel particularly difficult. You're not just negotiating new territory, but having to do it with another person in the equation.

One listener has contacted me to for support over her teen daughter snuggling with her new boyfriend on the sofa in front of other family members. Sometimes it's hard to figure out whether we're being unreasonable, and even what it is that we're objecting to.

In this episode I directly address her feelings, and how challenging this can be for us parents, before sharing an old episode in which we talked about 16 year olds having sex under our roof.

Support the Show.

Thanks for listening.

Neither of us has medical training so please seek the advice of a specialist if you're not coping.

Please hit the follow button if you like our podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message.

Rachel’s email is teenagersuntangled@gmail.com The website has a blog, searchable episodes, and ways to contact us:
www.teenagersuntangled.com
Instagram: https://www.instagram.com/teenagersuntangled/
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Susie is available for a free 15 minute consultation, and has a great blog:
www.amindful-life.co.uk

Send us a Text Message.

The holidays are a great time to begin preparing our kids for the next year, but there's so much we could be doing it's hard to know where to start. I've turned to and someone who specialises in helping parents with tweens to give us some great, actionable tips.

JoAnn Schauf, who founded Your Tween and You, and is the author of Loving the Alien: How to Parent Your Tween, emphasizes the importance of focusing on fostering autonomy and confidence in children.

In this episode we talked about:

• Goal-setting and allowing them to use their voice to set their goals.
• The way our role changes and being clear about the new relationship.
• The confusing changes that happen in our tween's brain.
• The benefit of an accountability partner.
• Using an accomplishment journal.
• Noticing when the good things they do.
• Focusing only on effort.
• Allowing our kids to set their own goals.
• Discussing homework building blocks.
• Discussing screen time and empowering them to manage it.

CONTACT JOANN SHAUF:
https://www.yourtweenandyou.com/

Support the Show.

Thanks for listening.

Neither of us has medical training so please seek the advice of a specialist if you're not coping.

Please hit the follow button if you like our podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message.

Rachel’s email is teenagersuntangled@gmail.com The website has a blog, searchable episodes, and ways to contact us:
www.teenagersuntangled.com
Instagram: https://www.instagram.com/teenagersuntangled/
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Susie is available for a free 15 minute consultation, and has a great blog:
www.amindful-life.co.uk

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If you're a bit confused about how much you should be wading in on your young adolescent's screen time then you're not alone. The truth is, there's been very little clear data to prove what we should and shouldn't be doing. Jonathan Haidt's book Anxiety Generation has turned the dial up on the whole subject and he's pushing hard for a ban on social media for younger teens because of the impact he says it has on them. Meanwhile, Natasha Devon is more keen on getting us parents to engage positively with our kids and teach them how to be their best selves online.

So who's right? A new study from the University of California, published in the journal Paediatric Research, looked at the behaviour of ten thousand 12-13 year olds, and it's given parents a clearer understanding of what we should be doing.

The most positive impact: is if we parents place limits on our own screen use, especially in front of our kids.

The most negative thing to do is using screen time as a reward or a punishment - because they found it tends to increase the desire to be on their screens. Which is exactly what Natasha Devon said in my interview about how to help your teens be their best selves online.

NEW STUDY:
https://www.nature.com/articles/s41390-024-03243-y#Sec19

TOOL FOR CREATING A FAMILY MEDIA PLAN:
https://www.healthychildren.org/English/fmp/Pages/MediaPlan.aspx

MY INTERVIEW WITH NATASHA DEVON:
https://www.teenagersuntangled.com/42-social-media-and-how-to-help-your-teens-be-their-best-selves-online-with-natasha-devon-mbe/

Support the Show.

Thanks for listening.

Neither of us has medical training so please seek the advice of a specialist if you're not coping.

Please hit the follow button if you like our podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message.

Rachel’s email is teenagersuntangled@gmail.com The website has a blog, searchable episodes, and ways to contact us:
www.teenagersuntangled.com
Instagram: https://www.instagram.com/teenagersuntangled/
Facebook: https://m.facebook.com/teenagersuntangled/



Susie is available for a free 15 minute consultation, and has a great blog:
www.amindful-life.co.uk

Send us a Text Message.

The amount of holiday teens get varies enormously around the world. For some, it's a much needed break from routine, for others it's a real chance to flip the script of their life and focus their attention on things that aren't part of the rigid educational agenda.

In this episode we talk about ways in which we can help our teens use their summer to grow in ways that genuinely interest them. Lots of skills get little time for development whilst they're at school, so it's a great chance for them to explore their passions in an unstructured environment, or get some experience in the workplace.

There's no right way to do summer, but hopefully some of these suggestions can give you ideas for things you can do; including simply working on your connection if you think that things haven't been going too well.

Resource used:
https://www.daniel-wong.com/2015/11/09/productive-things-to-do-during-school-holidays/

The blog detailing my method for change:
https://www.teenagersuntangled.com/blog/Be-the-person-you-want-to-be-not-the-person-others-think-you-should-be/

Support the Show.

Thanks for listening.

Neither of us has medical training so please seek the advice of a specialist if you're not coping.

Please hit the follow button if you like our podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message.

Rachel’s email is teenagersuntangled@gmail.com The website has a blog, searchable episodes, and ways to contact us:
www.teenagersuntangled.com
Instagram: https://www.instagram.com/teenagersuntangled/
Facebook: https://m.facebook.com/teenagersuntangled/



Susie is available for a free 15 minute consultation, and has a great blog:
www.amindful-life.co.uk

Send us a Text Message.

It's incredibly frustrating to parent a teen who seems smart but is constantly late, can't set effective goals, can't keep going after their initial burst of enthusiasm, who's messy, doesn't start projects on time, or can't seem to control their impulses.

Are they being lazy or is it that they lack a key skill which is holding them back? The latest book I read makes it clear that problems with any of these tasks isn't necessarily lack of interest or laziness, but can be a lack of skill in an area called executive function.

In this episode I talk through the types of executive function deficits, and how we can spot them. What's exciting is that the book implies that with the right training our teens can learn how to overcome the sorts of things that drive us nuts and are holding them back from achieving their goals.

It's an exciting prospect, because it puts the emphasis on the need to learn skills rather than on personal failing, and gives us parents hope that by being supportive in slowly acquiring the skills our kids can lead lives free of the enormous frustrations that these deficits can cause.

BOOK:
Smart but Scattered Teens, by Richard Guare PhD, Peg Dawson, EdD, and Colin Guare

Support the Show.

Thanks for listening.

Neither of us has medical training so please seek the advice of a specialist if you're not coping.

Please hit the follow button if you like our podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message.

Rachel’s email is teenagersuntangled@gmail.com The website has a blog, searchable episodes, and ways to contact us:
www.teenagersuntangled.com
Instagram: https://www.instagram.com/teenagersuntangled/
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Susie is available for a free 15 minute consultation, and has a great blog:
www.amindful-life.co.uk

Send us a Text Message.

Hermes was a Greek god able to move quickly and freely between the worlds of the mortal and the divine, helped by his winged sandals. We mere mortals, on the other hand, are stuck here on Earth, and more likely to associate the word, Hermes with expensive handbags.

When a listener wrote a beautiful email talking about her struggles with a young daughter who has been begging for one of these extremely expensive Hermes bags for her birthday I thought it would be a great topic for discussion.

The problems our listener faces trouble so many of usthe various issues in the hope of supporting the listener and helping others along the way; after all, we're a community here to help each other.

TOPICS COVERED:

• Parenting styles
• Desire for posessions as a way to feel included
• The importance of values
• Celebrating our own culture
• The impact of society on our desires and choices

BOOK SUGGESTION:
Hold on to Your Kids, by Gordon Neufeld and Gabor Mate

Support the Show.

Thanks for listening.

Neither of us has medical training so please seek the advice of a specialist if you're not coping.

Please hit the follow button if you like our podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message.

Rachel’s email is teenagersuntangled@gmail.com The website has a blog, searchable episodes, and ways to contact us:
www.teenagersuntangled.com
Instagram: https://www.instagram.com/teenagersuntangled/
Facebook: https://m.facebook.com/teenagersuntangled/



Susie is available for a free 15 minute consultation, and has a great blog:
www.amindful-life.co.uk

Send us a Text Message.

I scan the newspapers daily to keep an eye on what's going on that might be relevant to us parents. I usually share it on my Instagram and Facebook feeds, but it's also good to sit down with another, equally interested but unpolitical, parent, to simply chat about the state of the world that our kids are growing up in.

None of it is scientific, or based on deep fact, but sometimes it's nice to chew the cud and hear other parents talking freely about the issues that might affect our own parenting and kids.

I'd love to hear if there are any topics that particularly interest you, or if you agree/disagre with any of our views. Email Rachel @teenagersuntangled@gmail.com and you can sign up for my newsletter on the website at www.teenagersuntangled.com.

Quote:
Viktor Frankl: 'When a person can't find a deep sense of pupose he distracts himself with pleasure.'

Sources:
https://www.dailymail.co.uk/news/article-13454193/Mel-Stride-blames-pornography-video-games-alarming-surge-jobless-young-men.html#:~:text=Mel%20Stride%20said%20that%20easy,of%20economic%20inactivity%20across%20Britain.
https://www.thetimes.co.uk/article/china-president-xi-high-school-pupils-military-training-gkgwmj2q7
https://news.sky.com/story/which-countries-have-national-service-and-how-does-it-work-elsewhere-13143261
@Mrpink on Twitter
https://eu.usatoday.com/story/life/health-wellness/2024/03/01/muscle-dysmorphia-bigorexia-are-severe-problems-thanks-to-tiktok/72792612007/

Support the Show.

Thanks for listening.

Neither of us has medical training so please seek the advice of a specialist if you're not coping.

Please hit the follow button if you like our podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message.

Rachel’s email is teenagersuntangled@gmail.com The website has a blog, searchable episodes, and ways to contact us:
www.teenagersuntangled.com
Instagram: https://www.instagram.com/teenagersuntangled/
Facebook: https://m.facebook.com/teenagersuntangled/



Susie is available for a free 15 minute consultation, and has a great blog:
www.amindful-life.co.uk