• Planning: From Off-Season to Competition

  • Jul 22 2024
  • Duración: 2 h y 4 m
  • Podcast

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Planning: From Off-Season to Competition

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  • Resumen

  • On this week's episode of the podcast we break down some of our programming philosophies all the way from off-season to peaking and competition day. Join us as we talk percentages, sets, reps, undulation, and tips for staying on track!

    Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!

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