• Part 1: Gender Affirming Fitness with Luck Bianca!

  • Jul 2 2024
  • Duración: 32 m
  • Podcast

Part 1: Gender Affirming Fitness with Luck Bianca!

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  • Resumen

  • In this episode, co-hosts Lizzy and Rya interview Luck, a queer personal trainer and content creator. Luck shares their journey into fitness, and the conversation covers various workout routines and diet plans tailored for different gender identities.


    Luck’s Instagram: https://www.instagram.com/luckbianc


    Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/


    Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast


    Music by: Kelsi Creek

    Website: https://kelsimusic.com/

    Instagram: https://www.instagram.com/kelsicreek


    Music mixing and mastering by: https://www.fiverr.com/onedayclint


    Logo by: https://www.fiverr.com/juugend


    00:00 Introduction

    01:03 Luck's Fitness Journey

    05:39 Gender Affirming Fitness

    06:06 Trans Masc and Trans Femme Workouts

    10:04 Consistency in Fitness Routines

    13:34 Balancing Masculinity and Femininity

    17:51 Gender Affirming Diet Plans

    27:50 Stigmas in Gym Spaces

    31:28 Conclusion and Next Episode Teaser
    Más Menos
Ejercicio y Actividad Física Hygiene & Healthy Living
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