Are you carrying limiting beliefs that you feel like you will never be able to get rid of? Do you feel like you have tried everything to heal your limiting beliefs, but you keep having them pop up? Are you a high achiever, and are your limiting beliefs getting in the way of the life you truly want? If so, then this episode can help you let go of those beliefs and find healthier beliefs that can serve you better.

In this episode of the Permission to Love podcast, we discuss what limiting beliefs are, how they are formed, and practical steps to change them. We also examine how to identify limiting beliefs, understand their roots, and develop new, empowering beliefs that lead to a healthier relationship with oneself.

🧠 Key Topics:
•What are limiting beliefs?
•How limiting beliefs are formed
•Steps to change limiting beliefs
•Developing new, empowering core beliefs

Key Points Discussed:
1.Introduction to Limiting Beliefs
2.What Are Limiting Beliefs?
3.Examples of Limiting Beliefs
4.How Limiting Beliefs Are Formed
5.Changing Limiting Beliefs
6.Shifting Energy Around Limiting Beliefs
7.Understanding the Purpose of Limiting Beliefs
8.Developing New Core Beliefs
9.Using Curiosity to Understand Limiting Beliefs
10.Visualizing Future Self and Core Beliefs
11.Giving Yourself New Experiences

I am grateful you are here,
Jerry

1:1 Transformational Coaching:
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Pick up your copy of my book:
Returning: Meditations and Reflections on Self-Love and Healing

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How is your relationship with yourself going?
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Website:
www.jerryhenderson.org

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Do you struggle to set meaningful boundaries in your life? Are you experiencing boundary fatigue? Do you feel like your nervous system is fighting you when you try to enforce your boundaries? Were you never taught how to set healthy boundaries.

If you answered yes to these questions, you are not alone. Many of us struggle with setting healthy boundaries. However, we can learn to discover, develop, set and keep boundaries without guilt and in a way that serves us and our relationships.

In this episode we dive deep into all thing’s boundaries. Learn what boundaries are, why we struggle to set and maintain them, and practical steps to establish and keep them in your life.

🧠 Key Topics:

• Understanding what boundaries are
• Why setting boundaries is challenging
• Steps to set and maintain healthy boundaries
• Benefits of having boundaries in relationships

Key Takeaways:

• What Are Boundaries: Boundaries are limits we set to define what we will and will not tolerate in our relationships and interactions.
• Challenges in Setting Boundaries: Childhood trauma, toxic relationships, and lack of boundary-setting skills can hinder our ability to set healthy boundaries.
• Steps to Set Boundaries: Discover your boundaries, develop clear boundary statements, communicate them effectively, and follow through on maintaining them.
• Benefits of Boundaries: Improved self-worth, clearer relationships, reduced stress, and enhanced overall well-being.

Key Points Discussed:

1. Introduction and Importance of Boundaries
2. Why We Struggle with Setting Boundaries
3. What Are Boundaries?
4. Boundaries Are Not About Control
5. Why We Need Boundaries
6. Types of Boundaries
7. Benefits of Setting Boundaries
8. Discovering Your Boundaries
9. Identifying Pain Points and Setting Boundaries
10. Developing Your Boundary Statements
11. Setting Boundaries with Others
12. Keeping Your Boundaries
13. Accountability and Boundary Worksheet

I am grateful you are here,
Jerry

1:1 Transformational Coaching:
Learn More Here!

Pick up your copy of my book:
Returning: Meditations and Reflections on Self-Love and Healing

Want to Change Your Drinking Habits?
Reframe App

How is your relationship with yourself going?
Get your free-self assessment guide

Watch On Youtube

Website:
www.jerryhenderson.org

Support the Show:
My Patreon

Get Your Free Weekly Healing Tips!

Free Guided Self-Love Meditation:
Get it Here!

Instagram: @jerryahenderson

Disclaimer

Are we looking for happiness in the wrong places? What makes for a genuine and sustainable life of happiness.

In this episode, we discuss the pursuit of happiness, the impact of trauma on happiness, and practical ways to enhance your happiness.

We look at a number of research studies that have looked at the factors that increase happiness and how to apply them in our daily lives.

Key Topics:

• Are we happy?
• The impact of trauma on happiness
• The biology and psychology of happiness
• The role of external circumstances vs. internal practices
• Practical steps to boost happiness through daily habits

Key Takeaways:

• Impact of Trauma: Trauma and painful life experiences can significantly impact our pursuit of happiness.
• Internal vs. External Fixes: Understanding that true happiness comes from within, not from external circumstances.
• Happiness Research: Insights from the Minnesota Twins Study, the Harvard Study on Happiness, and Sonja Lyubomirsky's "The How of Happiness."
• Three Components of Happiness:
  • Set Point (50%): Genetic predisposition.
  • Circumstances (10%): External factors like income, job, and environment.
  • Behaviors/Activities (40%): Daily practices that we can control.
• Practices for Happiness: Mindfulness, gratitude, positive social connections, physical activity, and mindset shifts.

Key Points Discussed:

1. The Pursuit of Happiness
2. Impact of Trauma on Happiness
3. The Internal vs. External Fix
4. The Research on Happiness
5. Happiness Set Point and Circumstances
6. The 10% Dilemma
7. Chasing Happiness and External Fixes
8. The 40% Within Our Control
9. Positive Mindset and Daily Practices
10. Activating Your Internal Pharmacy
11. Reframing Mindset and Circumstances
12. Managing Genetic Predispositions
13. Practical Exercises for Happiness

Resources
Book: "The How of Happiness" by Sonja Lyubomirsky
Book: "The Good Life" (Harvard Study on Happiness)

I am grateful you are here,
Jerry

1:1 Transformational Coaching:
Learn More Here!

Pick up your copy of my book:
Returning: Meditations and Reflections on Self-Love and Healing

Want to Change Your Drinking Habits?
Reframe App

How is your relationship with yourself going?
Get your free-self assessment guide

Watch On Youtube

Website:
www.jerryhenderson.org

Support the Show:
My Patreon

Get Your Free Weekly Healing Tips!

Free Guided Self-Love Meditation:
Get it Here!

Instagram: @jerryahenderson

Disclaimer