Pete introduces us to the podcast and explains what is going to be happening with the coming episodes.

Find them on Twitter @PodcastBsd or email peteandjopodcast@gmail.com

In this episode, we introduce ourselves and explain just why we decided to take on the 8 Week Blood Sugar Diet.

There's a couple of suggestions for meals as well as some tips for improving the meals, that you might think of as 'boring'!

This podcast follows us - Pete & Jo - as we take on the 8 Week Blood Sugar Diet.

The 2 books that we refer to the most can be found here:

8 Week Blood Sugar Diet - https://www.waterstones.com/book/the-8-week-blood-sugar-diet/dr-michael-mosley/9781780722405

Slimspirational - https://www.waterstones.com/book/slimspirational/lynette-anderson/9781999987503

You can get in touch with us to share your journey, recipes and food suggestions

Twitter - @PodcastBsd

Email - peteandjopodcast@gmail.com

In this week's episode, we're at the end of the second week. Find out how that's gone - and some of the ways that their bodies are reacting!

Plus, we talk about some of the food we've tried in the last week - and a couple of recipes of things that we're going to try in the coming week!

This podcast follows us - Pete & Jo - as we take on the 8 Week Blood Sugar Diet.

The 2 books that we refer to the most can be found here:

8 Week Blood Sugar Diet - https://www.waterstones.com/book/the-8-week-blood-sugar-diet/dr-michael-mosley/9781780722405

Slimspirational - https://www.waterstones.com/book/slimspirational/lynette-anderson/9781999987503

You can get in touch with us to share your journey, recipes and food suggestions

Twitter & Instagram - @PodcastBsd

Email - peteandjopodcast@gmail.com

In this episode, we talk about being a third of the way through the eating plan.

There is frustration some areas about weight loss - but joy in others because of blood sugar levels!

We talk through the new recipes we've tried - and how we dealt with being caught too far away from home for lunch. Also, we look ahead to the coming week and some of the meals that we've prepped.

As promised, here's the link to the paella recipe - it's GORGEOUS!

https://www.everylastbite.com/2015/07/20/cauliflower-paella/

Also, here's a link to the Hairy Bikers book: https://www.amazon.co.uk/Hairy-Dieters-Love-Food-Weight-ebook/dp/B008OYPMFM/ref=sr_1_18?crid=1VJ8H54ERBG6N&dchild=1&keywords=hairy+bikers+cook+books&qid=1604919926&sprefix=hairy+bikers%2Caps%2C171&sr=8-18

This podcast follows us - Pete & Jo - as we take on the 8 Week Blood Sugar Diet.

The 2 books that we refer to the most can be found here:

8 Week Blood Sugar Diet - https://www.waterstones.com/book/the-8-week-blood-sugar-diet/dr-michael-mosley/9781780722405

Slimspirational - https://www.waterstones.com/book/slimspirational/lynette-anderson/9781999987503

You can get in touch with us to share your journey, recipes and food suggestions

Twitter & Instagram - @PodcastBsd

Email - peteandjopodcast@gmail.com

In this episode, we celebrate the halfway mark, and talk about how we're feeling 4 weeks in.

We also talk about a couple of the recipes that we've made - all of which were pretty easy! - and how you can still feel like you're eating many of the foods that you were eating before.

This podcast follows us - Pete & Jo - as we take on the 8 Week Blood Sugar Diet.

The 2 books that we refer to the most can be found here:

8 Week Blood Sugar Diet - https://www.waterstones.com/book/the-8-week-blood-sugar-diet/dr-michael-mosley/9781780722405

Slimspirational - https://www.waterstones.com/book/slimspirational/lynette-anderson/9781999987503

You can get in touch with us to share your journey, recipes and food suggestions

Twitter & Instagram - @PodcastBsd

Email - peteandjopodcast@gmail.com

In this episode, we talk about what comes next. Yes, the end is 3 weeks away - but that doesn't stop us talking about it!

We talk about lamb hotpot, good substitutes for potato - and just how things will be different after the eight weeks are over!

This podcast follows us - Pete & Jo - as we take on the 8 Week Blood Sugar Diet.

The 2 books that we refer to the most can be found here:

8 Week Blood Sugar Diet - https://www.waterstones.com/book/the-8-week-blood-sugar-diet/dr-michael-mosley/9781780722405

Slimspirational - https://www.waterstones.com/book/slimspirational/lynette-anderson/9781999987503

You can get in touch with us to share your journey, recipes and food suggestions

Twitter & Instagram - @PodcastBsd

Email - peteandjopodcast@gmail.com

In this episode, we look back over Week 6, talking about where we are in our journey, how the weight loss is going - and look at some of the recipes that we've enjoyed over the past week!

Nom nom nom...

This podcast follows us - Pete & Jo - as we take on the 8 Week Blood Sugar Diet.

The 2 books that we refer to the most can be found here:

8 Week Blood Sugar Diet - https://www.waterstones.com/book/the-8-week-blood-sugar-diet/dr-michael-mosley/9781780722405

Slimspirational - https://www.waterstones.com/book/slimspirational/lynette-anderson/9781999987503

You can get in touch with us to share your journey, recipes and food suggestions

Twitter & Instagram - @PodcastBsd

Email - peteandjopodcast@gmail.com

In this episode, we talk about the penultimate week of the eating plan - looking at some of the new lunches we've enjoyed, and we think you will too - whilst keeping an eye on the fact that next week is the last full week of the Blood Sugar Diet.

We can almost taste the crisps and biscuits - but it's not quite as straightforward as that, is it?

This podcast follows us - Pete & Jo - as we take on the 8 Week Blood Sugar Diet.

The 2 books that we refer to the most can be found here:

8 Week Blood Sugar Diet - https://www.waterstones.com/book/the-8-week-blood-sugar-diet/dr-michael-mosley/9781780722405

Slimspirational - https://www.waterstones.com/book/slimspirational/lynette-anderson/9781999987503

You can get in touch with us to share your journey, recipes and food suggestions

Twitter & Instagram - @PodcastBsd

Email - peteandjopodcast@gmail.com