Today's episode is for the girlies of all fitness levels, all body types, and all struggles surrounding negative thoughts, body image, toxic relationships with food and exercise.

I had the amazing opportunity of sitting on the mic with fitness coach Wanda Andrejecsk, owner of Be Reborn Fitness, a program where you are set up with everything you need to become your highest self and reach all of your fitness goals. Wanda will meet you at wherever you are in your journey, offering up tangible steps and support in helping you reframe your negative mindset around food, your body, and exercising.

Go check out Wanda's page: https://www.instagram.com/wandaandrejecsk

In this episode we cover:

• Relationship With Food
  • The binge/restrict cycle that we know all too well
  • What fueling your body properly actually looks and feels like
  • Shame and guilt
• Body Image and Body Dysmorphia
  • Where does it all stem from?
  • Trusting your body
  • Trying to hate yourself into someone you love
• Toxic Mindsets Surrounding Exercise
  • Moving your body out of love
  • All or nothing mentality
  • Shifting patterns/identity-- Who are you trying to become?
• The Female Hormone Cycle
  • How to work with your cycle
  • My brief PCOS diagnosis

Find me on...

TikTok: https://www.tiktok.com/@patiencetoprosperity

Insta: https://www.instagram.com/patiencetoprosperity

Linktree: https://linktr.ee/lizarduino

If you are looking for a way to expand your creative realms and push past limiting beliefs/fears to set you free. Today's episode is worth a listen.

If any of the following resonates with you...

• You're losing motivation in your creative project(s)
• You often subconsciously make it more about the audience than you do about your own satisfaction
• You can't seem to tell when the project you created is "done"
• You're overly critical about your work
• You often get confused by resistance in your work and label it as intuition
• The process of creating is more dreadful than it is enjoyable

Don't worry, you're in the right place! I'm so glad you've tuned in today and I hope after you listen to this episode you will feel a sense of confidence in your work moving forward.

Today I have a special guest on the show... my big brother Tom!

In this episode, we talk all about the creative process and everything that either hinders or leads to creative fulfillment. Some topics we'll cover include: the process of creating, being satisfied with the outcome of your work, motivation vs. discipline, the audience, etc.

As Tom is currently perusing stand-up comedy, we were able to connect both of our personal experiences with being a creator, in a way that is digestible for you (the listener) to understand and apply the topics at hand to your own life.

Journal prompts for creative fulfillment:

1. What are you passionate about? (These can be things you have not yet explored)
2. What is something you are really good at?
3. What do you believe your purpose in life is?
4. What are the limiting beliefs that constantly make you feel like you're not making any progress in your creative endeavors?
5. Be honest, do you feel that your sense of worth comes directly from your audience or would you feel satisfied just knowing that you were putting your best work out there?
6. What is your relationship with time like in your creative process? Do you often feel like you're rushing to get things out, do you feel very present in the process, or do you feel like you're not moving fast enough?
7. What is one thing you took from today's episode that you can apply to your own personal creative approach to life?

Find me on...

Insta: @patiencetoprosperity

TikTok: @patiencetoprosperity

If you're feeling or have ever felt as though your needs are not being met, your feelings are being invalidated, or you're constantly being told that you standards are "too high," then today's episode is for you.

In this episode, I express some of my own personal non-negotiables and boundaries I set with myself to help you, as the listener, understand how and when to set boundaries of your own. The tangible tips I bring to you through personal experience with this topic will help you to foster deeper, more meaningful relationships in your life that make you feel understood and intern, loved.

Journal prompts for setting boundaries:

1. Make a list of your non-negotiables on one side and your preferences on the other
2. What makes you feel loved?
3. What are your triggers? What pushes your buttons and makes you feel uneasy?
4. What ways do you feel invalidated in your current situation?
5. What is the barrier that is keeping you from setting boundaries with yourself/others?

Find me on:

Insta: @patiencetoprosperity

TikTok: @patiencetoprosperity

Youtube: @patiencetoprosperity

Thanks for tuning in!