• Physiology Friday: ​​[ENERGY] Why You Do Not Have It and How to Get Tons of It w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged

  • Jul 26 2024
  • Duración: 54 m
  • Podcast

Physiology Friday: ​​[ENERGY] Why You Do Not Have It and How to Get Tons of It w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged

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  • Resumen

  • In today’s episode of Barbell Shrugged you will learn:

    1. Why stimulants and coffee will not solve your energy problems
    2. Pros and Cons of “smart” drugs
    3. How small efforts of exercise can significantly improve your energy
    4. Why exercise is important for energy as you age
    5. How morning walks can optimize circadian rhythm and improve energy
    6. Melatonin's role in clearing cellular debris and repairing mitochondria
    7. Understanding energy systems and how to train them
    8. How micronutrient deficiencies effect energy levels

    To learn more, please go to https://rapidhealthreport.com

    Connect with our guests:

    Anders Varner on Instagram

    Doug Larson on Instagram

    Coach Travis Mash on Instagram

    Dan Garner on Instagram
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Ejercicio y Actividad Física Hygiene & Healthy Living
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