The podcast is changing, beloved. In beautiful ways though. I've been feeling called to expandind into other topics that speak to the whole of us...or the very least, more of us. These topics include our connection to ourselves, our connection to the earth, the healing of our families and intimate relationships, the systems in our society that lead to pain and stress in our lives, and more.

Some form of evolution is always happening. And as it's happening within me, I'm wanting the work or inspiration I offer to reflect that expansion as well.

I'm grateful to you for being on this journey with me.

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More About Me:

I am a Resilience Coach, Birth Doula, and Emotional Healing Guide, walking alongside women and femmes like you who’ve experienced womb-related loss, such as infertility, a pregnancy loss, infant loss, traumatic pregnancy or childbirth, or missed opportunity to become pregnant.

I provide support in releasing grief, shame, guilt and other heavy emotions; in restoring trust in your body; and reconnecting to your sense of wholeness—whether you’re working towards your next pregnancy or your personal Rebirth. I've been recognized by the Borough of Brooklyn, New York for supporting families who've experienced pregnancy and infant loss and have the honor of being a confidante, cheerleader, guide, and space-holder for beautiful beings like you across the world.

I was born on the island of Jamaica, where I credit my love for nature, music, dancing, and belly laughs as medicine! This healing work for me is sacred, a soul-calling...and it truly is a gift to weave and be woven in this incredible tapestry with you.

Learn more about me and my work at nataleefacey.com. And if you're feeling called, you can find me via the links below.

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Ways That I Can Support You on Your Birthing / Rebirth Journey:

• Book a complimentary Clarity Call here: nataleefacey.com/contact / calendly.com/nataleefacey/20min
• Send me any questions or reflections you have: hello@nataleefacey.com
• Join my mailing list via nataleefacey.com
• And let’s connect on IG if we haven’t already!: @thebirthwarriors

Donate:

If you'd like to donate to support families experiencing financial hardship as they seek to access healing sevices, please do so here.

With Love,
Natalee

You don't have to smile. You don't.

I've been sitting with what it would be like to have a world where we can each show up with all the emotions that are present with us—showing up with the grief, the regret, the fear, the frustration—without feeling the need to "fix" yourself or those emotions before being in the room again.

This episode explores the cultural patterns that train us into smiling for the camera even when we don't feel like it and dreams up a new way of being with the emotions that are authentic in each moment.

If you enjoy today's episode, please share the love with someone who might find it useful as well.

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More About Me:

I am a Resilience Coach, Birth Doula, and Emotional Healing Guide, walking alongside women and femmes like you who’ve experienced womb-related loss, such as infertility, a pregnancy loss, infant loss, or a traumatic pregnancy.

I provide support in releasing grief, shame, guilt and other heavy emotions; in restoring trust in your body; and reconnecting to your sense of wholeness—whether you’re working towards your next pregnancy or your personal Rebirth. I've been recognized by the Borough of Brooklyn, New York for supporting families who've experienced pregnancy and infant loss and have the honor of being a confidante, cheerleader, guide, and space-holder for beautiful beings like you across the world.

I was born on the island of Jamaica, where I credit my love for nature, music, dancing, and belly laughs as medicine! This healing work for me is sacred, a soul-calling...and it truly is a gift to weave and be woven in this incredible tapestry with you.

Learn more about me and my work at nataleefacey.com. And if you're feeling called, you can find me via the links below.

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Ways That I Can Support You on Your Birthing / Rebirth Journey:

• Book a complimentary Clarity Call here: nataleefacey.com/contact / calendly.com/nataleefacey/20min
• Send me any questions or reflections you have: hello@nataleefacey.com
• Join my mailing list via nataleefacey.com
• And let’s connect on IG if we haven’t already!: @thebirthwarriors

Donate:

If you'd like to donate to support families experiencing financial hardship as they seek to access healing sevices, please do so here.

With Love,
Natalee

In today's episode, I get to share more about one of my favorite healing practices with you: Somatic Therapy (also known as Embodiment Healing). I walk through...

• What Somatic Therapy is
• My introduction to Somatic Therapy and the impact it's had on me
• The difference between Talk Therapy & Somatic Therapy
• What happens in a Somatic Therapy session
• Wisdom held in our DNA and wisdom from Higher Power that can be accessed through the body

If you enjoy today's episode, please share the love with someone who might find it useful as well.

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More About Me:

I am a Resilience Coach, Birth Doula, and Emotional Healing Guide, walking alongside women and femmes like you who’ve experienced womb-related loss, such as infertility, a pregnancy loss, infant loss, or a traumatic pregnancy.

I provide support in releasing grief, shame, guilt and other heavy emotions; in restoring trust in your body; and reconnecting to your sense of wholeness—whether you’re working towards your next pregnancy or your personal Rebirth. I've been recognized by the Borough of Brooklyn, New York for supporting families who've experienced pregnancy and infant loss and have the honor of being a confidante, cheerleader, guide, and space-holder for beautiful beings like you across the world.

I was born on the island of Jamaica, where I credit my love for nature, music, dancing, and belly laughs as medicine! This healing work for me is sacred, a soul-calling...and it truly is a gift to weave and be woven in this incredible tapestry with you.

Learn more about me and my work at nataleefacey.com. And if you're feeling called, you can find me via the links below.

----

Ways That I Can Support You on Your Birthing / Rebirth Journey:

• Book a complimentary Clarity Call here: nataleefacey.com/contact / calendly.com/nataleefacey/20min
• Send me any questions or reflections you have: hello@nataleefacey.com
• Join my mailing list via nataleefacey.com
• And let’s connect on IG if we haven’t already!: @thebirthwarriors

Donate:

If you'd like to donate to support families experiencing financial hardship as they seek to access healing sevices, please do so here.

With Love,
Natalee

Today’s episode is about permission and grace. If you’re a mom/parent to angel babies, I encourage you to really give yourself the permission to do whatever supports your energy around this time. I also share how I respond when I’m asked if I’m a mother.

And if you’re currently parenting or caretaking kiddos who are physically here, I shed light on the lie that we need to strive to be perfect mothers or parents. Perfection doesn’t exist. It doesn’t. Being able to surrender to the messiness, the madness, the beauty, the creativity, the unpredictability…of life and parenting offers a kind of liberation that ends up being resourcing our body and being, instead of depleting.

If you enjoy today's episode, please share it with someone who might find it useful as well.

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More About Me:

I’m a Resilience Coach, Embodiment Healing Guide, Angel Mama, and Birth Doula. I support women and femmes who’ve gone through different forms of loss in their emotional healing, pregnancy, and giving birth to a more powerful, compassionate, authentic version of themself. Healing is the greatest gift one could give to themself or their family. And it’s an honor and privilege for me to be a form of support on that journey.

Ways That I Can Support You on Your Birthing / Rebirth Journey:

• Book a complimentary Clarity Call here: nataleefacey.com/contact / calendly.com/nataleefacey/20min
• Send me any questions or reflections you have: hello@nataleefacey.com
• Join my mailing list and receive a free guided meditation: https://www.subscribepage.com/k8l9d0
• And let’s connect on IG if we haven’t already!: @thebirthwarriors

Donate:

If you'd like to donate to support families experiencing financial hardship as they seek to access healing sevices, please do so here.

With Love,
Natalee

Today’s episode is a prayer, an invitation to soften, to be gentle with yourself.

There’s sometimes the belief–even if unconscious–that softening might transform someone into becoming weak or diminish their ability to be resilient. I’ve observed and experienced the opposite: that it’s ignoring the body’s invitation to soften that eventually leads to shut down and disconnection. The softening, the exhale…creates the opening.

I invite you to receive today’s invitation if it resonates.

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More About Me:

I’m a Resilience Coach, Embodiment Healing Guide, Angel Mama, and Birth Doula. I support women and femmes who’ve gone through different forms of loss in their emotional healing, pregnancy, and giving birth to a more powerful, compassionate, authentic version of themself. Healing is the greatest gift one could give to themself or their family. And it’s an honor and privilege for me to be a form of support on that journey.

Ways That I Can Support You on Your Birthing / Rebirth Journey:

• Book a complimentary Clarity Call here: nataleefacey.com/contact
• Send me any questions or reflections you have: hello@nataleefacey.com
• Join my mailing list and receive a free guided meditation: https://www.subscribepage.com/k8l9d0
• And let’s connect on IG if we haven’t already!: @thebirthwarriors

Donate:

If you'd like to donate to support families experiencing financial hardship as they seek to access healing sevices, please do so here.

With Love,
Natalee

I used to think that my healing journey needed to look a certain way and have a definite outcome. That eventually--no matter how long it took--I needed to rise out of the ashes like a phoenix then tell the world about it. 

Sitting with the realness of my unpredictable, and sometimes messy healing journey has taught me that there is no model for what healing should look like. You are an original. Your journey will be a unique one. And by releasing the expectations around who you ought to become and by when that needs to happen, perhaps that creates room for some unexpected, imperfect beauty to unfold.

In this episode, I share about:

• The ways in which our society creates “models” for who or what we should be

• How those models impact our healing journey

• The liberation that becomes possible through being present with your own journey

• Accessing the unique wisdom that wants to emerge through you

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More About Me:

I’m a Resilience Coach, Embodiment Healing Guide, Angel Mama, and Birth Doula. I support women and femmes who’ve gone through different forms of loss in their emotional healing, pregnancy, and giving birth to a more powerful, compassionate, authentic version of themself. Healing is the greatest gift one could give to themself or their family. And it’s an honor and privilege for me to be a form of support on that journey.

Ways That I Can Support You on Your Birthing / Rebirth Journey:

• Book a complimentary Clarity Call here: nataleefacey.com/contact
• Send me any questions or reflections you have: hello@nataleefacey.com
• Join my mailing list and receive a free guided meditation: https://www.subscribepage.com/k8l9d0
• And let’s connect on IG if we haven’t already!: @thebirthwarriors

Donate:

If you'd like to donate to support families experiencing financial hardship as they seek to access healing sevices, please do so here.

With Love,
Natalee

Feeling as though you're suffering in silence is perhaps one of the most common experiences after going through a loss. Silence and solitude might be exactly what you need in the earlier stages of your healing journey. And at some point, the silence or isolation may no longer support your healing. 

In this episode, I share:

• When silence and solitude are in service of our healing and 
• When silence and solitude can lead to our decline
• Some simple tips for bringing "movement" and release to your body and being\

And here are the Grief playlists I referenced:

• Good Grief
• 1_Let Me Be
• 2_Finding Peace
• 3_Rise Again

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More About Me:

I’m a Resilience Coach, Embodiment Healing Guide, Angel Mama, and Birth Doula. I support women and femmes who’ve gone through womb-related loss in their emotional healing, pregnancy, and giving birth to a more powerful, compassionate, authentic version of themself. Healing is the greatest gift one could give to themself or their family. And it’s an honor and privilege for me to be a form of support on that journey.

Ways That I Can Support You on Your Birthing / Rebirth Journey:

• Learn more about healing inside The Rebirth Community: nataleefacey.com/community
• Book a complimentary Clarity Call here: nataleefacey.com/contact
• Send me any questions or reflections you have: hello@nataleefacey.com
• Join my mailing list and receive a free guided meditation: https://www.subscribepage.com/k8l9d0
• And let’s connect on IG if we haven’t already!: @thebirthwarriors

With Love,

Natalee

The "Spiritual Bypass" is often intended to be a reminder that we're spiritual beings having a human experience. It can also be used to dismiss or diminish our very real human experiences, which leads to us holding on to hurt instead of processing and releasing it. 

In this episode, I share:

• How the Spiritual Bypass showed up in my experience 
• How it can be harmful if it's showing up in yours 
• Why healing also needs to occur through the body
• And exploring a sense of purpose after a loss 

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More About Me:

I’m a Resilience Coach, Embodiment Healing Guide, Angel Mama, and Birth Doula. I support women and femmes who’ve gone through womb-related loss in their emotional healing, pregnancy, and giving birth to a more powerful, compassionate, authentic version of themself. Healing is the greatest gift one could give to themself or their family. And it’s an honor and privilege for me to be a form of support on that journey.

Ways That I Can Support You on Your Birthing / Rebirth Journey:

• Learn more about healing inside The Rebirth Community: nataleefacey.com/community
• Book a complimentary Clarity Call here: nataleefacey.com/contact
• Send me any questions or reflections you have: hello@nataleefacey.com
• Join my mailing list and receive a free guided meditation: https://www.subscribepage.com/k8l9d0
• And let’s connect on IG if we haven’t already!: @thebirthwarriors

With Love,

Natalee