In this episode of the Menowave Lounge, hosts Robin Duke and Marti Daly welcome Vanessa Weiland, a certified women's hormone therapy specialist. The discussion centers around debunking common myths surrounding hormone replacement therapy (HRT) and sharing holistic ways to manage menopause symptoms. They explore early signs of perimenopause, effective alternatives to synthetic hormones, and the importance of finding a knowledgeable provider. The episode also touches on the benefits of exercise, diet, and innovative therapies like hypnotherapy for menopause symptoms. The show highlights upcoming events, including the Menopalooza Retreat and mindfulness sessions, aimed at providing further support and education for women navigating menopause.

00:00 Introduction to HRT Myths and Menopause Management

00:38 Meet the Hosts and Today's Guest

01:18 Menopalooza Retreat Announcement

01:55 Vanessa Weiland's Credentials and Journey

03:36 Understanding Perimenopause and Early Symptoms

05:14 Lighthearted Menopause Moments

09:55 Early Perimenopause and Hormonal Changes

17:51 Navigating Menopause with Proper Guidance

27:02 Understanding Bioidentical Hormones

29:00 Personal Stories and Experiences with Menopause

33:06 Alternative Therapies and Supplements

37:21 The Role of Hypnotherapy in Menopause

43:57 Finding the Right Provider and Resources

51:01 Conclusion and Additional Resources

Helpful Links:

Enter your “Marble of the Day”

https://www.menowave.org/marbles

Sign up for the Menopalooza Retreat in Sedona, AZ November 4-7 2024: https://www.menowaveretreats.com/

Sign up for Marti Daly’s “Mind Massage” Hypnosis experience on any Wednesday evening: https://menopausereimagined.thinkific.com/products/live_events/mind-massage-marti-daly

Email Marti: marti@martidaly.com

Robin Duke: https://www.bodymindcoaching.biz/

Join the Menopause Support Group on Facebook: https://www.facebook.com/groups/439232282854798

Check out Menowave: menowave.org