Episodios

  • Episode 21: Present to Possibility - Being (Resolution)

    Episode 21: Present to Possibility - Being (Resolution)
    Dec 10 2021
    Resolution. How do we find it? How can we know it? Resolution is there for you if you are willing to reach out and grab it for yourself - or should I say, let go. What are you willing to let go of? As always, Live and Be Well - Atiba
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    12 m
  • Episode 20: Present to Possibility - Being (Peacefulness)

    Episode 20: Present to Possibility - Being (Peacefulness)
    Nov 8 2021
    Let's discuss peacefulness... What does peacefulness look like for you? I'll provide a couple of examples that I love - namely Bruce Lee and Goku. These examples are there to help you see that peacefulness doesn't have to look like stasis. It can look like action and clarity of purpose as well. Let's also discuss one of the most challenging aspects of peacefulness - finding peace in the midst of death. How can we find peace when we lose a loved one? As always, Live and be well, - Atiba
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    14 m
  • Episode 19: Present to Possibility - Being (Forgiveness/Acceptance)

    Episode 19: Present to Possibility - Being (Forgiveness/Acceptance)
    Sep 13 2021
    Let's continue our discussion about being with an exploration of forgiveness and acceptance. These are concepts that everyone knows are powerful and positive, but what does it actually mean to forgive? What does it actually look like to live a life of acceptance? Sometimes forgiveness is necessary, even when the person is not asking to be forgiven... there may need to be forgiveness without an apology. Acceptance will open up new possibilities in your life if you can learn to embrace it. Live and be well, Atiba
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    13 m
  • Episode 18: Present to Possibility - Being (Patience)

    Episode 18: Present to Possibility - Being (Patience)
    Sep 3 2021
    Today begins our 4 part series on Being. Let's begin by talking about patience. What is patience? How can we talk about patience in a way that is in alignment with our goals and values? Give yourself this moment to experience patience in a new way, and to process how patience can operate in you life moving forward. Live and be well, Atiba
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    13 m
  • Episode 17: Present to Possibility - Life's Path (Joy)

    Episode 17: Present to Possibility - Life's Path (Joy)
    Aug 6 2021
    Many will search for passion as the go through life's path. We like the way passion feels. We expect ourselves to be passionate about our work, passionate about our relationships, and passionate about our connection to spirit. In today's episode, I'd like you to consider an alternative North Star: Joy. What makes joy such a great way to tap into your truth? Why is Joy such a powerful concept in coaching? Let's get into it. As always, thank you for joining us. Live Well. Atiba
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    13 m
  • Episode 16: Present to Possibility: Life's Path (Winding Road)

    Episode 16: Present to Possibility: Life's Path (Winding Road)
    Jul 16 2021
    Let's talk about 'should'... When we look back on our life, there are many times when we've taken a path that we didn't expect. Perhaps we've taken a left when we thought we'd take a right. Perhaps have stayed the course when we could have diverged. Let's have a look at a few of those turning points and ask ourselves: Where are we inserting the word 'should' into our narrative? Where are we carrying a story about how things went wrong? And what happens if we open up to the possibility that we can tell our story however we'd like to? What if instead of labelling our changes with judgement we were, instead, able to to see our winding road as a series of unexpected discoveries? Thank you for joining us. As always, I'm Atiba. Live well.
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    15 m
  • Episode 15: Present to Possibility - Life's Path (Equilibrium)

    Episode 15: Present to Possibility - Life's Path (Equilibrium)
    Jul 1 2021
    What does equilibrium mean to you? Do you subscribe to the work life balance model, or are you looking for integration? There are plenty of ways to find equilibrium, and only you can say for sure what comes next in your journey. I'm here to provide some helpful tools along your way. Let's work with the metaphor of a wheel to get to the bottom of how well you are cultivating equilibrium in your life. Let's get that wheel to turn nice and smoothly. As always, thank you for joining us... Live well, Atiba
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    17 m
  • Episode 14: Present to Possibility - Life's Path (Values)

    Episode 14: Present to Possibility - Life's Path (Values)
    Jun 24 2021
    Let's begin our conversation about life's path. I can't answer the most difficult questions in your life, but I do want to highlight the importance of values in choosing our path. The secret is this: You already have values. You are already acting in accordance with a worldview and a perspective. Take a look at your own actions and acknowledge where you are already expressing your own wonderful and beautiful values. As always, thank you for joining me - live and be well. Atiba
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    9 m