Topics discussed in this episode:

• Creating to release
• Becoming comfortable with being misunderstood
• Eagerly trying to build the audience that you want
• Authenticity
• You don't have to understand why
• Devotion vs. discipline
• Fear of being perceived

Journal prompts:

1. What are your shadow parts? What are the parts of you that you feel like you have to hide from others?
2. What is your "why" for creating?
3. What does your most authentic self mean to you?
4. What is the real reason why you want a bigger audience?
5. What's your favorite part about the creative process?
6. What is your idea of "success?" What deems you successful?
7. Would you want to be your friend? Why/why not?

Find me on...

TikTok: https://www.tiktok.com/@patiencetoprosperity

Insta: https://www.instagram.com/patiencetoprosperity

Linktree: https://linktr.ee/lizarduino

If you need to step into your power and be reminded of who you are, PRESS PLAY!!!!

Some themes of this episode:

• Just because it's hard doesn't mean that it's not meant for you
• Unbecoming who you aren't--shedding versions of you & feeling like you're losing yourself
• Your devotion must be stronger than your fear
• Feeling ungrateful for dreaming bigger than where you're currently at
• Having contradicting beliefs
• Seasons of CHANGE and huge TRANSFORMATION

Find me on...

TikTok: https://www.tiktok.com/@patiencetoprosperity

Insta: https://www.instagram.com/patiencetoprosperity

Linktree: https://linktr.ee/lizarduino

I had the amazing opportunity to talk with the incredibly talented artist, Natalie Wilson. This episode will broaden your perspective of the creative process, all the while sharing Natalie's experience with music. Whether you are pursuing the art of making music, starting a podcast, or trying to get your creations out into the world.....we are all creators.

Go check out Natalie's music:

Spotify:https://open.spotify.com/artist/3uo1mqxRLK2pm2tX4gxsaW?si=nVbIPBjoQrebQVdWEg3wKA

Apple music: https://music.apple.com/us/artist/natalie-wilson/1681422617

Youtube: https://www.youtube.com/channel/UC3Jd54uPc6Cm4H4TuFMc1vw

Insta: https://www.instagram.com/na2wilson/

Natalie's website: https://na2wilson.com/

Find me on...

TikTok: https://www.tiktok.com/@patiencetoprosperity

Insta: https://www.instagram.com/patiencetoprosperity

Linktree: https://linktr.ee/lizarduino

We're road trippin together! Allow me to take you for a spin while I yap about what life has been feeling like lately. If you're familiar with the feelings associated with imposter syndrome, thinking you have to show up perfectly every time, or being unsure of how much you've "healed" or "accepted" about yourself, then this episode has come to find you in divine timing my friend.

Fuck the perfectionism, fuck the expectations. We're embracing the messiness of life and finding who we are in the process. Let this episode be a catalyst to fully embodying who you already are.

Some things we talk about in this episode:

• Imposter syndrome--> thinking that you have to be or show up in a specific way in order to be worthy of what you ALREADY are. Not feeling like you deserve it or "feel" enough like whatever it is you get this feeling from.
• Showing up doesn't require you to be "perfect," it just requires you to be present. Putting expectations behind everything you do just limits you completely and keeps you in a confined box that was created by your fear of failure. Let yourself fly my love.
• What does "acceptance" actually mean and how do you do it? Why do you need acceptance to heal? How healed really are you if there's still things you know you need to accept about yourself?
• Obsessing over someone and thinking you want to be them--> what this actually tells you about yourself.

Journal prompts for this episode:

1. On a scale of 1-10 (10 being most healed), where would you consider yourself to be? Why? What makes you as healed as you are and what makes you not healed enough yet?
2. What has been the hardest thing for you to accept about yourself? Are you fully there yet or do you feel like there's more work to be done? What expectation are you putting on yourself to heal this part of you?
3. What is the main purpose/intention behind your healing? Is it to know yourself better? To be at peace, etc?
4. When imposter syndrome kicks in, what do you notice is the first thing you tell yourself? Is it that you're not doing enough? That you don't "feel" like ____? Now ask yourself if these thoughts are actually rationally true, or if they're simply just thoughts

Find me on...

TikTok: https://www.tiktok.com/@patiencetoprosperity

Insta: https://www.instagram.com/patiencetoprosperity

Linktree: https://linktr.ee/lizarduino

How do you ever expect yourself to have what you desire if you won't even let yourself in on what that might feel like?

This episode is for those of you who might be frequently asking yourself: "what do I need to do in order to get to where I want to be?"

Journal prompts for this episode:

1. What do you believe you have to offer this world? In other words, what is it about your creativity that needs to be seen by the world?
2. What is the hardest part about the creative process in your experience? Are you making this harder than it has to be? Is there something you could do to make this more fun for you?
3. What have been the biggest limiting beliefs that you've had to work through thus far? Where do you think they stem from?
4. What is the worst possible thing that could happen as a result of you putting your art out into the world? Is it that someone will judge you? Is it that you're afraid of failing with spectators?
5. What is your "why?" (What's the reason why you feel the need to continuously create something for the world to see?
6. How often do you find yourself thinking about the audience? What thoughts come through when this happens?
7. What does being the most authentically YOU mean to you? What does that look like for you?
8. How has being authentically you opened doors for you in your life? Have you met people because of it? Got hired because of it, etc..
9. How do you want to be perceived by others? Is this how you perceive yourself?
10. What is the biggest thing getting in the way of fully blooming into the most authentic version of you right now? How can you work to release this blockage?

Your exclusive Mud Wtr discount:

https://mudwtr.com/LIZZIEARDUINO

Take $20 off PLUS a 15% off discount by purchasing the starter kit and subscribing through my link.

Don't want to subscribe? No worries! You will still receive the 15% off discount auto-applied at checkout :)

Find me on...

TikTok: https://www.tiktok.com/@patiencetoprosperity

Insta: https://www.instagram.com/patiencetoprosperity

Linktree: https://linktr.ee/lizarduino

Take a load off. Slow down, drink some water (or Mud Wtr hehe) and let's chat about the heaviness of life we're feelin.

So I took a little break... yep you guessed it, life has been burning me to the ground lately. Instead of sitting on the mic to give you guys a million different tips that you can use to get into a better headspace right now, I realized that's probably the last thing someone who's feeling burnt-out would want to listen to. So instead, today we'll just have a fun, real, raw chat about what it's like to feel this way, why I think it comes up when it does and how we can avoid it in the future.

Journal prompts for burnout:

1. What do you think prompted this feeling? Was it a specific action you've been taking? New routine? Change of some sort? Tired of doing the same thing?
2. If you could explain burnout to someone else, how would you explain the feeling?
3. What is the loudest voice in your head saying to you most frequently? What is it trying to make you believe?
4. What is the hardest part about burnout for you?
5. Why do you think, if at all, that burnout might be necessary for growth? In other words, what does being burnt out teach you that you wouldn't have learned otherwise?
6. What lifestyle habit(s) in your life may have caused you to get to this point? How can you scale back just a little bit. (Maybe this is by spending less time doing something or even adding something enjoyable into this habit)

Your exclusive Mud Wtr discount:

https://mudwtr.com/LIZZIEARDUINO

Take $20 off PLUS a 15% off discount by purchasing the starter kit and subscribing through my link.

Don't want to subscribe? No worries! You will still receive the 15% off discount auto-applied at checkout :)

Find me on...

TikTok: https://www.tiktok.com/@patiencetoprosperity

Insta: https://www.instagram.com/patiencetoprosperity

Linktree: https://linktr.ee/lizarduino

Getting tired of constantly feeling like you're working towards a "better" version of you that feels so far away? Good news, you've come to the right place! Toda's episode is here to help you embody all that you already are, which will in-turn, get you exactly where/who you want to be.

Journal prompts for this episode:

1. What can you learn from this current version of you?
2. What have been the biggest habits to build or break in your life? What was the obstacle?
3. What would you have to do/change in order to feel like the best version of you?
4. What do you have to unbecome in order to open up space for all that you wish to be in this life? (i.e people pleasing)
5. What is your future self going to thank you for doing in this current phase of your life?
6. What past experiences do you find difficult to talk about? What kind of thoughts/emotions do you have tied to these experiences?
7. What do you need to forgive yourself for in order to release a blockage towards your most expansive self?
8. What do you need more of in your life? What do you need to focus on less?
9. How can you trust and rely on yourself more? What might this self-trust do for your self-esteem or overall happiness?
10. What things make you feel the most fulfilled in life? Why do you think that is?

Your exclusive Mud Wtr discount:

https://mudwtr.com/LIZZIEARDUINO

Take $20 off PLUS a 15% off discount by purchasing the starter kit and subscribing through my link.

Don't want to subscribe? No worries! You will still receive the 15% off discount auto-applied at checkout :)

Find me on...

TikTok: https://www.tiktok.com/@patiencetoprosperity

Insta: https://www.instagram.com/patiencetoprosperity

Linktree: https://linktr.ee/lizarduino

Today I got real with yall on where I am in my healing journey. I think a lot of us can resonate with the feeling of wanting to throw in the towel and just be done with it already. Today we will deconstruct the concept of "healing forever" and my hopes are that after listening in today, you feel as through you're actually doing a lot better than you think.

Journal prompts for this episode:

1. What has been the hardest thing for you to push past in your healing journey? What mindset shift has sufficed as a result on this obstacle?
2. When looking at past versions of you, what lessons did you need to go through in order to know what you know now?
3. When assessing your day-to-day life, would you say that you embody self-trust throughout? In what ways do/don't you rely on yourself?
4. What scenarios/types of people keep showing up in your life after you thought you healed from them?
5. In what ways do your friendships/relationships reveal how much you've healed?
6. What used to be so triggering to you, that now doesn't have the same impact on you? What have you come to realize?
7. Are you satisfied with where you are in your healing journey? Why/why not?
8. If your life was perfectly "balanced," what would it look like? BE SPECIFIC!
9. What is the driving factor of your healing? Is it that you owe it to yourself? Why?
10. When thinking of past versions of you, what parts make you feel embarrassed or shameful? Why?

Your exclusive Mud Wtr discount:

https://mudwtr.com/LIZZIEARDUINO

Take $20 off PLUS a 15% off discount by purchasing the starter kit and subscribing through my link.

Don't want to subscribe? No worries! You will still receive the 15% off discount auto-applied at checkout :)

Find me on...

TikTok: https://www.tiktok.com/@patiencetoprosperity

Insta: https://www.instagram.com/patiencetoprosperity

Linktree: https://linktr.ee/lizarduino