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In this exciting episode of Plant-Based Curious, I sit down with the wonderful Rissa Miller to delve into the world of vegan living. Rissa opens up about her personal journey to veganism, sharing the moments that sparked her transition to a plant-based lifestyle. We dive deep into the ethical and compassionate foundations of veganism, exploring how it's more than just a diet—it's a way of life.

Throughout our conversation, Rissa offers valuable advice and practical tips for anyone considering adopting a plant-based diet. Whether you're a curious beginner or a seasoned vegan, there's something here for everyone.

And hey, if you're hungry for more plant-based resources, be sure to check out Rissa's website at Tea & Smoke for additional inspiration.

So grab your favorite vegan snack and tune in as we embark on this journey of discovery together!

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In this episode of Plant-Based Curious, we explore the transformative potential of reversing heart disease with the power of a plant-based diet. Joining us is Dr. Heather Shenkman, MD, an interventional cardiologist and chief of cardiology at Valley Presbyterian Hospital.

Dr. Shenkman shares her journey into preventive cardiology and her advocacy for plant-based nutrition, drawing from her own experience transitioning to a plant-based diet nearly 19 years ago. She emphasizes the crucial role of lifestyle changes in preventing heart disease and encourages listeners to consider gradual shifts towards plant-based eating tailored to their preferences.

We delve into the reversibility of heart disease, with Dr. Shenkman explaining that while lifestyle factors contribute to 80% of cases, exceptions exist due to genetic and congenital conditions. She stresses the importance of lifestyle modifications in managing conditions like high blood pressure and cholesterol.

Despite the challenges, Dr. Shenkman inspires listeners to take proactive steps towards heart health, advocating for achievable goals such as incorporating more plant-based meals and engaging in regular exercise. She also discusses her book, "The Vegan Heart Doctor's Guide to Reversing Heart Disease, Losing Weight, and Reclaiming Your Life," aimed at empowering individuals on their heart health journey.

Simple changes in diet and lifestyle can have a profound impact on overall well-being. Tune in to Plant-Based Curious, stay curious, and reclaim your health one step at a time.

Don't forget to visit our website at Plant-Based Curious leave you feedback or comments about the episode.

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In this episode of Plant Based Curious, we embark on a thought-provoking journey into the world of animal rights activism through the inspiring story of David Pereira. David, a former slaughterhouse inspector turned passionate advocate for animals, shares his transformative journey and sheds light on the psychological impact of working in the slaughterhouse industry.

Throughout our conversation, David courageously discusses the coping mechanisms he developed and the emotional toll of witnessing animal abuse. We explore the rationalization of killing animals and the pivotal role of advocacy work in challenging these justifications.

You will gain valuable insights into various animal rights advocacy methods, including three-minute movie challenges, cube of truth events, and online training. David also provides practical tips for those interested in getting involved, emphasizing the importance of sharing personal stories and taking action.

Join us as we uncover the hidden realities of animal agriculture and learn how each of us can contribute to creating a more compassionate and sustainable future for all beings. Tune in to this eye-opening episode of Plant Based Curious!

David's Website: davidpereira.com
Animal Rights Activism Resources: activismresources.com
Instagram: The 40 Year Old Vegan

Don't forget to visit our website at Plant-Based Curious leave you feedback or comments about the episode.