• Pregnancy week 12 Update || Prepping for 70.3 Michigan at 12 weeks Pregnant

  • Sep 9 2024
  • Duración: 33 m
  • Podcast

Pregnancy week 12 Update || Prepping for 70.3 Michigan at 12 weeks Pregnant

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  • Resumen

  • Welcome back to the Week 12 Pregnany Update! In this episode I talk a bit about how I have been feeling, go over some really high level aspects of how training has been going, talk about the fact that it is race week and how I feel about racing pregnant as a Professional. Lastly, I chat about how I chose a Midwife group vs. an OBGYN group.

    Hope you enjoy!
    Kayla

    Send any questions you may have to my instagram at @kayla-bowker-4

    Help support the podcast at www. patreon.com/whereyourfeettakeyoupodcast

    Chapters

    00:00 Introduction and Background
    02:49 12 Weeks Pregnant: Challenges and Symptoms
    08:01 Training and Racing While Pregnant
    11:45 Preparing for a Race at 13 Weeks Pregnant
    19:32 Choosing a Supportive Healthcare Provider
    21:26 Managing Energy and Fatigue
    24:12 Update on Training and Racing Plans
    28:25 Empowering Yourself During Pregnancy
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Ejercicio y Actividad Física Hygiene & Healthy Living Deportes y Aire Libre
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