• Preserving Longevity: Finding Fitness That Fits You

  • Jun 4 2024
  • Duración: 36 m
  • Podcast

Preserving Longevity: Finding Fitness That Fits You  Por  arte de portada

Preserving Longevity: Finding Fitness That Fits You

  • Resumen

  • The truth is, most fitness advice isn't designed with the unique needs and challenges of mid-life and beyond in mind.

    Have you ever felt like you're stuck in a rut, despite your best efforts?

    As our bodies evolve and change, so too must our approach to health and well-being.

    Chasing numbers on the scale or adhering to one-size-fits-all routines can leave us feeling frustrated, depleted, and disconnected from our own bodies.

    It's time to stop blindly following generic health advice and start paying attention to what your body is telling you.

    Your body has its own alarm system, and it lets you know when something is wrong..

    Together, we'll explore why traditional approaches often miss the mark, and reveal the key strategies for optimizing your health, energy, and vitality at any age.

    The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life.

    00:00 Introduction

    00:14 Special Guest Introduction: Debra Atkinson

    00:30 Importance of Understanding Exercise for Women

    00:45 Misconceptions in Fitness Industry

    01:00 The Problem with General Fitness Guidelines

    01:19 Gender Differences in Exercise Research

    01:30 Specific Exercise Needs for Women

    02:22 Importance of Individualized Exercise Plans

    02:44 Changing Body Composition Over Weight Loss

    03:36 Benefits of Gaining Lean Muscle Mass

    04:12 Exercise as Medicine

    05:00 Importance of Strength Training for Women

    05:50 Exercise Guidelines for Different Life Stages

    06:47 Exercise Recommendations for Teenagers

    07:47 Encouraging Young Women to Lift Weights

    08:45 Weight Training Benefits for Women

    09:09 Importance of Protein for Postmenopausal Women

    10:13 Strength Training for Older Women

    11:04 Goals for Longevity and Independence

    11:56 Importance of High-Intensity Training

    12:44 Adapting Exercise to Your Needs

    14:01 Avoiding Quick Fixes and Focusing on Long-Term Goals

    14:51 Addressing Osteopenia and Osteoporosis

    15:59 High-Intensity Exercise for Postmenopausal Women

    17:04 Benefits of Strength Training for Visceral Belly Fat

    18:04 Long-Term Health Goals and Sustainable Exercise

    19:01 Overcoming Fear of Weight Training

    19:58 Shifting Focus from Exercise to Movement

    21:01 Exercise Snacks: Small, Frequent Movements

    21:59 Setting Fun and Motivating Goals

    23:04 Legacy and Influencing Younger Generations

    23:53 Encouraging Women to Embrace Aging

    24:58 Debra's Books and Programs

    25:59 Closing Remarks

    Check us out on social media: theknewmethod.com/instagram theknewmethod.com/facebook theknewmethod.com/tiktok

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