Join me, your host Dean Horwitz, as we break down the barriers that women face in trail running with Erica Mohr-Holland, a remarkable epidemiologist, social justice advocate, and trailblazer.

"Get ready for a journey that will leave you awestruck! Erica's trail running adventure takes you from the breathtaking trails of Cape Town to the gritty challenges of balancing a demanding career and intense training. As a woman in a male-dominated sport, Erica shares her unfiltered experiences, from overcoming physical and mental obstacles to pushing for inclusivity and representation.

With unflinching honesty, Erica tackles the taboo topics of periods, body image, and the struggles of being a female athlete. But this conversation is more than just endurance and overcoming obstacles - it's a call to action for a more supportive and inclusive trail running community.

Join Dean and Erica as they chat about her passion for running, her ambition to inspire others, and her commitment to mentorship and community. Witness how her journey ignites a collective drive for progress and empowerment in the world of trail running.

This episode is a rallying cry for women to take to the trails, to push boundaries, and to celebrate the resilience of the female spirit. So, lace up your running shoes and get ready to be inspired by a tale of strength, heart, and the transformative power of running!