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Do you struggle with restless nights and early mornings due to Parkinson's? You're not alone! Host Chris Kustanbauter of Live Parkinson's Live an Exceptional Life knows the frustration of counting sheep all night. But here's the good news: there's a natural solution! In this episode, Chris shares his personal journey with Parkinson's and sleep, and explores the science behind how exercise can finally help you catch some Zzz's.

Discover:

• Why sleep is crucial for managing Parkinson's symptoms
• How exercise promotes deeper, more restorative sleep
• The best types of exercise for people with Parkinson's
• Tips for staying motivated with your exercise routine
• And practical strategies to improve your sleep hygiene
• Understand why Parkinson's disrupts sleep
• Discover the surprising ways exercise promotes better sleep
• Find exercise routines specifically designed for Parkinson's limitations
• Overcome common challenges and stay motivated with your exercise program

This episode is a must-listen for anyone with Parkinson's who wants to:

• • Improve sleep quality naturally
  • Manage symptoms more effectively
  • Boost energy levels and overall well-being
• Don't miss out! Tune in and take control of your sleep (and your life) with Parkinson's!
  
  

Visit Liveparkinsons.com and subscribe to the free Monthly Newsletter as well as get additional FREE Resources to help you live a great quality of life.

Visit Fanlist.com/liveparkinsonslife to share your success stories, comments or questions!

Get my Book Spectacular Life - 4 Essential Strategies for Living with Parkinson's for more information on how to live your best life after a Parkinson's Diagnosis.

References:
REM Sleep, sleepdoctor.com, Afe Okoye, January 19, 2024

REM Sleep, What Is It and Why Is It Important?, sleepfoundation.org, Jay Summer, Dr. Abinhav Singh, March 22, 2024

Isolated sleep paralysis, Mount Sinai.org

Exercising for Better Sleep, 5 Reasons it Works, healthline.com

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#Parkinson's, #SleepHealth, #Exercise, #SleepQuality, #Parkinson'sExercise, #Fitn

Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Sign up for the Free Monthly Newsletter at liveparkinsons.com

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