In this episode, our guest is ADHD coach Penny Kennedy. We talk all about ADHD - what it is, what it is not, the neuroscience, dopamine, challenges, frustrations, strengths, and more.

We discuss various tools to help people with ADHD (or anyone experiencing challenges with executive functioning), including: nutrition, supplements, cold exposure, discomfort, exercise, technology, social connection, coaching, retreats, nature, pausing, and slowing things down.

Connect with Penny, learn more, or get a free consultation at: www.advanceadhd.com

BOOKS
- ADHD 2.0 by Ned Hallowell
- Dopamine Nation by Anna Lembke
- Living With Adult ADHD by Bernadette Ashton
- Out of My Skull by James Danckert & John Eastwood
- Taking Charge of Adult ADHD by Russell Barkley

EVENTS
- Darshan (eye gazing event)
- Fairwood Escape (ADHD retreat)
- Vipassana Meditation (course / retreat)

PEOPLE
- Andrew Huberman
- Anna Lembke
- Bernadette Ashton
- James Danckert
- John Eastwood
- Ned Hallowell
- Russell Barkley
- Thomas Brown
- Tom Cruise
- Wim Hof

SUPPLEMENTS
- L-tyrosine
- Elite Focus
- get dopa
- lion's mane

VOCABULARY
- body doubling
- cob house
- Gower Peninsula (place)
- Swansea (place)
- yurt

**Connect & Learn More**
website: www.advanceadhd.com
Facebook: @penny872
LinkedIn: /penny-kennedy-calc-acc
X: @AdvanceADHD